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Gerbers Baby Cracker Calories
Iron and B vitamin fortified, baby-friendly, low-salt cracker.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Gerbers Baby Cracker (8 g) has 33 calories. That works out to 410 calories per 100 g. It contains 6.2 g of carbs, 0.6 g of protein, 0.7 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gerbers Baby Cracker Nutrition Facts
Selected: 2 piece (medium) · 8 g
33
KCAL / 8G
Carbs
6.2g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
Gerbers Baby Cracker nutrition facts table · 2 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Gerbers Baby Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 8 g | 33 kcal |
| 1 piece (small) | 4 g | 16 kcal |
| 1 piece (thick) | 6 g | 25 kcal |
| 4 piece (large) | 16 g | 66 kcal |
| 1 serving (medium) | 16 g | 66 kcal |
| 1 pack (mini) | 24 g | 98 kcal |
| 1 cup (chopped) | 30 g | 123 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Gerbers Baby Cracker
At what age can babies have Gerbers baby cracker?
Babies can have Gerbers baby cracker once they are developmentally ready for solids, usually around 6 months. They should be able to sit upright and bring food to their mouth; follow the age and serving directions on the package.
Can Gerbers baby cracker cause choking?
Yes, Gerbers baby cracker can pose a choking risk, even if it softens in the mouth. Keep your baby seated upright and watch them closely while they eat; do not offer it in a car seat, stroller, or while they are lying down.
Does a baby need teeth to eat Gerbers baby cracker?
No, a baby does not need teeth to eat Gerbers baby cracker if they are ready for solids. Babies can mash soft foods with their gums, but they still need to sit upright and be closely supervised while eating.
Does Gerbers baby cracker help with teething?
No, Gerbers baby cracker is not a teething treatment, and there is no established evidence that it relieves teething pain. A baby may enjoy chewing it, but stay beside them throughout because the cracker can still present a choking risk.
How should you serve Gerbers baby cracker to a baby?
Serve Gerbers baby cracker while your baby is sitting upright, and let them hold and eat it at their own pace. Follow the package’s serving directions and do not put the whole cracker into your baby’s mouth.
Can Gerbers baby cracker replace a meal?
No, Gerbers baby cracker should not replace a meal. It is a snack, even though it is fortified with iron and B vitamins; offer it alongside a varied diet of age-appropriate foods rather than relying on it for balanced nutrition.
Is Gerbers baby cracker a good source of iron for babies?
Gerbers baby cracker is fortified with iron, but it should not be relied on as a baby’s only or main source. Include other appropriate iron-containing foods in your baby’s meals as they begin eating solids.
Can you soften Gerbers baby cracker in breast milk or formula?
Yes, you can soften Gerbers baby cracker with breast milk or prepared formula and serve it promptly. Softening does not remove all choking risk, so keep your baby seated upright and supervise the entire time.
How do you store Gerbers baby cracker after opening?
Store Gerbers baby cracker sealed and protected from moisture after opening. Discard crackers that have become damp or stale, and follow any storage instructions printed on the package.
Can babies eat Gerbers baby cracker every day?
Yes, it can be offered as a snack, but Gerbers baby cracker should not become a daily substitute for varied meals. Babies need opportunities to explore a range of age-appropriate tastes and textures as they start solids.
Gerbers Baby Cracker Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Folate
4µg · 1% DV
Minerals
Iron
0.48mg · 3% DV
Phosphorus
4.8mg · 1% DV
Zinc
0.06mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
9.6mg · 0% DV
Potassium ⭐
7.2mg · 0% DV
Gerbers Baby Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gerbers Baby Cracker
To burn the 33 calories in 2 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gerbers Baby Cracker?
Gerbers Baby Cracker is a packaged cracker made for babies and fortified with iron and B vitamins. Its mild flavour and crisp texture make it a convenient snack between meals or when travelling; families typically offer it once a baby is ready for suitable finger foods, following the guidance on the pack.
It is mainly a carbohydrate food, with 77 g of carbohydrate per 100 g, and is described as low in salt. Keep the portion modest, stay with your baby while they eat, and follow the product’s age guidance. For a more varied snack, offer it alongside other age-appropriate foods.
How Nutritious Is Gerbers Baby Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gerbers Baby Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gerbers Baby Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Gerbers Baby Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gerbers Baby Cracker Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.