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Georgian mint cheese Calories
Salty mint-flavored cheese; good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Georgian mint cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.9 g of carbs, 5.3 g of protein, 6.8 g of fat and 0.1 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Georgian mint cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
86
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.3g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Georgian mint cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Georgian mint cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 86 kcal |
| 1 piece (extra small) | 20 g | 57 kcal |
| 1 serving (shredded) | 40 g | 114 kcal |
| 1 piece (medium) | 50 g | 143 kcal |
| 1 serving (diced) | 60 g | 171 kcal |
| ½ cup (diced) | 70 g | 200 kcal |
| 1 piece (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 140 g | 399 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Georgian mint cheese
What is Georgian mint cheese?
Georgian mint cheese is cheese flavored with mint in a Georgian style. The name does not point to one universally fixed recipe, so the base cheese, texture and form of mint can vary between products and recipes.
How do you eat Georgian mint cheese?
Eat Georgian mint cheese on its own, with bread, or alongside fresh vegetables. Its salty, herbal flavor also works crumbled over a simple salad, where stronger seasonings are less likely to overpower the mint.
What does Georgian mint cheese taste like?
Georgian mint cheese tastes salty, milky and distinctly minty. The texture depends on the cheese used as its base, while the mint gives the rich, savory flavor a fresh herbal note.
How is Georgian mint cheese made?
Georgian mint cheese is made by combining mint with a cheese, but recipes are not necessarily standardized. The base cheese and whether the mint is fresh, dried or otherwise incorporated depend on the maker or recipe.
Does Georgian mint cheese melt well?
Georgian mint cheese may or may not melt smoothly, because the base cheese can differ from one version to another. Test a small amount before using it in a grilled sandwich; if it holds its shape, crumble it over the dish instead.
Is Georgian mint cheese the same as sulguni?
No, Georgian mint cheese describes a mint-flavored cheese, while sulguni is a specific Georgian cheese known for its characteristic texture. A particular mint cheese could use sulguni as its base, but the name alone does not confirm that.
Does Georgian mint cheese contain mint leaves?
Some versions of Georgian mint cheese may contain mint leaves, but the name alone does not establish how the mint is added. Check the product ingredients if you need to know whether it contains leaves or another form of mint flavoring.
What can you serve with Georgian mint cheese?
Serve Georgian mint cheese with bread, sliced tomatoes, cucumbers or a lightly dressed salad. Simple accompaniments let its salty mint flavor stand out, while heavily spiced foods can compete with it.
How should you store Georgian mint cheese after opening?
Keep Georgian mint cheese refrigerated in a sealed container after opening. Use a clean utensil when serving it and follow the package’s storage directions to help preserve its texture and mint aroma.
What can replace Georgian mint cheese in a recipe?
Replace Georgian mint cheese with a salty cheese suited to the recipe, then add mint separately. Choose a crumbly cheese for salads or fillings, and a cheese that melts well if the dish is cooked.
Georgian mint cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
234mg · 10% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Georgian mint cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Georgian mint cheese
To burn the 86 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Georgian mint cheese?
Georgian mint cheese is cheese flavoured with mint, combining a savoury, salty taste with a fresh herbal aroma. Its texture depends on the type of cheese used, so it may be soft or more firm. It’s a simple way to bring a Georgian-inspired flavour to a cheese plate or everyday meal.
Serve it with bread and fresh vegetables, or add a little to a salad or sandwich. It also works as part of a shared spread alongside other cheeses and herbs. With 17.5 g of protein per 100 g, it contributes protein as well as richness; for a lighter serving, keep the portion modest and pair it with crisp vegetables.
How Nutritious Is Georgian mint cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Georgian mint cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Georgian mint cheese Contain Allergens?
Contains these allergens:
Which Diets Is Georgian mint cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Georgian mint cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.