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Georgian meat soup Calories
Hearty Georgian soup with meat, vegetables, and spices
CALORIES
GI
POTASSIUM
FIBER
Georgian meat soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.8g
· 24%
Protein
5.2g
· 33%
Fat
3g
· 43%
Fiber
0.8g
Georgian meat soup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Georgian meat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Georgian meat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Georgian meat soup Contain Allergens?
No known major allergens
Which Diets Is Georgian meat soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Georgian meat soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Georgian meat soup
Georgian meat soup — Frequently Asked Questions
How many calories are in Georgian meat soup?
Georgian meat soup contains 65 calories per 100 g. It provides 5.2 g of protein, 3.8 g of carbohydrates, and 3 g of fat per 100 g.
Is Georgian meat soup low glycemic?
Yes. Georgian meat soup has a glycemic index of 35 and is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.