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🥜

●Low GI

⚡High Potassium

💪High Protein

Gelincik Unsweetened Peanut Butter Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

590kcal

14low

POTASSIUM

680mg

FIBER

Gelincik Unsweetened Peanut Butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

27g

· 18%

Fat

48g

· 70%

Fiber

Gelincik Unsweetened Peanut Butter Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

0.6mg · 50% DV

Vitamin E

6.5mg · 43% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

180mg · 43% DV

Gelincik Unsweetened Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gelincik Unsweetened Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gelincik Unsweetened Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gelincik Unsweetened Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gelincik Unsweetened Peanut Butter Fat Profile

SATURATED

8.2g

MONOUNSATURATED

24.5g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Foods Similar to Gelincik Unsweetened Peanut Butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Gelincik Unsweetened Peanut Butter — Frequently Asked Questions

How many calories are in Gelincik unsweetened peanut butter?

Gelincik unsweetened peanut butter contains 590 calories per 100 g. The same amount provides 27 g of protein, 48 g of fat, and 8 g of fiber.

Is Gelincik unsweetened peanut butter suitable for a vegan diet?

Yes, it is listed as compatible with vegan diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It contains peanuts, so it is not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.