Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Ger Cheese Light Calories

Low-fat German cheese, source of protein and calcium

CALORIES

200kcal

0low

POTASSIUM

100mg

FIBER

Ger Cheese Light Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

· 4%

Protein

28g

· 58%

Fat

· 38%

Fiber

Ger Cheese Light Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

200µg · 22% DV

0.4mg · 8% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

Ger Cheese Light Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ger Cheese Light Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ger Cheese Light Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ger Cheese Light Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ger Cheese Light Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ger Cheese Light

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ger Cheese Light — Frequently Asked Questions

How many calories and how much protein are in Ger Cheese Light?

Ger Cheese Light provides 200 calories and 28 g of protein per 100 g. It also contains 2 g of carbohydrates and 8 g of fat per 100 g.

Is Ger Cheese Light suitable for a low-carb diet?

With 2 g of carbohydrates per 100 g and a glycemic index of 0, Ger Cheese Light is a low-carb option. It contains dairy and is classified as a processed food.

Have another question about Ger Cheese Light?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.