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●Low GI

Gaziantep yuvarlaması Calories

Traditional Gaziantep dish with yogurt, tiny meatballs, and chickpeas

CALORIES

128kcal

42low

POTASSIUM

176mg

FIBER

1.8g

Gaziantep yuvarlaması Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

10.1g

· 33%

Protein

7.2g

· 23%

Fat

6.1g

· 44%

Fiber

1.8g

Gaziantep yuvarlaması Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.6mg · 10% DV

0.11mg · 8% DV

0.34mg · 7% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

102mg · 15% DV

Sodium

245mg · 11% DV

Zinc

1mg · 9% DV

Gaziantep yuvarlaması Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gaziantep yuvarlaması Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gaziantep yuvarlaması Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gaziantep yuvarlaması Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gaziantep yuvarlaması Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Gaziantep yuvarlaması

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Pan-fried chicken breast

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Gaziantep yuvarlaması — Frequently Asked Questions

How many calories are in Gaziantep yuvarlaması?

Gaziantep yuvarlaması contains 128 calories per 100 g. It provides 7.2 g of protein, 10.1 g of carbohydrates, and 6.1 g of fat per 100 g.

Is Gaziantep yuvarlaması suitable for a Mediterranean diet?

Gaziantep yuvarlaması is compatible with a Mediterranean diet. It is also suitable for an omnivorous diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.