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Gelatinous joint tissue Calories
Collagen-rich, very low carb
CALORIES
GI
POTASSIUM
FIBER
Gelatinous joint tissue Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 76%
Fat
4g
· 24%
Fiber
0g
Gelatinous joint tissue Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
1mg · 6% DV
Gelatinous joint tissue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gelatinous joint tissue Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gelatinous joint tissue Contain Allergens?
No known major allergens
Which Diets Is Gelatinous joint tissue Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gelatinous joint tissue Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gelatinous joint tissue
Gelatinous joint tissue — Frequently Asked Questions
How many calories and how much protein are in gelatinous joint tissue?
Per 100 g, gelatinous joint tissue provides 150 calories and 28 g of protein. It also contains 0 g carbs and 4 g fat.
Is gelatinous joint tissue keto-friendly, and what is its glycemic index?
Yes, based on the provided data, it is compatible with keto. It has 0 g carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.