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Geramont cheese Calories
Soft-ripened full-fat French-style cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Geramont cheese (30 g) has 100 calories. That works out to 333 calories per 100 g. It contains 0.2 g of carbs, 5.7 g of protein, 8.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Geramont cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
100
KCAL / 30G
Carbs
0.2g
· 0% DV
Protein
5.7g
· 11% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 23% · Fat 76%
Geramont cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.27 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Geramont cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 100 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 1 slice (thin) | 20 g | 67 kcal |
| 1 ounce (medium) | 28 g | 93 kcal |
| 1 slice (thick) | 40 g | 133 kcal |
| 1 piece (large) | 50 g | 167 kcal |
| 1 serving (double) | 60 g | 200 kcal |
| 100 g | 100 g | 333 kcal |
| 1 pack (whole) | 125 g | 416 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Geramont cheese
What is Geramont cheese?
Geramont cheese is a soft-ripened, French-style cheese with a white mould rind and a creamy interior. The brand sells different varieties, so the precise flavour and texture can vary between products.
Is the rind on Geramont cheese edible?
Yes, the thin white mould rind on Geramont cheese is edible. It has a more pronounced flavour and a firmer texture than the centre, so you can trim it off if you prefer a milder bite.
Is Geramont cheese the same as Camembert?
No, Geramont cheese is not Camembert, although both are soft-ripened cheeses with a white rind. Geramont is a brand with its own varieties, while Camembert refers to a distinct style of cheese.
How should you serve Geramont cheese on a cheeseboard?
Serve Geramont cheese with crackers or crusty bread, plus fruit such as pears or grapes. Its creamy, mild character also works well beside sharper cheeses, giving a cheeseboard a contrasting texture and flavour.
Should Geramont cheese be brought to room temperature before serving?
Yes, letting Geramont cheese lose its refrigerator chill before serving makes its aroma and creamy texture easier to appreciate. Keep it covered while it rests, and return any uneaten cheese to the refrigerator promptly.
Can you use Geramont cheese in pasta sauce?
Yes, Geramont cheese can be stirred into a warm pasta sauce to make it creamy. Add it over low heat and stir gently; boiling the sauce can cause the cheese to separate rather than melt smoothly.
How do you cut Geramont cheese without squashing it?
Use a clean, sharp knife to cut Geramont cheese, wiping the blade between slices if it becomes sticky. Cutting a chilled piece is easier; let the portions soften before serving for a creamier texture.
Can Geramont cheese be frozen?
Yes, Geramont cheese can be frozen, but thawing may make its soft texture crumbly or watery. It is better suited to cooked dishes after freezing than to serving as slices on a cheeseboard.
Why does Geramont cheese smell like ammonia?
A faint ammonia note can develop as Geramont cheese ripens. A strong, unpleasant smell suggests it may be past its best, especially if the cheese also has an unusual texture or appearance; discard it in that case.
Can you eat Geramont cheese during pregnancy?
Geramont cheese is safest during pregnancy when thoroughly cooked until steaming hot throughout. Soft, white-rind cheeses can carry listeria risk even when made with pasteurised milk, so avoid eating them cold while pregnant.
Geramont cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.14mg · 11% DV
Vitamin A
78µg · 9% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Sodium
195mg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
36mg · 1% DV
Geramont cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Geramont cheese
To burn the 100 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Geramont cheese?
Geramont cheese is a full-fat, soft-ripened cheese made in a French style. Its creamy interior and delicate white rind give it a softer, milder character than firm, aged cheeses.
Enjoy it on bread or crackers, add it to a sandwich, or serve it on a cheese board with fruit. Its mild flavour also works well with crisp vegetables in a simple lunch. Geramont cheese provides protein, but is rich in fat, with 28 g per 100 g. If you want a lighter serving, use a modest slice and pair it with fruit or salad rather than adding several rich accompaniments.
How Nutritious Is Geramont cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Geramont cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Geramont cheese Contain Allergens?
Contains these allergens:
Which Diets Is Geramont cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Geramont cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.