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Tender-looking browned cubes of meat sit among chunky pieces of purple-skinned eggplant, red tomato and green pepper, lightly coated in a glossy reddish sauce and served together in a shallow dish.
●Low GI

Geleli kebab Calories

Traditional kebab made with eggplant and minced meat

CALORIES · 100 G

185kcal

GI

15low

POTASSIUM · 100 G

285mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Geleli kebab (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 15 g of carbs, 24.6 g of protein, 26.6 g of fat and 4.6 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Geleli kebab Nutrition Facts

Selected: 1 serving (medium) · 220 g

407

KCAL / 220G

Carbs

15g

· 5% DV

Protein

24.6g

· 49% DV

Fat

26.6g

· 34% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 25% · Fat 60%

Geleli kebab nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories407 kcal
Total fat26.6 g34%
Saturated fat9.02 g45%
Trans fat0.4 g
Sodium528 mg23%
Total carbohydrate15 g5%
Fiber4.6 g16%
Protein24.6 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Geleli kebab?

ServingAmountCalories
1 serving (medium)220 g407 kcal
1 piece (small)90 g167 kcal
100 g100 g185 kcal
½ serving (half)110 g204 kcal
1 piece (medium)140 g259 kcal
1 cup (diced)180 g333 kcal
1 serving (large)320 g592 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Geleli kebab

What is Geleli kebab?

Geleli kebab is a Turkish dish made with roasted eggplant and minced meat, often layered and finished in the oven. Recipes vary, but the smoky eggplant and savory meat mixture are its defining features.

Where does Geleli kebab come from?

Geleli kebab is associated with Malatya cuisine in eastern Türkiye. Local and family recipes may differ in the meat used and the exact cooking method, while roasted eggplant remains central to the dish.

How is Geleli kebab traditionally made?

Geleli kebab is made by roasting and peeling eggplants, then combining them with a cooked minced-meat mixture. The mixture commonly includes onion, tomato, and pepper, and the assembled dish is baked briefly before serving.

What is the difference between Geleli kebab and eggplant kebab?

Geleli kebab usually combines roasted eggplant with a minced-meat mixture in a layered, oven-finished dish. “Eggplant kebab” can refer to other regional preparations, often with eggplant and meat pieces cooked together on skewers or in a tray.

Can Geleli kebab be made with diced meat instead of minced meat?

Yes, Geleli kebab can be made with diced meat, although minced meat is common in many versions. Diced meat needs enough cooking time to become tender before it is layered or served with the roasted eggplant.

Should the eggplant be roasted or fried for Geleli kebab?

Roasting is the characteristic preparation for Geleli kebab and gives the eggplant its smoky flavor. Peeling and draining the roasted eggplant before assembling the dish also helps keep the finished kebab from becoming watery.

What do you serve with Geleli kebab?

Geleli kebab goes well with rice, bulgur pilaf, or flatbread. A fresh salad or yogurt-based side provides a cool contrast to the savory meat and smoky eggplant.

How can you make Geleli kebab lighter at home?

For a lighter Geleli kebab, roast the eggplant instead of frying it and cook the minced meat with a modest amount of oil. Onion, tomato, and pepper add flavor without needing a rich sauce.

How long does Geleli kebab last in the fridge?

Cooked Geleli kebab can be kept refrigerated in a covered container for up to three days. Reheat only the portion you plan to eat, making sure it is thoroughly hot throughout.

Can you freeze Geleli kebab?

Yes, Geleli kebab can be frozen once it has cooled. Freeze it in airtight portions and thaw it in the refrigerator before reheating; the eggplant may be softer in texture after thawing.

Geleli kebab Vitamins & Minerals

Vitamins

B12

2.42µg · 101% DV

B3

7.48mg · 47% DV

B6

0.46mg · 27% DV

Biotin

6.16µg · 21% DV

Minerals

Zinc

5.06mg · 46% DV

Phosphorus

282mg · 40% DV

Selenium

22µg · 40% DV

Copper

0.26mg · 29% DV

Sodium

528mg · 23% DV

Potassium ⭐

627mg · 18% DV

Geleli kebab Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

3.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Geleli kebab

To burn the 407 calories in 1 serving (medium) (220 g):

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Geleli kebab?

Geleli kebab is a traditional dish associated with Malatya in eastern Turkey, made with roasted eggplant and minced meat. The eggplant is softened over a flame or in an oven, then combined with seasoned meat and often cooked with tomato and pepper; recipes vary from kitchen to kitchen.

Smoky, tender eggplant offsets the savoury richness of the meat. In Malatya it is served hot as a main course, commonly alongside rice or bulgur and a fresh salad or yoghurt. It provides 11.2 g of protein per 100 g, with some fibre from the eggplant. For a lighter plate, pair it with salad and let the vegetables take up more of the dish.

How Nutritious Is Geleli kebab?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Geleli kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Geleli kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Geleli kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Geleli kebab Fat Profile

SATURATED

9.02g

MONOUNSATURATED

11.22g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

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Foods Similar to Geleli kebab

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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230 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.