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Gemlik green split olive Calories
Naturally fermented, high in monounsaturated fats, source of vitamin E and fiber
CALORIES
GI
POTASSIUM
FIBER
Gemlik green split olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
1.2g
· 3%
Fat
14g
· 88%
Fiber
3.3g
Gemlik green split olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Gemlik green split olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gemlik green split olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gemlik green split olive Contain Allergens?
No known major allergens
Which Diets Is Gemlik green split olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gemlik green split olive Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Gemlik green split olive
Gemlik green split olive — Frequently Asked Questions
How many calories are in Gemlik green split olives?
Gemlik green split olives provide 145 calories per 100 g. The same amount contains 14 g fat, 3.2 g carbs, and 1.2 g protein.
Are Gemlik green split olives suitable for a keto diet?
Yes, Gemlik green split olives are compatible with a keto diet. Per 100 g, they contain 3.2 g carbohydrates and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.