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Low-fat German cheese, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Ger Cheese Light (30 g) has 60 calories. That works out to 200 calories per 100 g. It contains 0.6 g of carbs, 8.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
60
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
8.4g
· 17% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 58% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 60 kcal |
| 1 slice (thin) | 20 g | 40 kcal |
| 1 piece (small) | 25 g | 50 kcal |
| 1 serving (medium) | 30 g | 60 kcal |
| 1 piece (large) | 40 g | 80 kcal |
| 1 slice (thick) | 50 g | 100 kcal |
| 1 serving (large) | 60 g | 120 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Ger Cheese Light is a lower-fat German cheese that still provides the familiar uses of cheese in meals and snacks. “Light” describes its reduced-fat positioning; it does not mean the product is fat-free or lactose-free.
Ger Cheese Light is lower in fat than a full-fat cheese, which may suit people looking for that difference. It is not automatically better in every respect, so compare the products’ ingredient and nutrition information for what matters to you.
Ger Cheese Light can be used on pizza, but lower-fat cheeses may melt less smoothly and turn less creamy than full-fat varieties. Try it in a thin layer, or combine it with another cheese if you want a richer melt.
Yes, Ger Cheese Light can be added to a cheese sauce, though it may not create the same creamy texture as a higher-fat cheese. Melt it gently and stir it into the sauce rather than heating it aggressively on its own.
Keep Ger Cheese Light refrigerated after opening, tightly wrapped or in a clean airtight container. Follow the package’s storage directions and use-by guidance, and avoid leaving it out at room temperature while preparing a meal.
Yes, Ger Cheese Light can be frozen, but freezing may make its texture drier or more crumbly after thawing. It is generally more useful thawed in cooked dishes, such as toast or a casserole, than served as-is.
No, “light” does not mean lactose-free. Ger Cheese Light may contain lactose, and the amount depends on the product; check its packaging if you need to avoid lactose.
Yes, Ger Cheese Light works in cold sandwiches as well as toasted ones. Pair it with vegetables, mustard, or a lean protein for contrast, since a lower-fat cheese may taste less rich than a full-fat option.
Ger Cheese Light can become rubbery if it is heated for too long or at a high temperature. Lower-fat cheese may also melt less smoothly, so use moderate heat and stop cooking once it is warmed through.
It may taste less creamy and feel firmer than a full-fat German cheese, because it contains less fat. The exact flavor and texture depend on the particular Ger Cheese Light product.
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
60µg · 7% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
240mg · 10% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 60 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ger Cheese Light is a reduced-fat German-style cheese, made for everyday use in slices or other easy-to-serve portions. Its flavour is generally mild, and its smooth, sliceable texture makes it convenient for breakfast, sandwiches and quick snacks.
In Germany it can be served with bread at breakfast or added to a sandwich; elsewhere, it works just as well in a toastie or alongside fruit and vegetables. It provides plenty of protein for a cheese, with 28 g per 100 g, and less fat than many full-fat cheeses. Pair it with fresh, crisp ingredients for a lighter sandwich.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.