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General Tso chicken bowl Calories
Typically combines breaded, fried chicken in a sweet-spicy sauce with rice.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of General Tso chicken bowl (450 g) has 855 calories. That works out to 190 calories per 100 g. It contains 99 g of carbs, 42.8 g of protein, 33.8 g of fat and 4.1 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
General Tso chicken bowl Nutrition Facts
Selected: 1 serving (large) · 450 g
855
KCAL / 450G
Carbs
99g
· 36% DV
Protein
42.8g
· 86% DV
Fat
33.8g
· 43% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
General Tso chicken bowl nutrition facts table · 1 serving (large) (450 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 855 kcal | |
| Total fat | 33.8 g | 43% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.23 g | |
| Sodium | 2250 mg | 98% |
| Total carbohydrate | 99 g | 36% |
| Fiber | 4.1 g | 15% |
| Protein | 42.8 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of General Tso chicken bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 450 g | 855 kcal |
| 1 ounce (medium) | 28.4 g | 54 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (medium) | 200 g | 380 kcal |
| 1 cup (large) | 250 g | 475 kcal |
| 1 serving (small) | 300 g | 570 kcal |
| 1 serving (medium) | 400 g | 760 kcal |
| 1 serving (extra large) | 600 g | 1140 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About General Tso chicken bowl
What is in a General Tso chicken bowl?
A General Tso chicken bowl usually combines battered chicken tossed in a sweet, savory, often mildly spicy sauce with rice. Some versions add vegetables or toppings, but chicken, sauce, and rice are the defining parts.
Is a General Tso chicken bowl spicy?
A General Tso chicken bowl is usually mildly to moderately spicy, with sweetness balancing the heat. Spice levels vary by restaurant; ask for less chili or request sauce on the side if you prefer a milder bowl.
What is the difference between a General Tso chicken bowl and orange chicken?
A General Tso chicken bowl typically has a savory-sweet sauce with soy, garlic, and chili, while orange chicken has a more noticeable citrus flavor. Recipes vary, but orange zest or juice is not the defining flavor of General Tso chicken.
How do you make a General Tso chicken bowl at home?
To make a General Tso chicken bowl, cook bite-size battered chicken until crisp, then toss it with a sauce of soy sauce, vinegar, garlic, ginger, sweetener, and chili. Serve it over rice, adding vegetables if you like.
What kind of rice goes with a General Tso chicken bowl?
Steamed white rice is the usual base for a General Tso chicken bowl because its mild flavor pairs well with the bold sauce. Brown rice or jasmine rice also works, though those choices differ from many classic takeout versions.
How can you keep the chicken in a General Tso chicken bowl crispy?
Keep the chicken in a General Tso chicken bowl crisp by tossing it with sauce just before serving. For takeout or meal prep, store the sauce separately; once the coating sits in sauce, it gradually softens.
Where did General Tso chicken come from?
General Tso chicken is best known as an American Chinese restaurant dish, not a traditional recipe with a firmly established origin in China. It is named after the Qing-era general Zuo Zongtang, but the connection between him and the dish is uncertain.
What vegetables go well in a General Tso chicken bowl?
Broccoli, bell peppers, snap peas, and steamed greens all work well in a General Tso chicken bowl. Their fresh, less-sweet flavors complement the sticky sauce, and they can be served alongside the rice or mixed into the bowl.
How long does a General Tso chicken bowl last in the fridge?
A General Tso chicken bowl can generally be refrigerated for three to four days in a covered container, provided it is chilled promptly after cooking. Store the chicken and rice separately when possible, and reheat both thoroughly before eating.
Can you bake the chicken for a General Tso chicken bowl instead of frying it?
Yes, you can bake the chicken for a General Tso chicken bowl instead of deep-frying it. The coating may be less crisp, so arrange pieces in a single layer and add the sauce only after baking, just before serving.
General Tso chicken bowl Vitamins & Minerals
Vitamins
B3
9.45mg · 59% DV
B12
0.81µg · 34% DV
B6
0.54mg · 32% DV
B5
1.58mg · 32% DV
Minerals
Sodium
2250mg · 98% DV
Selenium
45µg · 82% DV
Manganese
1.58mg · 69% DV
Phosphorus
473mg · 68% DV
Potassium ⭐
675mg · 20% DV
General Tso chicken bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off General Tso chicken bowl
To burn the 855 calories in 1 serving (large) (450 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is General Tso chicken bowl?
General Tso chicken bowl brings together battered, fried chicken coated in a sweet, tangy and mildly spicy sauce, usually served over rice. The dish is associated with Chinese American cooking in the United States rather than traditional Chinese home cooking; the bowl format makes it a convenient takeout-style meal.
The crisp coating softens where it meets the glossy sauce, while rice balances its punchy flavour. It is commonly eaten as a filling lunch or dinner, whether ordered from a Chinese American restaurant or assembled at home with vegetables. At 9.5 g of protein per 100 g, it contributes some protein, but the breading and frying make it a richer choice. Add steamed vegetables or a fresh, lightly dressed salad for a less heavy meal.
How Nutritious Is General Tso chicken bowl?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is General Tso chicken bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does General Tso chicken bowl Contain Allergens?
Contains these allergens:
Which Diets Is General Tso chicken bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
General Tso chicken bowl Fat Profile
SATURATED
6.75g
MONOUNSATURATED
14.4g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.