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Traditional bulgur and minced meat kofta; good protein, moderate fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Gellah koftesi (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 28.4 g of carbs, 25.6 g of protein, 23.2 g of fat and 3.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
428
KCAL / 180G
Carbs
28.4g
· 10% DV
Protein
25.6g
· 51% DV
Fat
23.2g
· 30% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 24% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 23.2 g | 30% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.32 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 428 kcal |
| 1 piece (small) | 25 g | 60 kcal |
| 2 piece (medium) | 50 g | 119 kcal |
| 100 g | 100 g | 238 kcal |
| 4 piece (large) | 100 g | 238 kcal |
| 1 serving (small) | 120 g | 286 kcal |
| 1 cup (shredded) | 190 g | 452 kcal |
| 1 serving (large) | 250 g | 595 kcal |
Calculated from 238 calories per 100 g.
Gellah koftesi is a traditional Turkish kofta made with bulgur and minced meat. It is associated with regional cooking in eastern Turkey, and recipes vary in their seasoning, shape and cooking method.
Gellah koftesi is shaped from a kneaded mixture of bulgur and minced meat, then cooked using the method in the local recipe. Some versions are boiled; preparation and serving can differ between households and regions.
Gellah koftesi has a savory, meaty flavor with a hearty bulgur texture. Its exact taste depends on the seasoning and whether it is served with a sauce or yogurt, so recipes can range from mild to more strongly spiced.
No, Gellah koftesi is not the same as içli köfte. Gellah koftesi combines bulgur and minced meat in the kofta mixture, while içli köfte has a bulgur shell enclosing a separate minced-meat filling.
Fine bulgur is commonly used for Gellah koftesi because it blends readily with minced meat and is easier to shape. Add liquid gradually as different bulgur may absorb it at different rates.
Gellah koftesi can fall apart if the bulgur mixture has not softened or been kneaded enough to bind. Work the mixture until cohesive, adjust a dry mixture with a little water, and handle the shaped koftas gently.
Yes, Gellah koftesi can be served with a lighter sauce. Use a tomato-based sauce with little added oil, or serve it with plain yogurt and vegetables; the kofta itself still provides the characteristic bulgur-and-meat texture.
Gellah koftesi pairs well with plain yogurt, a fresh salad or cooked vegetables. If your version comes with a rich or spicy sauce, choose a simpler side so the meal does not feel too heavy.
Yes, cooked Gellah koftesi can be frozen once it has cooled. Pack it in airtight portions and thaw it in the refrigerator; reheat it thoroughly and avoid freezing it again after thawing.
Refrigerate leftover Gellah koftesi in a covered container after it has cooled. Reheat it until hot throughout in a pan or microwave; adding a splash of water or sauce helps keep the koftas from drying out.
Vitamins
B12
2.52µg · 105% DV
B3
6.84mg · 43% DV
B6
0.56mg · 33% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Zinc
5.58mg · 51% DV
Phosphorus
302mg · 43% DV
Manganese
0.76mg · 33% DV
Sodium
576mg · 25% DV
Potassium ⭐
459mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 428 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gellah koftesi is a regional Turkish kofta made with bulgur and minced meat, seasoned and shaped into small pieces. It belongs to the cooking traditions of southeastern Anatolia, where home recipes can vary in their seasoning and texture.
It is typically served warm as part of a meal, with salad or yoghurt on the side; it also works well as a hearty centrepiece with vegetables. The bulgur contributes carbohydrates and some fibre, while the meat makes it a useful source of protein: a 100 g portion provides 14.2 g. For a lighter plate, keep the kofta portion moderate and add plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.28g
MONOUNSATURATED
9.72g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.