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Lemon Meringue Gelato Calories
Lemon-flavored frozen dessert with meringue pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lemon Meringue Gelato has 210 calories. It contains 29.8 g of carbs, 3.6 g of protein, 8.7 g of fat and 0.3 g of fiber. Its 92 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lemon Meringue Gelato Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
29.8g
· 11% DV
Protein
3.6g
· 7% DV
Fat
8.7g
· 11% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Lemon Meringue Gelato nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.3 g | 27% |
| Trans fat | 0.2 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 0.3 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lemon Meringue Gelato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 2 tablespoon (medium) | 40 g | 84 kcal |
| 1 slice (thin) | 50 g | 105 kcal |
| 3 tablespoon (large) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 130 g | 273 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 piece (jumbo) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Lemon Meringue Gelato
What is Lemon Meringue Gelato?
Lemon Meringue Gelato is a frozen lemon-flavoured dessert with pieces of meringue mixed through it. It brings together a tart citrus flavour, a creamy base and sweet meringue, which may add a crisp or chewy contrast.
Is Lemon Meringue Gelato the same as lemon meringue pie?
No. Lemon meringue pie is baked with a pastry crust, lemon filling and meringue topping, while Lemon Meringue Gelato is served frozen. The gelato borrows the pie’s flavour combination but does not have its pastry crust.
Does Lemon Meringue Gelato contain real lemon?
It may contain lemon juice, zest, lemon curd or flavouring, depending on the recipe. The product name alone does not tell you which is used; recipes with juice or zest tend to give a more recognisable citrus taste.
Why are there meringue pieces in Lemon Meringue Gelato?
The meringue pieces recreate the sweet topping associated with lemon meringue pie and add texture to the creamy base. They can start out crisp, but may soften as they absorb moisture from the gelato.
How do you make Lemon Meringue Gelato at home?
Make a lemon gelato base, churn or freeze it, then fold in crushed meringue near the end. Adding the pieces late helps them keep some texture; mixing them in too early can leave them soft.
What is the difference between Lemon Meringue Gelato and lemon sorbet?
Lemon Meringue Gelato usually has a dairy-based, creamy base and meringue pieces. Lemon sorbet is generally made from fruit, water and sugar, without dairy, and has a more icy texture.
Is Lemon Meringue Gelato served differently from regular ice cream?
It is best served slightly softened so it is easy to scoop, but not left out until it melts. A gelato-style product may be served a little warmer than conventional ice cream, depending on how it was made.
Can you make Lemon Meringue Gelato without an ice-cream maker?
Yes. Freeze the lemon base in a shallow container and stir it regularly as it firms up, then fold in the meringue pieces near the end. The result may be less smooth than a churned batch.
How should you store Lemon Meringue Gelato after opening?
Keep Lemon Meringue Gelato tightly covered in the freezer, away from temperature changes that can cause ice crystals. Follow the package’s storage directions, and do not refreeze it after it has thawed.
What can you serve with Lemon Meringue Gelato?
Serve Lemon Meringue Gelato with berries, plain shortbread or a simple fruit tart. Their mild or lightly tart flavours complement the lemon without competing with the meringue pieces.
Lemon Meringue Gelato Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin A
78µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
72mg · 3% DV
Lemon Meringue Gelato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Meringue Gelato
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon Meringue Gelato?
Lemon Meringue Gelato brings together lemon-flavoured gelato and pieces of meringue, echoing the sweet-tart combination of lemon meringue pie. Its Italian-style frozen base is smooth and creamy, while the meringue may stay crisp or soften slightly as it melts.
Serve it as a dessert after a meal, or enjoy a small scoop on its own; fresh berries make a bright accompaniment. The lemon’s tang keeps the sweetness lively, with the meringue adding extra crunch. It is primarily a sweet, carbohydrate-rich treat, with 29.8 g of carbohydrates per 100 g. For a lighter serving, keep the scoop modest and pair it with fresh fruit rather than another rich dessert.
How Nutritious Is Lemon Meringue Gelato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon Meringue Gelato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Meringue Gelato Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Meringue Gelato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Meringue Gelato Fat Profile
SATURATED
5.3g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.