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Gellah koftesi Calories
Traditional bulgur and minced meat kofta; good protein, moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Gellah koftesi Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
15.8g
· 27%
Protein
14.2g
· 24%
Fat
12.9g
· 49%
Fiber
2.1g
Gellah koftesi Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.8mg · 24% DV
B6
0.31mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
320mg · 14% DV
Gellah koftesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gellah koftesi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gellah koftesi Contain Allergens?
Contains these allergens:
Which Diets Is Gellah koftesi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gellah koftesi Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Gellah koftesi
Gellah koftesi — Frequently Asked Questions
How many calories are in Gellah koftesi?
Gellah koftesi provides 238 calories per 100 g. A 100 g serving also contains 14.2 g of protein, 15.8 g of carbohydrates, and 12.9 g of fat.
Is Gellah koftesi suitable for a Mediterranean diet?
Yes, Gellah koftesi is compatible with Mediterranean, omnivore, and flexitarian diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.