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Lemon Meringue Gelato Calories

Lemon-flavored frozen dessert with meringue pieces

CALORIES

210kcal

58medium

POTASSIUM

156mg

FIBER

0.3g

Lemon Meringue Gelato Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

29.8g

· 56%

Protein

3.6g

· 7%

Fat

8.7g

· 37%

Fiber

0.3g

Lemon Meringue Gelato Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin A

78µg · 9% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.7µg · 5% DV

Lemon Meringue Gelato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon Meringue Gelato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Meringue Gelato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon Meringue Gelato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Meringue Gelato Fat Profile

SATURATED

5.3g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Lemon Meringue Gelato — Frequently Asked Questions

How many calories are in lemon meringue gelato?

Lemon meringue gelato provides 210 calories per 100g. Per 100g, it also contains 29.8g carbs, 8.7g fat, and 3.6g protein.

Is lemon meringue gelato gluten-free and what allergens does it contain?

Yes, it is listed as gluten-free and suitable for vegetarian and omnivore diets. It contains eggs and dairy, so it is not suitable for people with those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.