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Gelin Bohçası Dessert Calories
Creamy, coconut, soft dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gelin Bohçası Dessert (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 21 g of carbs, 2.5 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gelin Bohçası Dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
21g
· 8% DV
Protein
2.5g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Gelin Bohçası Dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gelin Bohçası Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 slice (thin) | 50 g | 135 kcal |
| 1 serving (medium) | 80 g | 216 kcal |
| 1 slice (thick) | 80 g | 216 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
| 1 serving (large) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Gelin Bohçası Dessert
What is Gelin Bohçası dessert?
Gelin Bohçası dessert is a Turkish sweet made by wrapping a creamy filling in a thin pancake or crêpe to resemble a small bundle. Recipes often use cocoa in the pancakes and finish the bundles with coconut or chocolate sauce.
How do you make Gelin Bohçası dessert?
To make Gelin Bohçası dessert, cook thin pancakes, let them cool, and place a spoonful of cream filling in the middle of each. Gather the edges into a bundle and chill before serving so the filling firms up.
Why is Gelin Bohçası dessert called a bride’s bundle?
Gelin Bohçası means “bride’s bundle” in Turkish, and the dessert is named for its gathered, parcel-like shape. The name describes how it looks; it does not point to one universally documented origin story.
What filling goes inside Gelin Bohçası dessert?
Gelin Bohçası dessert is commonly filled with whipped cream or a milk-based whipped topping. Some home recipes add coconut, fruit, or soft cheese to the filling, but it should be thick enough to stay inside when the pancake edges are gathered.
Why do the pancakes for Gelin Bohçası dessert tear?
The pancakes for Gelin Bohçası dessert can tear if the batter is too thick, the pancakes are cooked too thin, or they are flipped before they have set. Let them cool under a cover as well, so their edges do not dry out before folding.
Can you make Gelin Bohçası dessert without cocoa?
Yes, Gelin Bohçası dessert can be made with plain pancakes instead of cocoa pancakes. The cocoa-free version has a milder flavor and still works with the usual creamy filling; add the chocolate element as a topping if you want it.
Can Gelin Bohçası dessert be made ahead of time?
Yes, Gelin Bohçası dessert can be assembled ahead and chilled until serving. Make sure the pancakes are fully cool before adding the filling, and keep the dessert covered; add toppings that may soften only shortly before serving.
How long does Gelin Bohçası dessert keep in the refrigerator?
Gelin Bohçası dessert keeps for about 1–2 days in a covered container in the refrigerator. Its creamy filling needs refrigeration, and the pancakes gradually soften, so the texture is best when the dessert is eaten soon after it is assembled.
Can you freeze Gelin Bohçası dessert?
Freezing Gelin Bohçası dessert is not recommended. The creamy filling may separate or become watery as it thaws, and the pancakes can turn soggy. For a better texture, refrigerate the assembled dessert and serve it within a couple of days.
How is Gelin Bohçası dessert usually served?
Gelin Bohçası dessert is usually served chilled, with the folded pancake bundles arranged on a plate. Coconut, chocolate sauce, or grated chocolate makes a familiar topping; add sauce just before serving so it does not soak into the pancakes.
Gelin Bohçası Dessert Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
Vitamin A
39µg · 4% DV
Minerals
Phosphorus
45mg · 6% DV
Calcium
51mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
66mg · 2% DV
Sodium
39mg · 2% DV
Gelin Bohçası Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gelin Bohçası Dessert
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gelin Bohçası Dessert?
Gelin Bohçası Dessert is a Turkish sweet made by filling thin, often cocoa-flavoured crepes with a creamy mixture, then folding them into little parcels resembling a bride’s bundle. Coconut is often sprinkled over the top, though fillings and finishing touches vary between recipes. The crepes are soft, with a gentle cocoa taste and a cool, creamy centre when served chilled.
In Turkey, it is served at tea time, for guests, or as an after-dinner treat. It is mainly a source of carbohydrate and fat, with little fibre. A modest portion pairs well with unsweetened tea or fresh fruit if you’d like a lighter dessert plate.
How Nutritious Is Gelin Bohçası Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gelin Bohçası Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gelin Bohçası Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Gelin Bohçası Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gelin Bohçası Dessert Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.