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Small, irregular oval meatballs with a coarse brown surface are arranged on a plate, with a little red sauce and chopped green herbs around them.
●Low GI

Gellah koftesi Calories

Traditional bulgur and minced meat kofta; good protein, moderate fat.

CALORIES · 100 G

238kcal

GI

48low

POTASSIUM · 100 G

255mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Gellah koftesi (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 28.4 g of carbs, 25.6 g of protein, 23.2 g of fat and 3.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Gellah koftesi Nutrition Facts

Selected: 1 serving (medium) · 180 g

428

KCAL / 180G

Carbs

28.4g

· 10% DV

Protein

25.6g

· 51% DV

Fat

23.2g

· 30% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 24% · Fat 49%

Gellah koftesi nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories428 kcal
Total fat23.2 g30%
Saturated fat8.28 g41%
Trans fat0.32 g
Sodium576 mg25%
Total carbohydrate28.4 g10%
Fiber3.8 g14%
Protein25.6 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Gellah koftesi?

ServingAmountCalories
1 serving (medium)180 g428 kcal
1 piece (small)25 g60 kcal
2 piece (medium)50 g119 kcal
100 g100 g238 kcal
4 piece (large)100 g238 kcal
1 serving (small)120 g286 kcal
1 cup (shredded)190 g452 kcal
1 serving (large)250 g595 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Gellah koftesi

What is Gellah koftesi?

Gellah koftesi is a traditional Turkish kofta made with bulgur and minced meat. It is associated with regional cooking in eastern Turkey, and recipes vary in their seasoning, shape and cooking method.

How is Gellah koftesi traditionally cooked?

Gellah koftesi is shaped from a kneaded mixture of bulgur and minced meat, then cooked using the method in the local recipe. Some versions are boiled; preparation and serving can differ between households and regions.

What does Gellah koftesi taste like?

Gellah koftesi has a savory, meaty flavor with a hearty bulgur texture. Its exact taste depends on the seasoning and whether it is served with a sauce or yogurt, so recipes can range from mild to more strongly spiced.

Is Gellah koftesi the same as içli köfte?

No, Gellah koftesi is not the same as içli köfte. Gellah koftesi combines bulgur and minced meat in the kofta mixture, while içli köfte has a bulgur shell enclosing a separate minced-meat filling.

What kind of bulgur is best for Gellah koftesi?

Fine bulgur is commonly used for Gellah koftesi because it blends readily with minced meat and is easier to shape. Add liquid gradually as different bulgur may absorb it at different rates.

Why does Gellah koftesi fall apart while cooking?

Gellah koftesi can fall apart if the bulgur mixture has not softened or been kneaded enough to bind. Work the mixture until cohesive, adjust a dry mixture with a little water, and handle the shaped koftas gently.

Can Gellah koftesi be made with a lighter sauce?

Yes, Gellah koftesi can be served with a lighter sauce. Use a tomato-based sauce with little added oil, or serve it with plain yogurt and vegetables; the kofta itself still provides the characteristic bulgur-and-meat texture.

What do you serve with Gellah koftesi?

Gellah koftesi pairs well with plain yogurt, a fresh salad or cooked vegetables. If your version comes with a rich or spicy sauce, choose a simpler side so the meal does not feel too heavy.

Can you freeze Gellah koftesi?

Yes, cooked Gellah koftesi can be frozen once it has cooled. Pack it in airtight portions and thaw it in the refrigerator; reheat it thoroughly and avoid freezing it again after thawing.

How should leftover Gellah koftesi be stored and reheated?

Refrigerate leftover Gellah koftesi in a covered container after it has cooled. Reheat it until hot throughout in a pan or microwave; adding a splash of water or sauce helps keep the koftas from drying out.

Gellah koftesi Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

6.84mg · 43% DV

B6

0.56mg · 33% DV

Biotin

7.2µg · 24% DV

Minerals

Selenium

29µg · 53% DV

Zinc

5.58mg · 51% DV

Phosphorus

302mg · 43% DV

Manganese

0.76mg · 33% DV

Sodium

576mg · 25% DV

Potassium ⭐

459mg · 14% DV

Gellah koftesi Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gellah koftesi

To burn the 428 calories in 1 serving (medium) (180 g):

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gellah koftesi?

Gellah koftesi is a regional Turkish kofta made with bulgur and minced meat, seasoned and shaped into small pieces. It belongs to the cooking traditions of southeastern Anatolia, where home recipes can vary in their seasoning and texture.

It is typically served warm as part of a meal, with salad or yoghurt on the side; it also works well as a hearty centrepiece with vegetables. The bulgur contributes carbohydrates and some fibre, while the meat makes it a useful source of protein: a 100 g portion provides 14.2 g. For a lighter plate, keep the kofta portion moderate and add plenty of vegetables.

How Nutritious Is Gellah koftesi?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gellah koftesi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gellah koftesi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gellah koftesi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gellah koftesi Fat Profile

SATURATED

8.28g

MONOUNSATURATED

9.72g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.