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Gelhele kebab Calories
Minced-meat skewer kebab; high in protein.
CALORIES
GI
POTASSIUM
FIBER
Gelhele kebab Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
3.1g
· 5%
Protein
18.7g
· 30%
Fat
18.2g
· 65%
Fiber
0.4g
Gelhele kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Sodium
320mg · 14% DV
Gelhele kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gelhele kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gelhele kebab Contain Allergens?
No known major allergens
Which Diets Is Gelhele kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gelhele kebab Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Gelhele kebab
Gelhele kebab — Frequently Asked Questions
How many calories are in Gelhele kebab?
Gelhele kebab contains 248 calories per 100 g. It also provides 18.7 g of protein and 18.2 g of fat per 100 g.
Is Gelhele kebab suitable for a keto diet?
Yes, Gelhele kebab is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.