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General chicken Calories
High protein, versatile, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of General chicken (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
General chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
0g
· 0% DV
Protein
37.2g
· 74% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
General chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium General chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 slice (thin) | 40 g | 66 kcal |
| 1 slice (thick) | 70 g | 115 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 1 cup (shredded) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About General chicken
What is General chicken?
General chicken is a Chinese-American dish of battered or coated chicken pieces tossed in a glossy, sweet-and-savory sauce, often with some heat. It is commonly associated with General Tso’s chicken, rather than being a traditional dish from mainland China.
Why is General chicken called General Tso’s chicken?
General chicken is often called General Tso’s chicken after Zuo Zongtang, a Qing dynasty military leader. The name does not mean the dish was his recipe: the version popular in the United States developed in Chinese-American restaurants.
What does General chicken taste like?
General chicken tastes sweet, savory, tangy, and sometimes mildly spicy. Its crisp coating contrasts with the sticky sauce, which commonly combines soy sauce, vinegar, sugar, garlic, and ginger; restaurant recipes vary in sweetness and heat.
Is General chicken the same as orange chicken?
No, General chicken and orange chicken are different dishes, although both are often made with crisp chicken and a sweet sauce. General chicken commonly has a savory, garlicky, mildly spicy sauce, while orange chicken is defined by its citrus flavor.
How do you make the sauce for General chicken?
General chicken sauce is usually made by simmering soy sauce, vinegar, sugar, garlic, and ginger until the flavors combine. Chili can add heat, while a little cornstarch mixed with water thickens the sauce so it clings to the chicken.
Is General chicken deep-fried or stir-fried?
General chicken is typically battered or coated and deep-fried before being tossed in sauce. Some home recipes bake or air-fry the chicken instead, but the classic restaurant-style version gets its crisp texture from frying.
What should you serve with General chicken?
Serve General chicken with steamed rice, fried rice, or noodles to soak up its sauce. Steamed or stir-fried vegetables such as broccoli also work well, adding a fresh contrast to the dish’s rich, sticky coating.
Can you make General chicken without deep-frying it?
Yes, you can bake or air-fry General chicken instead of deep-frying it. Coat the chicken lightly, arrange the pieces in a single layer, and add the sauce just before serving; this gives a less oily result, though the coating may be less crisp.
How long does leftover General chicken last in the refrigerator?
Leftover General chicken keeps for about three to four days in a refrigerator set to 40°F (4°C) or colder. Refrigerate it promptly in a covered container, and reheat it until steaming hot; an oven or air fryer helps restore some crispness.
Why does General chicken get soggy after it is sauced?
General chicken gets soggy because its crisp coating absorbs moisture from the sauce over time. For a crunchier result, keep the sauce separate until serving, or toss only the portion you plan to eat right away.
General chicken Vitamins & Minerals
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
B5
1.2mg · 24% DV
B12
0.36µg · 15% DV
Minerals
Phosphorus
252mg · 36% DV
Selenium
17µg · 31% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
307mg · 9% DV
Sodium
84mg · 4% DV
General chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off General chicken
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is General chicken?
General chicken here refers to plain chicken meat rather than the battered, sauced Chinese-American takeout dish sometimes called General Tso’s chicken. Chicken is widely eaten around the world, and its mild flavour makes it easy to season in many ways.
Roast, grill or pan-cook it and serve with vegetables, salad, rice or potatoes; it also works well sliced into wraps and meal-prep bowls. With 31 g of protein and no carbohydrate per 100 g, it is a lean, filling option for high-protein meals. For a lighter plate, choose grilling or roasting over frying and pair it with plenty of vegetables.
How Nutritious Is General chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is General chicken Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does General chicken Contain Allergens?
No known major allergens
Which Diets Is General chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
General chicken Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.