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Gellas Granola Calories
Source of fiber with whole-grain oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gellas Granola (40 g) has 183 calories. That works out to 457 calories per 100 g. It contains 25.2 g of carbs, 3.8 g of protein, 6.8 g of fat and 3.2 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gellas Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
183
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
3.8g
· 8% DV
Fat
6.8g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Gellas Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gellas Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 183 kcal |
| 1 tablespoon (small) | 10 g | 46 kcal |
| 2 tablespoon (double) | 20 g | 91 kcal |
| 0.25 cup (small) | 30 g | 137 kcal |
| 1 pack (medium) | 40 g | 183 kcal |
| ½ cup (medium) | 55 g | 251 kcal |
| 100 g | 100 g | 457 kcal |
| 1 cup (large) | 110 g | 503 kcal |
Calculated from 457 calories per 100 g.
Frequently Asked Questions About Gellas Granola
How do you eat Gellas Granola?
You can eat Gellas Granola on its own or add it to milk, yogurt, or kefir. For a crunchy texture, add it just before eating. It also works as a topping for fruit or a breakfast bowl.
Is Gellas Granola eaten with milk or yogurt?
Gellas Granola goes well with either milk or yogurt. Milk makes a looser cereal-style breakfast, while yogurt gives it a thicker base. Add the granola shortly before serving so it does not soften while sitting.
What is in Gellas Granola?
Gellas Granola contains whole-grain oats and is a source of fiber. For the full ingredient list, use the product packaging; nutrition figures alone do not reveal which other ingredients are included in the blend.
Is Gellas Granola a healthy breakfast?
Gellas Granola can be part of a balanced breakfast because it contains whole-grain oats and provides fiber. Pair it with yogurt or milk and fruit for a more varied meal, rather than relying on granola alone.
Can you add Gellas Granola to overnight oats?
Yes, you can add Gellas Granola to overnight oats, but mix it in just before eating if you want to keep its crunch. If you stir it in the night before, it will soften as it absorbs moisture.
How should you store Gellas Granola after opening?
Keep Gellas Granola in an airtight container in a cool, dry place after opening. Moisture can make it lose its crunch, so seal the original pack tightly or transfer the granola to a container with a lid.
Can Gellas Granola help with weight loss?
Gellas Granola can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its contribution depends on how much you eat and what you serve with it, so account for toppings and additions too.
Can people with diabetes eat Gellas Granola?
Some people with diabetes can include Gellas Granola in a meal, but should account for its carbohydrates and the rest of the meal. A dietitian or doctor can help match a suitable portion to your blood-glucose goals and treatment.
Can you bake with Gellas Granola?
Yes, Gellas Granola can be used as a topping for baked fruit or added to a crumble-style dish. It is also ready to eat without baking; add it near the end if you want to preserve more of its crunchy texture.
How is Gellas Granola different from homemade granola?
Gellas Granola is ready-made, while homemade granola lets you choose the ingredients and adjust the sweetness yourself. Compare the package ingredient list with your own recipe, since the nutrition information alone does not show the full formula.
Gellas Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
B5
0.3mg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Manganese
1.12mg · 49% DV
Phosphorus
126mg · 18% DV
Copper
0.15mg · 17% DV
Selenium
7.6µg · 14% DV
Potassium ⭐
142mg · 4% DV
Sodium
76mg · 3% DV
Gellas Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gellas Granola
To burn the 183 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gellas Granola?
Gellas Granola is a packaged granola made with whole-grain oats. Granola is typically baked into crisp clusters and eaten as a breakfast cereal or snack; this one can be served on its own or alongside other breakfast foods.
Its toasted, crunchy texture works well with milk, yoghurt or kefir, and fresh fruit makes an easy topping. It can also be sprinkled over porridge or a smoothie bowl for extra crunch. Gellas Granola provides fibre, with 8 g per 100 g, and is relatively energy-dense, so a measured portion with yoghurt and fruit can make a satisfying breakfast or snack.
How Nutritious Is Gellas Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gellas Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gellas Granola Contain Allergens?
Contains these allergens:
Which Diets Is Gellas Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gellas Granola Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 39.2:1
Above the ideal 4:1 (39.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.