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Georgian cinnamon cake Calories
Soft cake with cinnamon, traditional Georgian dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Georgian cinnamon cake (70 g) has 231 calories. That works out to 330 calories per 100 g. It contains 37.8 g of carbs, 3.4 g of protein, 7.4 g of fat and 1.1 g of fiber. Its 4.6 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Georgian cinnamon cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
231
KCAL / 70G
Carbs
37.8g
· 14% DV
Protein
3.4g
· 7% DV
Fat
7.4g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Georgian cinnamon cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Georgian cinnamon cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 231 kcal |
| 1 slice (thin) | 40 g | 132 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 1 slice (thick) | 110 g | 363 kcal |
| 1 piece (large) | 120 g | 396 kcal |
| 1 serving (large) | 150 g | 495 kcal |
| 1 piece (jumbo) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Georgian cinnamon cake
What is Georgian cinnamon cake made of?
Georgian cinnamon cake is generally made with flour, sugar, eggs, a dairy ingredient, fat, and cinnamon. Recipes may also include walnuts, dried fruit, or other spices, so there is no single ingredient list shared by every version.
How do you make Georgian cinnamon cake?
Georgian cinnamon cake is made by mixing the cake ingredients into a batter and baking it until set. Cinnamon can be mixed into the batter or layered with it; follow the recipe’s method, since versions differ in texture and construction.
Is Georgian cinnamon cake a traditional Georgian dessert?
Georgian cinnamon cake is presented as a Georgian-style traditional dessert, but the name does not point to one universally fixed recipe. Home and modern versions can vary in their ingredients, layering, and serving style.
What does Georgian cinnamon cake taste like?
Georgian cinnamon cake tastes sweet and warmly spiced, with cinnamon as its defining flavor. Its texture can range from soft and tender to denser depending on the recipe, and additions such as walnuts can bring a nutty contrast.
How should Georgian cinnamon cake be served?
Georgian cinnamon cake is usually served in slices at room temperature. It works well on its own or with plain tea or coffee; a light dusting of powdered sugar is an easy finishing touch.
Why did my Georgian cinnamon cake turn out dry?
Georgian cinnamon cake often turns dry when it is overbaked or when the batter has too little moisture or fat. Check it near the end of baking and remove it once a tester comes out without wet batter, rather than waiting for it to brown heavily.
Can you freeze Georgian cinnamon cake?
Yes, Georgian cinnamon cake can be frozen. Wrap slices individually and place them in a freezer-safe container; thaw them at room temperature. If the cake has a delicate topping, freeze it without the topping and add that after thawing.
How long does Georgian cinnamon cake keep?
Georgian cinnamon cake keeps best in an airtight container in a cool, dry place. If it has a perishable frosting or filling, refrigerate it instead; bring refrigerated slices toward room temperature before serving for a softer texture.
Can you add walnuts to Georgian cinnamon cake?
Yes, walnuts can be added to Georgian cinnamon cake. Fold chopped walnuts into the batter or scatter them between layers, depending on the recipe; avoid overmixing after adding them to help keep the cake tender.
What can you serve with Georgian cinnamon cake?
Georgian cinnamon cake pairs well with unsweetened tea, coffee, or fresh fruit. These accompaniments balance its sweet, cinnamon-forward flavor without competing with it as a heavily frosted or very sweet topping might.
Georgian cinnamon cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.47µg · 5% DV
B3
0.77mg · 5% DV
Minerals
Selenium
4.55µg · 8% DV
Phosphorus
56mg · 8% DV
Sodium
154mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
67mg · 2% DV
Georgian cinnamon cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Georgian cinnamon cake
To burn the 231 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Georgian cinnamon cake?
Georgian cinnamon cake is a soft, sweet cake associated with Georgian cooking. It is typically made with flour, eggs and dairy, with cinnamon giving it a warm, fragrant flavour. Recipes vary, so the spice may be more prominent in some versions than in others.
In Georgia, it can be served as a dessert or alongside tea; elsewhere, it fits easily into an afternoon tea or coffee break. It is mainly a carbohydrate-rich sweet, with 54 g of carbohydrate per 100 g. For a lighter serving, choose a modest slice and pair it with unsweetened tea or fresh fruit.
How Nutritious Is Georgian cinnamon cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Georgian cinnamon cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Georgian cinnamon cake Contain Allergens?
Contains these allergens:
Which Diets Is Georgian cinnamon cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Georgian cinnamon cake Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.