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Gedik Chicken Schnitzel Calories
Breaded chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gedik Chicken Schnitzel has 224 calories. It contains 18.5 g of carbs, 13.5 g of protein, 10.5 g of fat and 1.1 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gedik Chicken Schnitzel Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
13.5g
· 27% DV
Fat
10.5g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Gedik Chicken Schnitzel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 610 mg | 27% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gedik Chicken Schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 224 kcal |
| 1 piece (small) | 65 g | 146 kcal |
| 100 g | 100 g | 224 kcal |
| 1 piece (large) | 150 g | 336 kcal |
| 1 serving (medium) | 150 g | 336 kcal |
| 2 piece (double) | 200 g | 448 kcal |
| 1 serving (large) | 250 g | 560 kcal |
| 3 piece (triple) | 300 g | 672 kcal |
| 1 pack (whole) | 500 g | 1120 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Gedik Chicken Schnitzel
How do you cook Gedik Chicken Schnitzel?
Cook Gedik Chicken Schnitzel according to the directions on its package. Make sure the center is thoroughly hot before serving; the recommended method can differ depending on whether the product is chilled or frozen.
Can you cook Gedik Chicken Schnitzel in an air fryer?
Yes, Gedik Chicken Schnitzel can be cooked in an air fryer. Arrange the pieces in a single layer and follow the package directions for that method; check that the center is thoroughly hot before eating.
Does Gedik Chicken Schnitzel need to be thawed before cooking?
Thaw Gedik Chicken Schnitzel only if its package instructions call for it. If thawing is required, thaw it in the refrigerator rather than at room temperature, and do not refreeze it after thawing.
Can you cook frozen Gedik Chicken Schnitzel without thawing it?
Yes, if the package says to cook the frozen Gedik Chicken Schnitzel directly. Follow those instructions and make sure it is thoroughly hot all the way through; cooking times can differ from those for a thawed piece.
How do you make Gedik Chicken Schnitzel crispy?
For crispier Gedik Chicken Schnitzel, leave space between the pieces when using an oven or air fryer. In a pan, heat the oil before adding the schnitzel; covering it after cooking can soften the breading.
Is Gedik Chicken Schnitzel ready to eat straight from the package?
No, do not eat Gedik Chicken Schnitzel straight from the package unless its label explicitly says it is ready to eat. Treat it as a product that needs cooking, and follow the package directions.
What is Gedik Chicken Schnitzel made of?
Gedik Chicken Schnitzel is a breaded chicken product. The exact ingredients in its coating and any other components can vary, so use the ingredient list on the package for the specific product you have.
How is Gedik Chicken Schnitzel different from homemade chicken schnitzel?
Gedik Chicken Schnitzel comes as a packaged, breaded product, while homemade chicken schnitzel lets you choose the cut of chicken, coating, and seasonings. Making it at home also gives you more control over the breading and salt.
Can you use Gedik Chicken Schnitzel in a sandwich?
Yes, cooked Gedik Chicken Schnitzel works well in a sandwich. Let it rest briefly after cooking, then add it to bread with lettuce, pickles, or a sauce; assemble just before eating to keep the coating crisp.
How should you store leftover Gedik Chicken Schnitzel?
Refrigerate cooked Gedik Chicken Schnitzel promptly in a covered container and use it within the period advised for leftovers. Reheat it until thoroughly hot; an oven or air fryer usually keeps the breading crisper than a microwave.
Gedik Chicken Schnitzel Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B12
0.38µg · 16% DV
B5
0.75mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
610mg · 27% DV
Phosphorus
175mg · 25% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
240mg · 7% DV
Gedik Chicken Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gedik Chicken Schnitzel
To burn the 224 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gedik Chicken Schnitzel?
Gedik Chicken Schnitzel is Gedik’s breaded chicken product: chicken coated in a seasoned crumb layer and cooked until the outside turns golden and crisp. It offers a familiar schnitzel-style option for a quick meal, with a tender centre beneath the coating.
In Turkey, it is commonly served at lunch or dinner with rice, potatoes or salad, and can also be tucked into a sandwich. The chicken contributes protein, while the breading adds carbohydrates and the finished dish also contains fat; a 100 g portion has 13.5 g of protein. For a lighter plate, bake or air-fry it with little added oil and pair it with a generous salad.
How Nutritious Is Gedik Chicken Schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gedik Chicken Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik Chicken Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Gedik Chicken Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik Chicken Schnitzel Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.