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A pale ivory-yellow cheese with a smooth, firm surface, cut into neat rectangular slices and arranged on a plain plate.
●Low GI
💪High Protein

Ger Cheese Light Calories

Low-fat German cheese, source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

200kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Ger Cheese Light (30 g) has 60 calories. That works out to 200 calories per 100 g. It contains 0.6 g of carbs, 8.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ger Cheese Light Nutrition Facts

Selected: 1 slice (medium) · 30 g

60

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

8.4g

· 17% DV

Fat

2.4g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 58% · Fat 38%

Ger Cheese Light nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories60 kcal
Total fat2.4 g3%
Saturated fat1.5 g8%
Trans fat0.03 g
Sodium240 mg10%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Ger Cheese Light?

ServingAmountCalories
1 slice (medium)30 g60 kcal
1 slice (thin)20 g40 kcal
1 piece (small)25 g50 kcal
1 serving (medium)30 g60 kcal
1 piece (large)40 g80 kcal
1 slice (thick)50 g100 kcal
1 serving (large)60 g120 kcal
100 g100 g200 kcal

Calculated from 200 calories per 100 g.

Frequently Asked Questions About Ger Cheese Light

What is Ger Cheese Light?

Ger Cheese Light is a lower-fat German cheese that still provides the familiar uses of cheese in meals and snacks. “Light” describes its reduced-fat positioning; it does not mean the product is fat-free or lactose-free.

Is Ger Cheese Light healthier than regular cheese?

Ger Cheese Light is lower in fat than a full-fat cheese, which may suit people looking for that difference. It is not automatically better in every respect, so compare the products’ ingredient and nutrition information for what matters to you.

Does Ger Cheese Light melt well on pizza?

Ger Cheese Light can be used on pizza, but lower-fat cheeses may melt less smoothly and turn less creamy than full-fat varieties. Try it in a thin layer, or combine it with another cheese if you want a richer melt.

Can you cook with Ger Cheese Light in a cheese sauce?

Yes, Ger Cheese Light can be added to a cheese sauce, though it may not create the same creamy texture as a higher-fat cheese. Melt it gently and stir it into the sauce rather than heating it aggressively on its own.

How should you store Ger Cheese Light after opening?

Keep Ger Cheese Light refrigerated after opening, tightly wrapped or in a clean airtight container. Follow the package’s storage directions and use-by guidance, and avoid leaving it out at room temperature while preparing a meal.

Can Ger Cheese Light be frozen?

Yes, Ger Cheese Light can be frozen, but freezing may make its texture drier or more crumbly after thawing. It is generally more useful thawed in cooked dishes, such as toast or a casserole, than served as-is.

Is Ger Cheese Light lactose-free?

No, “light” does not mean lactose-free. Ger Cheese Light may contain lactose, and the amount depends on the product; check its packaging if you need to avoid lactose.

Is Ger Cheese Light good for sandwiches?

Yes, Ger Cheese Light works in cold sandwiches as well as toasted ones. Pair it with vegetables, mustard, or a lean protein for contrast, since a lower-fat cheese may taste less rich than a full-fat option.

Why can Ger Cheese Light turn rubbery when heated?

Ger Cheese Light can become rubbery if it is heated for too long or at a high temperature. Lower-fat cheese may also melt less smoothly, so use moderate heat and stop cooking once it is warmed through.

Does Ger Cheese Light taste different from full-fat German cheese?

It may taste less creamy and feel firmer than a full-fat German cheese, because it contains less fat. The exact flavor and texture depend on the particular Ger Cheese Light product.

Ger Cheese Light Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.11mg · 8% DV

Vitamin A

60µg · 7% DV

B5

0.12mg · 2% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

210mg · 21% DV

Sodium

240mg · 10% DV

Zinc

0.9mg · 8% DV

Potassium ⭐

30mg · 1% DV

Ger Cheese Light Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ger Cheese Light

To burn the 60 calories in 1 slice (medium) (30 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ger Cheese Light?

Ger Cheese Light is a reduced-fat German-style cheese, made for everyday use in slices or other easy-to-serve portions. Its flavour is generally mild, and its smooth, sliceable texture makes it convenient for breakfast, sandwiches and quick snacks.

In Germany it can be served with bread at breakfast or added to a sandwich; elsewhere, it works just as well in a toastie or alongside fruit and vegetables. It provides plenty of protein for a cheese, with 28 g per 100 g, and less fat than many full-fat cheeses. Pair it with fresh, crisp ingredients for a lighter sandwich.

How Nutritious Is Ger Cheese Light?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ger Cheese Light Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ger Cheese Light Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ger Cheese Light Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ger Cheese Light Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Ger Cheese Light

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Ger Cheese Light vs Tzatziki140 kcal more per 100 g
→
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Ger Cheese Light vs Tulum Cheese170 kcal fewer per 100 g
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Foods Similar to Ger Cheese Light

🥒

Tzatziki

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🧀

Tulum Cheese

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🥛

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64 kcal

🥛

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61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

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🧀

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Nutrition data compiled from USDA FoodData Central and scientific sources.