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Gaziantep-style baked lahmacun Calories
Thin baked flatbread with a spiced minced-meat topping; provides protein and iron.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gaziantep-style baked lahmacun (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 57.2 g of carbs, 18.4 g of protein, 16.4 g of fat and 4.1 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gaziantep-style baked lahmacun Nutrition Facts
Selected: 1 piece (medium) · 180 g
450
KCAL / 180G
Carbs
57.2g
· 21% DV
Protein
18.4g
· 37% DV
Fat
16.4g
· 21% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Gaziantep-style baked lahmacun nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.22 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 4.1 g | 15% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gaziantep-style baked lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 450 kcal |
| 1 piece (quarter) | 45 g | 113 kcal |
| 1 piece (half) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 110 g | 275 kcal |
| 1 serving (medium) | 180 g | 450 kcal |
| 1 piece (large) | 250 g | 625 kcal |
| 1 piece (extra large) | 320 g | 800 kcal |
| 2 piece (double) | 360 g | 900 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Gaziantep-style baked lahmacun
What is Gaziantep-style baked lahmacun?
Gaziantep-style baked lahmacun is a thin flatbread topped with seasoned minced meat and baked until the base is cooked and the topping is browned. It is a regional Turkish style of lahmacun, usually served hot with lemon and fresh greens.
How is Gaziantep-style baked lahmacun different from pizza?
Gaziantep-style baked lahmacun has a very thin base with a finely spread minced-meat topping, rather than the thicker dough and cheese commonly associated with pizza. It is often folded or rolled with herbs and vegetables instead of eaten as a cheesy slice.
What goes into the topping for Gaziantep-style baked lahmacun?
The topping for Gaziantep-style baked lahmacun commonly includes minced meat, tomato, pepper, garlic, parsley and spices. Recipes vary, but the mixture should be spread thinly; excess liquid can make the flatbread soggy rather than crisp.
How do you serve Gaziantep-style baked lahmacun?
Serve Gaziantep-style baked lahmacun hot, with lemon wedges and fresh parsley or other greens. Many people add sliced onion, then fold or roll the flatbread so the topping and herbs can be eaten together.
Can you make Gaziantep-style baked lahmacun at home?
Yes, you can make Gaziantep-style baked lahmacun at home with thinly rolled dough and a finely chopped, lightly seasoned meat mixture. Preheat the oven well and spread the topping in a thin, even layer so it cooks at the same pace as the base.
What should you eat with Gaziantep-style baked lahmacun?
Gaziantep-style baked lahmacun goes well with ayran, a yogurt-based drink, as well as parsley, salad greens, lemon and sliced onion. A fresh salad or a small serving of spicy relish also works well alongside it.
How do you keep Gaziantep-style baked lahmacun from getting soggy?
To keep Gaziantep-style baked lahmacun from getting soggy, use a topping that is not watery and spread it thinly over the dough. Bake it on a thoroughly preheated surface, and add lemon or juicy vegetables only when serving.
How do you reheat Gaziantep-style baked lahmacun?
Reheat Gaziantep-style baked lahmacun in a skillet over moderate heat or briefly in a hot oven. These methods help restore some crispness; microwaving is quick but tends to soften the thin base.
How long does Gaziantep-style baked lahmacun keep in the fridge?
Gaziantep-style baked lahmacun keeps for about 3–4 days in the refrigerator when stored covered and chilled promptly. Reheat leftovers until hot throughout, and discard them if they have been left at room temperature for too long.
Can you freeze Gaziantep-style baked lahmacun?
Yes, Gaziantep-style baked lahmacun can be frozen once it has cooled. Separate pieces with baking paper, seal them in a freezer-safe container or bag, then reheat from thawed in a skillet or oven for a better texture.
Gaziantep-style baked lahmacun Vitamins & Minerals
Vitamins
B12
1.17µg · 49% DV
B3
6.3mg · 39% DV
B1
0.36mg · 30% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
36µg · 65% DV
Manganese
0.9mg · 39% DV
Sodium
864mg · 38% DV
Phosphorus
230mg · 33% DV
Potassium ⭐
396mg · 12% DV
Gaziantep-style baked lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gaziantep-style baked lahmacun
To burn the 450 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gaziantep-style baked lahmacun?
Gaziantep-style baked lahmacun is a thin flatbread topped with a finely minced, seasoned meat mixture and baked in a hot oven. It reflects the food traditions of southeastern Turkey, where peppers, herbs and savoury meat are common in regional cooking; the exact seasoning varies between cooks.
It is best served hot, with crisp edges and a tender, flavourful topping. In Turkey, people often add parsley, onion and a squeeze of lemon, then fold or roll it to eat; salad or ayran makes a familiar accompaniment. The dough supplies most of the carbohydrates, while the meat contributes protein—about 10.2 g per 100 g. For a lighter meal, pair it with fresh salad rather than heavier sides.
How Nutritious Is Gaziantep-style baked lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gaziantep-style baked lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep-style baked lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Gaziantep-style baked lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gaziantep-style baked lahmacun Fat Profile
SATURATED
5.49g
MONOUNSATURATED
6.57g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.