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●Low GI

Gelatteli Sugar-Free Ice Cream Calories

Sugar-free ice cream

CALORIES

146kcal

GI

35low

POTASSIUM

165mg

FIBER

3.5g

Gelatteli Sugar-Free Ice Cream Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

20.5g

· 54%

Protein

3.8g

· 10%

Fat

6.2g

· 36%

Fiber

3.5g

Gelatteli Sugar-Free Ice Cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.18mg · 14% DV

B5

0.36mg · 7% DV

Vitamin A

55µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Iodine

19µg · 13% DV

Calcium

120mg · 12% DV

Selenium

2.8µg · 5% DV

Gelatteli Sugar-Free Ice Cream Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gelatteli Sugar-Free Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gelatteli Sugar-Free Ice Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gelatteli Sugar-Free Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gelatteli Sugar-Free Ice Cream Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gelatteli Sugar-Free Ice Cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Gelatteli Sugar-Free Ice Cream — Frequently Asked Questions

How many calories are in Gelatteli Sugar-Free Ice Cream?

Gelatteli Sugar-Free Ice Cream contains 146 calories per 100 g.

How much protein does Gelatteli Sugar-Free Ice Cream have?

A 100 g serving of Gelatteli Sugar-Free Ice Cream provides 3.8 g of protein.

Does Gelatteli Sugar-Free Ice Cream contain carbohydrates?

Yes. It contains 20.5 g of carbohydrates per 100 g.

How much fat is in Gelatteli Sugar-Free Ice Cream?

Gelatteli Sugar-Free Ice Cream contains 6.2 g of fat per 100 g.

Is Gelatteli Sugar-Free Ice Cream a source of fiber?

It provides 3.5 g of fiber per 100 g. This can contribute to total dietary fiber intake.

What is the glycemic index of Gelatteli Sugar-Free Ice Cream?

Gelatteli Sugar-Free Ice Cream has a glycemic index of 35. This is considered a low GI value.

Can Gelatteli Sugar-Free Ice Cream fit into a diet?

It can fit into a meal plan depending on portion size, with 146 calories per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

Is Gelatteli Sugar-Free Ice Cream gluten-free?

Based on the provided diet compatibility information, Gelatteli Sugar-Free Ice Cream is suitable for a gluten-free diet.

Does Gelatteli Sugar-Free Ice Cream contain dairy?

Yes. Dairy is a listed allergen, so it is not suitable for people with a dairy allergy.

Is Gelatteli Sugar-Free Ice Cream processed?

Yes, Gelatteli Sugar-Free Ice Cream is classified as a processed food. Being sugar-free does not mean that it is unprocessed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.