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Evening primrose oil Calories
Rich in omega-6, used for skin health and hormonal balance
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Evening primrose oil (14 g) has 122 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 6.8 mg of Vitamin E covers 45% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Evening primrose oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
122
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Evening primrose oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Evening primrose oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 2 tablespoon (large) | 27 g | 243 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (medium) | 100 g | 900 kcal |
| 1 cup (large) | 218 g | 1962 kcal |
| 1 pack (large) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Evening primrose oil
What is evening primrose oil used for?
Evening primrose oil is a supplement containing gamma-linolenic acid (GLA), an omega-6 fat. It is commonly marketed for skin concerns, breast pain and menopause symptoms, but evidence that it reliably helps these problems is limited.
Does evening primrose oil help eczema?
No reliable evidence shows that evening primrose oil treats eczema. Studies of taking it by mouth or applying it to the skin have not demonstrated a dependable benefit, so it should not replace prescribed eczema care.
Does evening primrose oil balance hormones?
No, evening primrose oil has not been shown to balance hormones. Although it contains GLA, that does not mean it regulates hormone levels or treats hormonal conditions.
Does evening primrose oil help with PMS?
Evening primrose oil has not been proven to reliably relieve premenstrual syndrome (PMS). Research has produced inconsistent results, so it is not an established treatment for PMS symptoms.
Can evening primrose oil relieve breast pain?
Evening primrose oil has not been shown reliably to relieve breast pain. Research on cyclical breast pain has not established a consistent benefit, so persistent or unexplained pain should not be treated with the oil alone.
Can you put evening primrose oil on your face?
Yes, evening primrose oil can be applied to facial skin, but it is not a proven acne or anti-ageing treatment. Try a small amount on a small patch of skin first and stop if irritation develops.
When should you take evening primrose oil, and how much?
Take evening primrose oil according to the product directions; taking it with food may reduce stomach upset. There is no single well-established dose for every purpose, so taking more is not a reliable way to improve results.
What are the side effects of evening primrose oil?
Evening primrose oil can cause nausea, stomach discomfort, loose stools or headache. Skin application may cause irritation or an allergic reaction; stop using it if a reaction occurs.
Is evening primrose oil safe during pregnancy?
The safety of evening primrose oil during pregnancy has not been established. It should not be assumed safe as a supplement during pregnancy.
Does evening primrose oil interact with medications?
It may be important to check for interactions if you take blood-thinning or antiplatelet medicines, or medicines for seizures. Ask your doctor or pharmacist before using evening primrose oil alongside these medications.
Evening primrose oil Vitamins & Minerals
Vitamins
Vitamin E
6.75mg · 45% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Evening primrose oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Evening primrose oil
To burn the 122 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Evening primrose oil?
Evening primrose oil is pressed from the seeds of the evening primrose, a plant native to North America and now grown in other regions too. It is sold mainly as a bottled oil or in capsules, rather than as an everyday cooking oil. The oil supplies omega-6 fats and is often marketed in connection with skin health and hormonal balance; those marketing claims should not be taken as a promise of benefit.
Its flavour is mild and oily, but it is not a familiar staple in most kitchens. People generally use it as a supplement, following the directions on the product label. Like any pure oil, it is entirely fat and energy-dense, with no protein, carbohydrate or fibre. If you have it at home, keep it sealed and away from heat and light, and use it according to the label rather than assuming it is suited to high-heat cooking.
How Nutritious Is Evening primrose oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Evening primrose oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Evening primrose oil Contain Allergens?
No known major allergens
Which Diets Is Evening primrose oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Evening primrose oil Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.35g
POLYUNSATURATED
11.07g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.