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Geisha roll Calories
Sushi-style rice-based seafood roll; moderate-high carbs and moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Geisha roll Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
27.8g
· 67%
Protein
7.2g
· 17%
Fat
2.9g
· 16%
Fiber
1.1g
Geisha roll Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Selenium
14µg · 25% DV
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Geisha roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Geisha roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Geisha roll Contain Allergens?
Contains these allergens:
Which Diets Is Geisha roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Geisha roll Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.