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Gellas protein powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gellas protein powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Gellas protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 79% · Fat 12%
Gellas protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gellas protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 77 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 1 serving (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Gellas protein powder
How do you use Gellas protein powder?
Mix Gellas protein powder into water or milk using a shaker or blender. You can also stir it into yogurt or a smoothie. Follow the preparation directions on the pack, since the best liquid amount depends on the texture you prefer.
Should you take Gellas protein powder before or after a workout?
You can take Gellas protein powder before or after exercise; there is no required timing. It can be a convenient post-workout option when a protein-containing meal is not practical, but it does not replace a balanced meal.
Can you mix Gellas protein powder with milk?
Yes, Gellas protein powder can be mixed with milk, which gives it a creamier texture than water. Since this product contains dairy, adding milk is not suitable for someone who needs to avoid dairy.
Can Gellas protein powder be added to coffee or hot drinks?
Yes, but mix Gellas protein powder with a little cool or lukewarm liquid first to prevent clumps. Then stir it into the hot drink. Adding the powder straight to boiling coffee can make it harder to mix smoothly.
Can you bake with Gellas protein powder?
Yes, Gellas protein powder can be added to recipes such as pancakes, oatmeal, or smoothies. In baked goods, too much powder may make the result dry or dense, so start with a small amount and adjust the recipe’s liquid.
How should you store Gellas protein powder after opening?
Keep Gellas protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since dampness can cause clumping and affect the product’s quality.
Can you drink Gellas protein powder after its expiration date?
No, do not use Gellas protein powder after its expiration date. Discard it sooner if the package is damaged or the powder develops an unusual smell, color, or signs of moisture.
Does Gellas protein powder help with weight loss?
Gellas protein powder does not cause weight loss by itself. It can make it easier to add protein to a snack or meal, and protein may help with fullness, but the result depends on how it fits into your overall eating pattern.
Is Gellas protein powder whey protein?
The name Gellas protein powder alone does not establish whether it is whey protein. The protein source depends on the product’s formula, so look for terms such as whey or milk protein in the ingredient list.
Can children use Gellas protein powder?
Gellas protein powder is not automatically necessary for children, who can often meet their needs through food. A child’s protein requirements vary with age and diet, so ask a pediatrician or dietitian before making it a regular supplement.
Gellas protein powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
6.6µg · 12% DV
Magnesium
26mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Gellas protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gellas protein powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gellas protein powder?
Gellas protein powder is a packaged supplement designed to add protein to everyday meals and drinks. The protein source and flavour can depend on the particular product, so check the label for the version you have. It provides 75 g of protein per 100 g.
It is usually mixed with water or milk for a quick drink, or stirred into porridge, yoghurt or a smoothie. For English-speaking readers, it can be a convenient option after exercise or when a meal needs a little extra protein, rather than a replacement for varied meals. Mix it with water for a lighter drink, or blend with fruit and yoghurt for a more filling snack.
How Nutritious Is Gellas protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gellas protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gellas protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Gellas protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gellas protein powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.