Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional kebab made with eggplant and minced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Geleli kebab (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 15 g of carbs, 24.6 g of protein, 26.6 g of fat and 4.6 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
407
KCAL / 220G
Carbs
15g
· 5% DV
Protein
24.6g
· 49% DV
Fat
26.6g
· 34% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 25% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 9.02 g | 45% |
| Trans fat | 0.4 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 4.6 g | 16% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 407 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| ½ serving (half) | 110 g | 204 kcal |
| 1 piece (medium) | 140 g | 259 kcal |
| 1 cup (diced) | 180 g | 333 kcal |
| 1 serving (large) | 320 g | 592 kcal |
Calculated from 185 calories per 100 g.
Geleli kebab is a Turkish dish made with roasted eggplant and minced meat, often layered and finished in the oven. Recipes vary, but the smoky eggplant and savory meat mixture are its defining features.
Geleli kebab is associated with Malatya cuisine in eastern Türkiye. Local and family recipes may differ in the meat used and the exact cooking method, while roasted eggplant remains central to the dish.
Geleli kebab is made by roasting and peeling eggplants, then combining them with a cooked minced-meat mixture. The mixture commonly includes onion, tomato, and pepper, and the assembled dish is baked briefly before serving.
Geleli kebab usually combines roasted eggplant with a minced-meat mixture in a layered, oven-finished dish. “Eggplant kebab” can refer to other regional preparations, often with eggplant and meat pieces cooked together on skewers or in a tray.
Yes, Geleli kebab can be made with diced meat, although minced meat is common in many versions. Diced meat needs enough cooking time to become tender before it is layered or served with the roasted eggplant.
Roasting is the characteristic preparation for Geleli kebab and gives the eggplant its smoky flavor. Peeling and draining the roasted eggplant before assembling the dish also helps keep the finished kebab from becoming watery.
Geleli kebab goes well with rice, bulgur pilaf, or flatbread. A fresh salad or yogurt-based side provides a cool contrast to the savory meat and smoky eggplant.
For a lighter Geleli kebab, roast the eggplant instead of frying it and cook the minced meat with a modest amount of oil. Onion, tomato, and pepper add flavor without needing a rich sauce.
Cooked Geleli kebab can be kept refrigerated in a covered container for up to three days. Reheat only the portion you plan to eat, making sure it is thoroughly hot throughout.
Yes, Geleli kebab can be frozen once it has cooled. Freeze it in airtight portions and thaw it in the refrigerator before reheating; the eggplant may be softer in texture after thawing.
Vitamins
B12
2.42µg · 101% DV
B3
7.48mg · 47% DV
B6
0.46mg · 27% DV
Biotin
6.16µg · 21% DV
Minerals
Zinc
5.06mg · 46% DV
Phosphorus
282mg · 40% DV
Selenium
22µg · 40% DV
Copper
0.26mg · 29% DV
Sodium
528mg · 23% DV
Potassium ⭐
627mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 407 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Geleli kebab is a traditional dish associated with Malatya in eastern Turkey, made with roasted eggplant and minced meat. The eggplant is softened over a flame or in an oven, then combined with seasoned meat and often cooked with tomato and pepper; recipes vary from kitchen to kitchen.
Smoky, tender eggplant offsets the savoury richness of the meat. In Malatya it is served hot as a main course, commonly alongside rice or bulgur and a fresh salad or yoghurt. It provides 11.2 g of protein per 100 g, with some fibre from the eggplant. For a lighter plate, pair it with salad and let the vegetables take up more of the dish.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.02g
MONOUNSATURATED
11.22g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.