EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A deep bowl holds a reddish-brown broth with visible chunks of beef, swollen grains of rice, flecks of green herbs and a light sheen of oil across the surface.
●Low GI

Georgian meat soup Calories

Hearty Georgian soup with meat, vegetables, and spices

In season: Winter · Autumn

CALORIES · 100 G

65kcal

GI

35low

POTASSIUM · 100 G

170mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Georgian meat soup (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 9.1 g of carbs, 12.5 g of protein, 7.2 g of fat and 1.9 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Georgian meat soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

156

KCAL / 240G

Carbs

9.1g

· 3% DV

Protein

12.5g

· 25% DV

Fat

7.2g

· 9% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 33% · Fat 43%

Georgian meat soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories156 kcal
Total fat7.2 g9%
Saturated fat2.64 g13%
Trans fat0.02 g
Sodium768 mg33%
Total carbohydrate9.1 g3%
Fiber1.9 g7%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Georgian meat soup?

ServingAmountCalories
1 cup (medium)240 g156 kcal
100 g100 g65 kcal
1 bottle (extra small)100 g65 kcal
1 serving (small)180 g117 kcal
1 bottle (small)200 g130 kcal
1 serving (large)300 g195 kcal
1 bottle (large)350 g228 kcal
1 bottle (extra large)400 g260 kcal
1 bottle (jumbo)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Georgian meat soup

What is Georgian meat soup called?

Georgian meat soup is often called kharcho, especially when it is made with beef, rice, garlic, spices, and sour plum sauce. The name can also describe broader regional recipes, so ingredients and texture vary between cooks.

How do you make Georgian meat soup?

Georgian meat soup is made by simmering meat until tender, then cooking it with onion, garlic, herbs, and spices. Kharcho-style versions may also include rice, walnuts, and sour plum sauce; add these according to the recipe you are following.

What makes Georgian meat soup taste sour?

Sour plum sauce, commonly known as tkemali, gives many Georgian meat soup recipes their tangy flavor. Some versions use other souring ingredients, so the soup's acidity can vary from one family recipe to another.

Does Georgian meat soup contain walnuts?

Sometimes. Walnuts are used in some Georgian meat soup and kharcho recipes to add richness and a distinctive nutty flavor, but they are not essential in every version.

What cut of beef is best for Georgian meat soup?

Beef chuck or another well-marbled, slow-cooking cut works well in Georgian meat soup because simmering makes it tender and flavors the broth. Bone-in beef can also give the soup a fuller-tasting stock.

Is Georgian meat soup the same as kharcho?

Not always: kharcho is a well-known Georgian meat soup, but recipes called Georgian meat soup may not follow one fixed kharcho formula. Traditional kharcho-style versions often combine beef with rice, garlic, spices, and sour plum.

Can you make Georgian meat soup without rice?

Yes, Georgian meat soup can be made without rice, though rice is common in kharcho-style recipes and helps thicken the broth. Leave it out for a more broth-forward soup, or serve bread alongside instead.

What is traditionally served with Georgian meat soup?

Georgian meat soup is often served hot with bread, fresh herbs, or a simple salad. A side of bread works especially well for soaking up the richly seasoned broth.

Can Georgian meat soup be frozen?

Yes, Georgian meat soup can be frozen in airtight portions once it has cooled. Rice may soften after thawing, so for the best texture, freeze the soup before adding rice or expect to refresh the broth when reheating.

Is Georgian meat soup a filling meal?

Yes, Georgian meat soup can make a filling meal because it combines meat with a substantial broth and, in many versions, rice or vegetables. Serve a moderate bowl with vegetables or salad if you want a lighter meal.

Georgian meat soup Vitamins & Minerals

Vitamins

B12

0.77µg · 32% DV

Biotin

5.28µg · 18% DV

B3

2.64mg · 17% DV

B5

0.77mg · 15% DV

Minerals

Sodium

768mg · 33% DV

Phosphorus

125mg · 18% DV

Zinc

1.68mg · 15% DV

Copper

0.12mg · 13% DV

Potassium ⭐

408mg · 12% DV

Georgian meat soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Georgian meat soup

To burn the 156 calories in 1 cup (medium) (240 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Georgian meat soup?

Georgian meat soup is a hearty soup from Georgian cooking, made by simmering meat with vegetables and spices. Recipes vary, so the broth, herbs and seasonings can differ from one version to another; the meat and softened vegetables give it a substantial texture and savoury flavour.

In Georgia, it is served hot as a warming first course or a meal in its own right, often with bread. Elsewhere, it works well as a filling lunch or supper, with a fresh salad alongside. It provides 5.2 g of protein per 100 g and is relatively low in carbohydrates. Choose a leaner cut of meat or skim the broth if you’d like a lighter bowl.

How Nutritious Is Georgian meat soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Georgian meat soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Georgian meat soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Georgian meat soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Georgian meat soup Fat Profile

SATURATED

2.64g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Georgian meat soup

🍲vs🥚
Georgian meat soup vs Egg78 kcal fewer per 100 g
→
🍲vs🍲
Georgian meat soup vs Chicken Soup20 kcal more per 100 g
→
🍲vs🥤
Georgian meat soup vs Protein Powder315 kcal fewer per 100 g
→
🍲vs🍳
Georgian meat soup vs Menemen30 kcal fewer per 100 g
→

Foods Similar to Georgian meat soup

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Georgian meat soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.