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General Chicken Calories
Fried chicken pieces, sweet and tangy sauce
CALORIES
GI
POTASSIUM
FIBER
General Chicken Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 34%
Protein
13g
· 24%
Fat
10g
· 42%
Fiber
1.2g
General Chicken Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.27mg · 16% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Sodium
520mg · 23% DV
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
General Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is General Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does General Chicken Contain Allergens?
Contains these allergens:
Which Diets Is General Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
General Chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to General Chicken
General Chicken — Frequently Asked Questions
How many calories are in General Chicken?
General Chicken contains 220 calories per 100 g. The same amount provides 13 g of protein, 18 g of carbohydrates, and 10 g of fat.
Is General Chicken suitable for a low-glycemic diet?
General Chicken has a glycemic index of 50, which is generally considered moderate. It contains 18 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.