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Gentopure Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gentopure Protein Powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Gentopure Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
Gentopure Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gentopure Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 1 serving (small) | 20 g | 80 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 1 serving (double) | 60 g | 240 kcal |
| 1 serving (triple) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (medium) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Gentopure Protein Powder
How do you use Gentopure Protein Powder?
Mix Gentopure Protein Powder into water or milk, or stir it into foods such as yogurt or oatmeal. For a smoother drink, add the powder to the liquid and shake or blend until evenly mixed.
Should you mix Gentopure Protein Powder with water or milk?
Either works for Gentopure Protein Powder. Water makes a lighter drink, while milk gives it a creamier texture. Since the product contains a dairy allergen, anyone with a milk allergy should avoid it and not mix it with milk.
When is the best time to take Gentopure Protein Powder?
You can have Gentopure Protein Powder with a meal or after a workout. There is no need to take it immediately after exercising; getting enough protein as part of your overall daily diet matters more than precise timing.
Does Gentopure Protein Powder help build muscle?
Yes, Gentopure Protein Powder can contribute protein that supports muscle growth when paired with regular resistance training. The powder alone does not build muscle, and it cannot replace a suitable training routine and balanced diet.
Can Gentopure Protein Powder cause weight gain?
Gentopure Protein Powder can contribute to weight gain if it adds more energy to your diet than you use over time. Mixing it with milk or adding other ingredients also increases the energy in the drink.
Can Gentopure Protein Powder replace a meal?
No, Gentopure Protein Powder on its own is not a complete meal. It provides protein, but a meal usually includes a wider range of foods and nutrients, so use the powder as an addition rather than a full meal replacement.
What type of protein is in Gentopure Protein Powder?
The name Gentopure Protein Powder does not identify its exact protein source. Although the product lists a dairy allergen, its ingredient list is needed to tell whether the protein comes from whey, casein, or another milk ingredient.
Can you bake or cook with Gentopure Protein Powder?
Yes, you can add Gentopure Protein Powder to recipes such as pancakes, oatmeal, or smoothies. Heat can change the texture, so start with a modest amount and adjust the liquid or other ingredients as needed.
Should you take Gentopure Protein Powder on rest days?
Yes, Gentopure Protein Powder can be used on rest days, when recovery is still taking place. It is optional, though; if your regular meals already provide enough protein, you may not need an extra serving.
How should you store Gentopure Protein Powder after opening?
Keep Gentopure Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the storage and use-by instructions on the package.
Gentopure Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
B5
0.11mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
4.5µg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
54mg · 2% DV
Gentopure Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gentopure Protein Powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gentopure Protein Powder?
Gentopure Protein Powder is a packaged powder intended to boost the protein content of drinks and foods. It is a supplement rather than a meal in itself, and can be stirred or shaken into water or milk, blended into a smoothie, or mixed with yoghurt or porridge. The amount of liquid you use affects how thick the finished drink feels.
It can be convenient after exercise, at breakfast, or as a snack; pairing it with fruit or oats makes for a more substantial option. With 80 g of protein per 100 g, it is notably protein-rich. Use it to complement a varied diet rather than relying on it as a replacement for meals, and follow the serving guidance on the pack.
How Nutritious Is Gentopure Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gentopure Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gentopure Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Gentopure Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gentopure Protein Powder Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.