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A small mound of fine, pale ivory gelatin powder with a dry, slightly granular texture, shown in a shallow clear glass bowl.
●Low GI
💪High Protein

Gelatin Calories

Animal protein source, low carbohydrate, gelling agent

CALORIES · 100 G

350kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Gelatin (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 0 g of carbs, 8.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Gelatin Nutrition Facts

Selected: 1 tablespoon (medium) · 10 g

35

KCAL / 10G

Carbs

0g

· 0% DV

Protein

8.5g

· 17% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Gelatin nutrition facts table · 1 tablespoon (medium) (10 g)

NutrientAmount% DV
Calories35 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate0 g0%
Fiber0 g0%
Protein8.5 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Gelatin?

ServingAmountCalories
1 tablespoon (medium)10 g35 kcal
1 teaspoon (small)3 g11 kcal
1 piece (small)5 g18 kcal
1 pack (mini)7 g25 kcal
1 serving (medium)15 g53 kcal
2 tablespoon (large)20 g70 kcal
100 g100 g350 kcal
1 cup (large)240 g840 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Gelatin

What is gelatin made from?

Gelatin is made by extracting collagen from animal tissues, commonly the skin, bones, or connective tissue of cattle or pigs. The source varies by product, so the word “gelatin” alone does not identify which animal was used.

How do you bloom gelatin?

To bloom powdered gelatin, sprinkle it evenly over cold water or another cold liquid and let it absorb the liquid until swollen. Then dissolve it gently in a warm mixture; adding it straight to hot liquid can leave lumps.

Is gelatin vegan?

No. Conventional gelatin is made from animal collagen, so it is not vegan. Agar, pectin, and some carrageenan products can set foods without animal-derived gelatin, but each behaves differently in recipes.

Does gelatin expire?

Yes, gelatin can lose quality over time, especially if moisture gets into the package. Keep it tightly sealed in a cool, dry place and follow the date and storage instructions printed on its packaging.

Why is my gelatin dessert not setting?

A gelatin dessert may not set if the gelatin was not fully dissolved, too little was used, or an enzyme-rich fresh fruit was added. Bloom the gelatin first, dissolve it gently, and chill the mixture until firm.

How much gelatin do I need to set a liquid?

The amount depends on the gelatin’s form and the firmness you want. Use the recipe or packet guidance for its stated liquid quantity; powdered gelatin and sheets are not always interchangeable by volume or piece count.

Is gelatin the same as collagen peptides?

No. Gelatin is collagen that has been altered by heat and forms a gel as it cools. Collagen peptides are processed into smaller pieces that dissolve more readily and do not set liquids into a gel.

Why does fresh pineapple stop gelatin from setting?

Fresh pineapple contains bromelain, an enzyme that breaks down gelatin proteins and prevents a firm set. Cooking the pineapple deactivates the enzyme; canned pineapple is usually heat-treated and can generally be used in gelatin desserts.

Can you freeze gelatin desserts?

You can freeze them, but the texture often suffers after thawing. A gelatin dessert may release liquid or turn grainy, so chilling it in the refrigerator is a better way to set and store it.

Is gelatin halal?

Gelatin is halal only when its animal source and production meet halal requirements. Look for recognized halal certification; a label stating “beef gelatin” by itself does not confirm how the animal was sourced or slaughtered.

Gelatin Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

20mg · 1% DV

Copper

0.01mg · 1% DV

Phosphorus

3mg · 0% DV

Iron

0.05mg · 0% DV

Potassium ⭐

0.1mg · 0% DV

Gelatin Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gelatin

To burn the 35 calories in 1 tablespoon (medium) (10 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gelatin?

Gelatin is a gelling ingredient made from collagen in animal connective tissue, sold as powder or thin sheets. It is used in desserts and other dishes to help liquids set, from fruit jellies and cheesecakes to mousse and savoury aspics.

Its flavour is neutral, and once dissolved and chilled it gives mixtures a soft, springy texture. Bloom the powder in cold water first, or soak sheets as directed, then stir into a warm mixture. Gelatin is almost entirely protein—85 g per 100 g—with no carbohydrate or fat, though recipes usually use only a little. Because it comes from animals, choose agar-agar or another plant-based setting agent for vegetarian cooking.

How Nutritious Is Gelatin?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gelatin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gelatin Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gelatin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gelatin Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Gelatin

🍮vs🥚
Gelatin vs Egg207 kcal more per 100 g
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Gelatin vs Chicken Soup305 kcal more per 100 g
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🍮vs🥤
Gelatin vs Protein Powder30 kcal fewer per 100 g
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Foods Similar to Gelatin

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.