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Gedik Piliç Breaded Chicken Schnitzel Calories
Convenient breaded chicken product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gedik Piliç Breaded Chicken Schnitzel has 224 calories. It contains 15.8 g of carbs, 13.5 g of protein, 11.5 g of fat and 1.1 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gedik Piliç Breaded Chicken Schnitzel Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
15.8g
· 6% DV
Protein
13.5g
· 27% DV
Fat
11.5g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 24% · Fat 47%
Gedik Piliç Breaded Chicken Schnitzel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.65 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gedik Piliç Breaded Chicken Schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 224 kcal |
| 1 piece (small) | 65 g | 146 kcal |
| 100 g | 100 g | 224 kcal |
| 1 piece (large) | 140 g | 314 kcal |
| 1 serving (medium) | 150 g | 336 kcal |
| 2 piece (double) | 200 g | 448 kcal |
| 1 serving (large) | 250 g | 560 kcal |
| 3 piece (triple) | 300 g | 672 kcal |
| 1 pack (whole) | 700 g | 1568 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Gedik Piliç Breaded Chicken Schnitzel
How do you cook Gedik Piliç Breaded Chicken Schnitzel?
Cook Gedik Piliç Breaded Chicken Schnitzel according to the directions on its package, using the recommended appliance and timing. Cooking instructions can vary by product, so make sure the chicken is thoroughly cooked and hot throughout before serving.
Can you cook Gedik Piliç Breaded Chicken Schnitzel in an air fryer?
Yes, you can cook Gedik Piliç Breaded Chicken Schnitzel in an air fryer if the package instructions allow it. Arrange the pieces in a single layer so air can circulate, and turn them if needed for more even browning.
Is Gedik Piliç Breaded Chicken Schnitzel ready to eat?
No, do not assume Gedik Piliç Breaded Chicken Schnitzel is ready to eat. Cook it fully according to the package directions before serving; check the label to confirm whether the product is raw or partly cooked.
What is Gedik Piliç Breaded Chicken Schnitzel made of?
Gedik Piliç Breaded Chicken Schnitzel is a breaded chicken product. The exact ingredients and proportions are specific to the product, so use the package’s ingredient list for details rather than assuming every schnitzel has the same recipe.
How do you get Gedik Piliç Breaded Chicken Schnitzel crispy in the oven?
For crispier Gedik Piliç Breaded Chicken Schnitzel, place the pieces in a single layer and follow the package’s oven directions. Turning them partway through can help both sides brown; avoid stacking the pieces, which can trap steam.
Can you cook Gedik Piliç Breaded Chicken Schnitzel from frozen?
Only cook Gedik Piliç Breaded Chicken Schnitzel from frozen if its package gives frozen-cooking instructions. Frozen and thawed products may need different cooking times, so don’t guess or use directions intended for a different state.
What can you serve with Gedik Piliç Breaded Chicken Schnitzel?
Gedik Piliç Breaded Chicken Schnitzel pairs well with a green salad, roasted vegetables, or potatoes. For a lighter plate, add vegetables and a simple yogurt-based dip; it also works in a sandwich with lettuce and tomato.
How should you store leftover Gedik Piliç Breaded Chicken Schnitzel?
Refrigerate cooked leftover Gedik Piliç Breaded Chicken Schnitzel in a covered container rather than leaving it at room temperature. Follow the package’s storage guidance, and reheat leftovers until hot throughout before eating.
Is Gedik Piliç Breaded Chicken Schnitzel a healthy choice?
Gedik Piliç Breaded Chicken Schnitzel can be a convenient chicken option, but its breading makes it different from plain chicken. Pair it with vegetables for a more balanced meal, and vary your protein choices rather than relying on it every day.
Can Gedik Piliç Breaded Chicken Schnitzel be used in a sandwich?
Yes, cooked Gedik Piliç Breaded Chicken Schnitzel works well in a sandwich. Add it while hot with lettuce, tomato, or another crisp vegetable; use the package’s cooking directions first, since the product should not be treated as ready to eat.
Gedik Piliç Breaded Chicken Schnitzel Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.34mg · 20% DV
Biotin
4.2µg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
680mg · 30% DV
Phosphorus
185mg · 26% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
245mg · 7% DV
Gedik Piliç Breaded Chicken Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gedik Piliç Breaded Chicken Schnitzel
To burn the 224 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gedik Piliç Breaded Chicken Schnitzel?
Gedik Piliç Breaded Chicken Schnitzel is a convenient, ready-to-cook chicken product coated in breadcrumbs. Once cooked, the coating turns crisp while the chicken inside stays tender, making it an easy centrepiece for a quick lunch or dinner. Serve it hot with a simple salad, vegetables, potatoes or a grain side; a squeeze of lemon or a dipping sauce can add a little brightness.
It provides protein alongside the breading and its fat, with 13.5 g of protein per 100 g. For a lighter meal, follow the pack’s cooking directions and pair it with plenty of vegetables rather than a rich side.
How Nutritious Is Gedik Piliç Breaded Chicken Schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gedik Piliç Breaded Chicken Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik Piliç Breaded Chicken Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Gedik Piliç Breaded Chicken Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik Piliç Breaded Chicken Schnitzel Fat Profile
SATURATED
2.65g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.