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Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew Calories
Traditional Gaziantep stew with protein, fiber and calcium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew (300 g) has 384 calories. That works out to 128 calories per 100 g. It contains 39.6 g of carbs, 24.3 g of protein, 14.4 g of fat and 8.4 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew Nutrition Facts
Selected: 1 serving (medium) · 300 g
384
KCAL / 300G
Carbs
39.6g
· 14% DV
Protein
24.3g
· 49% DV
Fat
14.4g
· 18% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 25% · Fat 34%
Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.09 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 8.4 g | 30% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 384 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 180 g | 230 kcal |
| 1 bottle (medium) | 250 g | 320 kcal |
| 1 serving (large) | 400 g | 512 kcal |
| 1 serving (extra large) | 500 g | 640 kcal |
| 1 bottle (jumbo) | 600 g | 768 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew
What is in Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew?
Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew combines meat, chickpeas and potatoes with yogurt for a tangy, creamy finish. Onion and seasonings may also be included, and household recipes vary in the type of meat and spices used.
Is Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew a soup or a stew?
Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew is generally served as a hearty stew, not a thin soup. Its meat, chickpeas and potatoes make it substantial, while the yogurt gives the cooking liquid a creamy, tangy character.
What makes Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew different from ordinary potato stew?
The defining combination in Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew is chickpeas and meat cooked with potatoes, then paired with yogurt. That tangy yogurt element sets it apart from potato stews built mainly around tomato or broth.
Should yogurt be mixed into Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew or added on top?
Either approach works for Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew: yogurt can be incorporated into the cooking liquid or spooned on top when serving. Mixing it in gives a more unified sauce; adding it at the table keeps the tanginess distinct.
Can Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew be made with lamb instead of beef?
Yes, lamb works well in Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew and gives it a richer, more traditional flavor. Cut the meat into evenly sized pieces and cook it until tender before adding potatoes that need less time.
How do you keep potatoes from falling apart in Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew?
Cut the potatoes into sturdy, similarly sized chunks and add them only after the meat and chickpeas have started to soften. Simmer Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew gently, rather than stirring it vigorously as the potatoes cook.
What should you serve with Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew?
Serve Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew with rice, bulgur pilaf or bread to make a filling meal. A crisp salad or fresh herbs offer contrast to the warm, creamy yogurt sauce.
Can canned chickpeas be used in Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew?
Yes, canned chickpeas are a convenient substitute in Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew. Drain and rinse them, then add them near the end of cooking so they warm through without becoming mushy.
How do you reheat Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew without splitting the yogurt?
Reheat Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew slowly over low heat and avoid bringing it to a hard boil. If possible, warm only the portion you will eat; gentle heating helps the yogurt sauce stay smoother.
Can Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew be frozen?
It can be frozen, but the yogurt sauce may separate and the potatoes may turn soft after thawing. For a better texture, freeze the stew before adding yogurt, thaw it in the refrigerator, reheat gently and stir in fresh yogurt before serving.
Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew Vitamins & Minerals
Vitamins
B12
1.86µg · 78% DV
B3
7.2mg · 45% DV
B6
0.66mg · 39% DV
B2
0.39mg · 30% DV
Minerals
Copper
0.54mg · 60% DV
Phosphorus
354mg · 51% DV
Selenium
26µg · 47% DV
Manganese
0.93mg · 40% DV
Sodium
735mg · 32% DV
Potassium ⭐
834mg · 25% DV
Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew
To burn the 384 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew?
Gaziantep-style yogurt, chickpea, meat and potato stew is a hearty home-style dish from Gaziantep in southeastern Turkey. Meat, chickpeas and potatoes are cooked together and served with yogurt, which brings a gentle tang to the savory broth and soft vegetables.
It is typically served hot as a main course, often with rice or bread to make the most of the sauce. For English-speaking diners, it offers a taste of regional Turkish cooking rather than a creamy Western-style stew. Meat and chickpeas contribute protein, while the chickpeas also add fibre; there are 8.1 g of protein per 100 g. Pair it with a fresh salad for a lighter meal.
How Nutritious Is Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew Contain Allergens?
Contains these allergens:
Which Diets Is Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gaziantep-Style Yogurt, Chickpea, Meat and Potato Stew Fat Profile
SATURATED
5.16g
MONOUNSATURATED
6.24g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.