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Evening primrose oil Calories
Rich in omega-6, used for skin health and hormonal balance
CALORIES
GI
POTASSIUM
FIBER
Evening primrose oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Evening primrose oil Vitamins & Minerals
Vitamins
Vitamin E
50mg · 333% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Evening primrose oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Evening primrose oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Evening primrose oil Contain Allergens?
No known major allergens
Which Diets Is Evening primrose oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Evening primrose oil Fat Profile
SATURATED
8g
MONOUNSATURATED
10g
POLYUNSATURATED
82g
Omega 6:3 ratio 102.9:1
Above the ideal 4:1 (102.9:1).
Foods Similar to Evening primrose oil
Evening primrose oil — Frequently Asked Questions
How many calories are in evening primrose oil?
Evening primrose oil provides 900 calories per 100 g. It is entirely fat, so portion size can significantly affect calorie intake.
Is evening primrose oil suitable for a keto diet?
Yes. Evening primrose oil contains 0 g of carbohydrates and 100 g of fat per 100 g, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.