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Gellas Granola Calories
Source of fiber with whole-grain oats
CALORIES
GI
POTASSIUM
FIBER
Gellas Granola Nutrition Facts
Selected: 100 g
457
KCAL / 100G
Carbs
63g
· 57%
Protein
9.5g
· 9%
Fat
17g
· 34%
Fiber
8g
Gellas Granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B5
0.75mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
315mg · 45% DV
Selenium
19µg · 35% DV
Magnesium
125mg · 30% DV
Gellas Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gellas Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gellas Granola Contain Allergens?
Contains these allergens:
Which Diets Is Gellas Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gellas Granola Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to Gellas Granola
Gellas Granola — Frequently Asked Questions
How many calories are in Gellas Granola?
Gellas Granola contains 457 calories per 100g. The total calories you eat will depend on your serving size.
Is Gellas Granola high in protein?
It provides 9.5g of protein per 100g. It does contain protein, but carbohydrates make up a larger share of its macros.
Is Gellas Granola high in carbs?
Yes, it has 63g of carbohydrates per 100g. If you are tracking carb intake, portion size matters.
Does Gellas Granola contain fiber?
Yes, it contains 8g of fiber per 100g. That fiber content may be relevant for people looking for more filling grain-based foods.
How much fat is in Gellas Granola?
Gellas Granola has 17g of fat per 100g. Fat is one of the factors contributing to its calorie density.
What is the glycemic index of Gellas Granola?
The glycemic index of Gellas Granola is 55. This places it in a moderate GI range for people monitoring glycemic impact.
Is Gellas Granola vegan-friendly?
Yes, Gellas Granola is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Can Gellas Granola fit into a diet plan?
It can fit depending on your portion and overall nutrition goals. Per 100g, it provides 457 calories and 63g of carbs, so serving size is important.
Does Gellas Granola contain gluten?
Yes, Gellas Granola contains gluten. It is not suitable for people who need to avoid gluten.
Is Gellas Granola safe for tree nut allergies?
No, tree nuts are listed as allergens. People with tree nut allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.