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Gedik spread Calories
Spreadable paste; energy-dense and fat-forward
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Gedik spread (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 6.6 g of carbs, 5.4 g of protein, 14.4 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Gedik spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
176
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
5.4g
· 11% DV
Fat
14.4g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Gedik spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Gedik spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 88 kcal |
| 1 teaspoon (small) | 10 g | 59 kcal |
| 1 piece (thin) | 20 g | 117 kcal |
| 1 serving (small) | 25 g | 146 kcal |
| 2 tablespoon (medium) | 30 g | 176 kcal |
| 1 piece (thick) | 35 g | 205 kcal |
| 3 tablespoon (large) | 45 g | 263 kcal |
| 1 serving (large) | 50 g | 293 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (whole) | 240 g | 1404 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Gedik spread
What is Gedik spread?
Gedik spread is a processed, spoonable paste made with tree nuts and sesame. It can be spread on bread or mixed into recipes; the exact ingredients may vary, so the product’s ingredient list is the best guide to its specific formulation.
How do people usually eat Gedik spread?
Gedik spread is easy to eat on toast, bread, or crackers. You can also add a little to a snack plate; try a small amount with fruit or savory foods first to see which pairings suit its flavor.
What is in Gedik spread?
Gedik spread contains tree nuts and sesame, but the specific nuts and any other ingredients can differ by product. If you need to avoid a particular ingredient, read the ingredient list on your jar rather than assuming every version uses the same recipe.
Does Gedik spread need to be refrigerated after opening?
Follow the storage directions on your Gedik spread’s package, since recommendations can vary between products. Keep the lid tightly closed and use a clean, dry utensil; refrigerate it if the label directs you to do so.
Why does oil separate in Gedik spread?
Oil can rise to the top of Gedik spread as its ingredients settle, and that separation alone does not mean it has spoiled. Stir it thoroughly from the bottom with a clean, dry spoon; discard it if its smell or appearance seems unusual.
Can you use Gedik spread in baking?
Yes, you can try Gedik spread in cookies, cakes, or snack bites when its flavor suits the recipe. Because its taste and consistency may affect the result, start with a small amount or use it in a recipe that already calls for a nut or seed paste.
How is Gedik spread different from tahini?
Tahini is made from ground sesame seeds, while Gedik spread contains tree nuts as well as sesame. Its flavor and texture can therefore differ from tahini, depending on which nuts are used in the particular product.
Can Gedik spread be frozen?
Freezing Gedik spread is usually unnecessary and may change its texture or cause the oil to separate after thawing. Follow the package’s storage advice; if you do freeze it, first check that the product instructions allow it.
Can you make a copycat Gedik spread at home?
You can make a similar paste by blending ground tree nuts with sesame, but that does not guarantee the same taste as Gedik spread. The exact nut types and other ingredients matter, so a homemade version may differ from the product.
What can you serve with Gedik spread besides bread?
Try Gedik spread with crackers, sliced fruit, or as part of a snack plate. Its nut-and-sesame flavor may work with sweet or savory pairings, so taste a small amount alongside your chosen food before using it in a larger dish.
Gedik spread Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
Biotin
2.7µg · 9% DV
B3
1.14mg · 7% DV
Folate
25.5µg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.48mg · 21% DV
Phosphorus
102mg · 15% DV
Magnesium
50mg · 12% DV
Potassium ⭐
126mg · 4% DV
Sodium
72mg · 3% DV
Gedik spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gedik spread
To burn the 176 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gedik spread?
Gedik spread is a dense, spoonable paste made from ground nuts and sesame. It has a roasted, earthy flavour and a smooth or slightly textured consistency, depending on the grind. In Turkey, it can be spread on bread at breakfast, served as a small snack with tea, or stirred into porridge and other simple dishes. Pairing it with fruit is another easy option. It is energy-dense and fat-forward, while also providing protein and fibre; a 100 g portion contains 48 g of fat. A thin layer on whole-grain toast with fresh fruit makes a practical, lighter-feeling snack, and its pronounced flavour means a little can go a long way.
How Nutritious Is Gedik spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gedik spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik spread Contain Allergens?
Contains these allergens:
Which Diets Is Gedik spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik spread Fat Profile
SATURATED
2.16g
MONOUNSATURATED
5.94g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 172.5:1
Above the ideal 4:1 (172.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.