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Geleli kebab Calories
Traditional kebab made with eggplant and minced meat
CALORIES
GI
POTASSIUM
FIBER
Geleli kebab Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
6.8g
· 15%
Protein
11.2g
· 25%
Fat
12.1g
· 60%
Fiber
2.1g
Geleli kebab Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B6
0.21mg · 12% DV
Biotin
2.8µg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Geleli kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Geleli kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Geleli kebab Contain Allergens?
No known major allergens
Which Diets Is Geleli kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Geleli kebab Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Geleli kebab
Geleli kebab — Frequently Asked Questions
How many calories are in Geleli kebab?
Geleli kebab provides 185 calories per 100 g. It contains 11.2 g of protein, 12.1 g of fat, and 6.8 g of carbohydrates per 100 g.
Is Geleli kebab suitable for a low-glycemic diet?
Geleli kebab has a glycemic index of 15, making it a low-GI choice. It is also compatible with gluten-free, Paleo, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.