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Overnight oats Calories
Fiber-rich, convenient breakfast
CALORIES
GI
POTASSIUM
FIBER
Overnight oats Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
19.8g
· 67%
Protein
4.2g
· 14%
Fat
2.4g
· 19%
Fiber
2.9g
Overnight oats Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
134mg · 19% DV
Iron
2mg · 11% DV
Overnight oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Overnight oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Overnight oats Contain Allergens?
Contains these allergens:
Which Diets Is Overnight oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Overnight oats Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.