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Gedik spread Calories
Spreadable paste; energy-dense and fat-forward
CALORIES
GI
POTASSIUM
FIBER
Gedik spread Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
22g
· 15%
Protein
18g
· 12%
Fat
48g
· 73%
Fiber
7g
Gedik spread Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
9µg · 30% DV
B3
3.8mg · 24% DV
Folate
85µg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
165mg · 39% DV
Gedik spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gedik spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik spread Contain Allergens?
Contains these allergens:
Which Diets Is Gedik spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik spread Fat Profile
SATURATED
7.2g
MONOUNSATURATED
19.8g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 143.8:1
Above the ideal 4:1 (143.8:1).
Foods Similar to Gedik spread
Gedik spread — Frequently Asked Questions
How many calories are in Gedik spread?
Gedik spread contains 585 calories per 100 g. A 100 g serving also provides 48 g of fat, 22 g of carbohydrates, and 18 g of protein.
Is Gedik spread suitable for a vegan and gluten-free diet?
Yes, Gedik spread is compatible with vegan, vegetarian, and gluten-free diets. However, it contains tree nuts and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.