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Gemlik green split olive Calories
Naturally fermented, high in monounsaturated fats, source of vitamin E and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Gemlik green split olive (25 g) has 36 calories. That works out to 145 calories per 100 g. It contains 0.8 g of carbs, 0.3 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Gemlik green split olive Nutrition Facts
Selected: 5 piece (medium) · 25 g
36
KCAL / 25G
Carbs
0.8g
· 0% DV
Protein
0.3g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
Gemlik green split olive nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 388 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Gemlik green split olive?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 36 kcal |
| 3 piece (small) | 15 g | 22 kcal |
| 1 tablespoon (chopped) | 15 g | 22 kcal |
| 1 serving (medium) | 30 g | 44 kcal |
| 10 piece (large) | 50 g | 73 kcal |
| 100 g | 100 g | 145 kcal |
| 20 piece (jumbo) | 100 g | 145 kcal |
| 1 cup (whole) | 130 g | 189 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Gemlik green split olive
What does “split” mean in Gemlik green split olives?
“Split” means the green olives have been cut through the skin before curing. The cuts let brine penetrate the fruit more easily, helping the olives cure and develop their characteristic savory, slightly bitter flavor.
How are Gemlik green split olives cured?
Gemlik green split olives are cured in brine after the fruit is cut. Natural fermentation helps mellow the olives’ bitterness and develop flavor. For home curing, use a tested food-preservation method and keep the olives submerged in brine.
What do Gemlik green split olives taste like?
Gemlik green split olives taste savory, briny, and pleasantly bitter, with a firm bite when properly cured. Their green fruit flavor is more pronounced than that of fully ripened black olives.
How should you serve Gemlik green split olives?
Serve Gemlik green split olives drained as a snack or alongside bread, cheese, salads, and grilled dishes. You can dress them with olive oil, lemon, or herbs; taste before adding extra salt because the brine is already salty.
Do you need to rinse Gemlik green split olives before eating?
No, Gemlik green split olives do not need rinsing if you enjoy their briny flavor. If they taste too salty, briefly rinse or soak the portion you plan to eat, then drain it; prolonged soaking can wash away flavor.
How should you store Gemlik green split olives after opening?
Keep Gemlik green split olives refrigerated in a clean, sealed container with their brine, and use a clean utensil to serve them. Keeping the olives submerged helps preserve them; discard them if you notice mold, an unpleasant smell, or a slimy surface.
What is the difference between Gemlik green split olives and Gemlik black olives?
Gemlik green split olives are made from green, less-ripe fruit, while Gemlik black olives are made from fruit that has ripened further. The difference affects the olives’ color, texture, flavor, and curing method.
Can you eat the pits in Gemlik green split olives?
No, remove the pits from Gemlik green split olives rather than swallowing them. The pit is hard and can pose a choking or dental hazard; for recipes, pit the olives before chopping or cooking them.
Can Gemlik green split olives be used in cooking?
Yes, Gemlik green split olives work well in salads, breads, pasta, and baked vegetable dishes. Remove the pits and chop them if needed; their salty brine can season the dish, so taste it before adding more salt.
Are Gemlik green split olives healthy to eat?
Yes, Gemlik green split olives can fit into a balanced diet and provide unsaturated fats, vitamin E, and fiber. Their brine can make them high in sodium, so people limiting sodium should keep portions modest and check with a clinician if advised.
Gemlik green split olive Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B1
0.01mg · 1% DV
Vitamin A
5µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
388mg · 17% DV
Copper
0.03mg · 3% DV
Calcium
13mg · 1% DV
Iron
0.13mg · 1% DV
Potassium ⭐
11mg · 0% DV
Gemlik green split olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gemlik green split olive
To burn the 36 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gemlik green split olive?
Gemlik green split olive is made by scoring green olives from the Gemlik region of Turkey and curing them in brine. The cuts help the brine penetrate, giving the olives a tangy, savoury flavour and a pleasantly firm bite.
In Turkey they’re commonly served at breakfast with bread, cheese and tomatoes, or offered as part of a mezze spread. They also work well chopped into salads or served alongside grilled vegetables. Their fat is mainly monounsaturated, and they provide fibre; try rinsing them briefly if you’d like a milder, less briny taste.
How Nutritious Is Gemlik green split olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gemlik green split olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gemlik green split olive Contain Allergens?
No known major allergens
Which Diets Is Gemlik green split olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gemlik green split olive Fat Profile
SATURATED
0.53g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.