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Gelatin Calories
Animal protein source, low carbohydrate, gelling agent
CALORIES
GI
POTASSIUM
FIBER
Gelatin Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
0g
· 0%
Protein
85g
· 100%
Fat
0g
· 0%
Fiber
0g
Gelatin Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
200mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
30mg · 4% DV
Magnesium
11mg · 3% DV
Gelatin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gelatin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gelatin Contain Allergens?
No known major allergens
Which Diets Is Gelatin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gelatin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Gelatin
Gelatin — Frequently Asked Questions
How many calories and how much protein are in gelatin?
Gelatin provides 350 calories and 85 g of protein per 100 g. It contains no carbohydrates, fat, or fiber.
Is gelatin keto-friendly and does it affect blood sugar?
Gelatin is compatible with keto and ketovore diets. Its glycemic index is 0, and it contains 0 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.