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Gelatin powder Calories
High-protein gelling agent
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Gelatin powder (9 g) has 30 calories. That works out to 335 calories per 100 g. It contains 0 g of carbs, 7.7 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gelatin powder Nutrition Facts
Selected: 1 tablespoon (grated) · 9 g
30
KCAL / 9G
Carbs
0g
· 0% DV
Protein
7.7g
· 15% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Gelatin powder nutrition facts table · 1 tablespoon (grated) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.9 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Gelatin powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 9 g | 30 kcal |
| 1 teaspoon (grated) | 3 g | 10 kcal |
| 1 pack (mini) | 10 g | 34 kcal |
| 1 serving (small) | 12 g | 40 kcal |
| 1 serving (medium) | 20 g | 67 kcal |
| 1 pack (small) | 25 g | 84 kcal |
| 1 ounce (whole) | 28 g | 94 kcal |
| 1 pack (medium) | 50 g | 168 kcal |
| 100 g | 100 g | 335 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Gelatin powder
How do you use gelatin powder?
Sprinkle gelatin powder over cold water or another cold liquid and let it absorb the liquid until swollen. Gently warm it until dissolved, then stir it into the recipe; adding it straight to hot liquid can create lumps.
Can gelatin powder replace gelatin sheets?
Yes, gelatin powder can replace gelatin sheets, but the conversion depends on the product’s strength and the recipe. Powder is typically bloomed in cold liquid, while sheets are soaked and squeezed out, so follow a reliable conversion for your recipe.
What can you use instead of gelatin powder?
Agar agar is a common plant-based alternative to gelatin powder, but it does not behave identically. It usually needs to be boiled to activate, and the finished texture can be firmer, so use a recipe designed for agar.
Is gelatin powder halal?
Gelatin powder is halal only when its animal source and processing meet halal requirements. It may come from pork or from cattle, so look for a clearly identified source and halal certification if that matters to you.
Why is my gelatin powder not setting?
Gelatin powder may fail to set if it was not bloomed or dissolved fully, the amount was insufficient, or the mixture was boiled for too long. Fresh pineapple, kiwi, papaya, and some other fruits contain enzymes that can prevent setting.
What is gelatin powder made from?
Gelatin powder is made by processing collagen from animal tissues, commonly skin and bones. Its source varies by product, so the ingredient information can identify whether it comes from cattle, pigs, or another animal.
Is gelatin powder the same as collagen powder?
No. Gelatin powder is derived from collagen, but it forms a gel as a mixture cools; collagen peptides generally dissolve without setting. They are therefore not interchangeable when a recipe relies on gelatin for its texture.
Does gelatin powder have a taste or smell?
Unflavoured gelatin powder is usually nearly tasteless and has little smell, which is why it can set both sweet and savoury dishes. Too much can still give a firm, rubbery texture, so use the amount the recipe calls for.
Can you freeze desserts made with gelatin powder?
You can freeze a gelatin-set dessert, but freezing and thawing may make it watery or change its texture. Gelatin desserts are generally better stored covered in the refrigerator and served chilled rather than frozen.
Does gelatin powder expire?
Yes, gelatin powder can lose quality over time, especially if moisture gets into the package. Keep it tightly sealed in a cool, dry place, and discard it if it has become damp, discoloured, or developed an unusual smell.
Gelatin powder Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Selenium
1.62µg · 3% DV
Iron
0.1mg · 1% DV
Sodium
9.9mg · 0% DV
Calcium
2.7mg · 0% DV
Potassium ⭐
0.45mg · 0% DV
Gelatin powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gelatin powder
To burn the 30 calories in 1 tablespoon (grated) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gelatin powder?
Gelatin powder is made from animal collagen and is used to give liquids a soft, set texture once chilled. It is a recipe ingredient rather than something usually eaten on its own. Across many cuisines, it helps set desserts such as jellies, cheesecakes, mousses and panna cotta, and is also used in some savoury dishes.
It has little flavour of its own, so it lets the other ingredients come through; using more makes the set firmer. For a smooth result, let it swell in cold water before dissolving it into a warm mixture, and avoid boiling it. Gelatin powder is notably protein-rich: it contains 85 g of protein per 100 g, though recipes generally use small amounts. It suits cooks who want a clear, tender set without relying on starch.
How Nutritious Is Gelatin powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gelatin powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gelatin powder Contain Allergens?
No known major allergens
Which Diets Is Gelatin powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gelatin powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.