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Geisha roll Calories
Sushi-style rice-based seafood roll; moderate-high carbs and moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Geisha roll (200 g) has 336 calories. That works out to 168 calories per 100 g. It contains 55.6 g of carbs, 14.4 g of protein, 5.8 g of fat and 2.2 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Geisha roll Nutrition Facts
Selected: 8 piece (medium) · 200 g
336
KCAL / 200G
Carbs
55.6g
· 20% DV
Protein
14.4g
· 29% DV
Fat
5.8g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 17% · Fat 16%
Geisha roll nutrition facts table · 8 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 55.6 g | 20% |
| Fiber | 2.2 g | 8% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Geisha roll?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 200 g | 336 kcal |
| 1 piece (small) | 25 g | 42 kcal |
| 100 g | 100 g | 168 kcal |
| 4 piece (small) | 100 g | 168 kcal |
| 6 piece (medium) | 150 g | 252 kcal |
| 1 serving (medium) | 180 g | 302 kcal |
| 8 piece (large) | 200 g | 336 kcal |
| 1 serving (large) | 240 g | 403 kcal |
| 10 piece (extra large) | 250 g | 420 kcal |
| 12 piece (jumbo) | 300 g | 504 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Geisha roll
What is a Geisha roll?
A Geisha roll is a sushi-style roll made with seasoned rice and seafood, but the name does not refer to one standardized recipe. Restaurants may use different fillings, toppings, and sauces, so check the menu description for that restaurant’s version.
What is in a Geisha roll?
A Geisha roll usually combines sushi rice, nori, and seafood, sometimes with vegetables, sauce, or additional toppings. Its ingredients vary by restaurant, so the name alone cannot tell you whether it contains a particular fish or filling.
Is a Geisha roll made with raw fish?
A Geisha roll may contain raw fish, cooked seafood, or both, depending on the restaurant’s recipe. The name itself does not indicate whether the seafood is cooked, so ask the restaurant if you want to avoid raw fish.
Is a Geisha roll spicy?
A Geisha roll is not necessarily spicy. Heat usually comes from an added chili sauce, spicy mayonnaise, or another seasoning, and recipes differ between restaurants. Ask for the sauce on the side if you want to control the spice.
How is a Geisha roll different from a California roll?
A Geisha roll has no universally fixed filling, while a California roll is commonly made with imitation crab, avocado, and cucumber. The exact difference depends on the restaurant’s Geisha roll recipe, so compare the listed ingredients.
What sauce goes well with a Geisha roll?
Soy sauce is a common dip for a Geisha roll, while wasabi can add heat and pickled ginger refreshes the palate between bites. Use soy sauce sparingly so the rice stays intact and the roll does not become overly salty.
How do you make a Geisha roll at home?
To make a Geisha roll, spread seasoned sushi rice over nori, add your chosen seafood and fillings, roll it tightly with a bamboo mat, and slice it with a sharp, damp knife. Since recipes vary, choose fillings based on the version you want to recreate.
Can you eat a Geisha roll the next day?
A Geisha roll is best eaten soon after it is made. Refrigerate leftovers promptly in a covered container and eat them as soon as possible, especially if the roll contains raw seafood; do not leave sushi sitting at room temperature.
Is a Geisha roll a healthy choice?
A Geisha roll provides protein from seafood and carbohydrates from rice, but its overall balance depends on the fillings and sauces. Pair it with vegetables or edamame, and go easy on soy sauce if you are watching your sodium intake.
Can you eat a Geisha roll while pregnant?
During pregnancy, avoid a Geisha roll made with raw fish or raw seafood. Choose a version with fully cooked seafood and ask how it is prepared to reduce the chance of contact with raw ingredients.
Geisha roll Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B5
0.64mg · 13% DV
Minerals
Selenium
28µg · 51% DV
Manganese
0.64mg · 28% DV
Sodium
620mg · 27% DV
Phosphorus
184mg · 26% DV
Potassium ⭐
236mg · 7% DV
Geisha roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Geisha roll
To burn the 336 calories in 8 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Geisha roll?
Geisha roll is a sushi-style roll from the Japanese culinary tradition, made with seasoned sushi rice and seafood. The exact seafood and other fillings can vary by restaurant, so the name does not point to one fixed recipe.
Expect soft, mildly tangy rice alongside savoury seafood; when wrapped in nori, the roll also has a delicate, sea-scented edge. It is commonly served in sushi restaurants with soy sauce and, if you like, wasabi, whether you are dining in Japan or elsewhere. Rice makes it relatively carbohydrate-forward, while the seafood contributes a moderate amount of protein. For a lighter meal, pair it with a simple salad and use dipping sauce sparingly.
How Nutritious Is Geisha roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Geisha roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Geisha roll Contain Allergens?
Contains these allergens:
Which Diets Is Geisha roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Geisha roll Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.