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Gaziantep stuffed eggplant Calories
Traditional stuffed eggplant with meat, rice and vegetables
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gaziantep stuffed eggplant (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 27.3 g of carbs, 13.4 g of protein, 13.6 g of fat and 7.5 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Gaziantep stuffed eggplant Nutrition Facts
Selected: 1 piece (medium) · 220 g
282
KCAL / 220G
Carbs
27.3g
· 10% DV
Protein
13.4g
· 27% DV
Fat
13.6g
· 17% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
Gaziantep stuffed eggplant nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 7.5 g | 27% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gaziantep stuffed eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 282 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (small) | 130 g | 166 kcal |
| 1 cup (chopped) | 145 g | 186 kcal |
| 1 serving (small) | 180 g | 230 kcal |
| 1 cup (diced) | 190 g | 243 kcal |
| 1 serving (large) | 300 g | 384 kcal |
| 1 piece (large) | 320 g | 410 kcal |
| 1 piece (jumbo) | 420 g | 538 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Gaziantep stuffed eggplant
What is Gaziantep stuffed eggplant?
Gaziantep stuffed eggplant is a regional Turkish dolma, most famously made by filling softened dried eggplants with a seasoned rice-and-meat mixture. It is associated with Gaziantep cuisine and is often served as a tangy, savory main dish.
How do you make Gaziantep stuffed eggplant?
Gaziantep stuffed eggplant is made by softening dried eggplants, filling them loosely with a rice-and-meat mixture, then simmering them in a pot until the filling is cooked. Leave room for the rice to expand and keep the eggplants snugly arranged.
What is in the filling for Gaziantep stuffed eggplant?
The filling for Gaziantep stuffed eggplant commonly includes minced meat, rice, onion, garlic, tomato or pepper paste, and seasonings. Parsley and other vegetables may appear in home versions; the exact mixture varies between family recipes.
Is Gaziantep stuffed eggplant made with dried or fresh eggplant?
The best-known Gaziantep style uses dried eggplants, softened in hot water before stuffing. Fresh eggplants can also be used, but they produce a different texture and need different preparation, so they are not the classic dried-eggplant version.
Why does Gaziantep stuffed eggplant fall apart while cooking?
Gaziantep stuffed eggplant can fall apart if the dried eggplants are boiled until too soft, packed too loosely in the pot, or filled to the brim. Soften them only until pliable, leave space for the rice, and avoid stirring during simmering.
What gives Gaziantep stuffed eggplant its tangy flavor?
Gaziantep stuffed eggplant often gets its tang from sumac sour or pomegranate molasses, depending on the recipe. Sumac sour is a traditional regional choice and can be added to the cooking liquid for a tart, savory finish.
What should you serve with Gaziantep stuffed eggplant?
Gaziantep stuffed eggplant pairs well with plain yogurt, cacık, or a simple salad. These cool, fresh sides balance the dish’s rich meat filling and tangy seasoning without competing with its characteristic flavor.
How do you soften dried eggplants for Gaziantep stuffed eggplant?
For Gaziantep stuffed eggplant, simmer dried eggplants in water until flexible enough to fill, then drain them. If they taste bitter or strongly concentrated, discard the water and repeat; avoid cooking them until so tender that they tear.
How should you store leftover Gaziantep stuffed eggplant?
Store leftover Gaziantep stuffed eggplant in a covered container in the refrigerator once it has cooled, rather than leaving it out for an extended time. Reheat portions until steaming hot throughout, adding a splash of water if the pot seems dry.
Can you freeze Gaziantep stuffed eggplant?
Yes, cooked Gaziantep stuffed eggplant can be frozen in airtight, portion-sized containers after cooling. Thaw it in the refrigerator and reheat thoroughly; the rice may become softer after freezing, but the dish remains suitable for serving.
Gaziantep stuffed eggplant Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
5.06mg · 32% DV
B6
0.53mg · 31% DV
B5
0.92mg · 18% DV
Minerals
Copper
0.35mg · 39% DV
Selenium
17µg · 31% DV
Sodium
638mg · 28% DV
Phosphorus
189mg · 27% DV
Potassium ⭐
682mg · 20% DV
Gaziantep stuffed eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gaziantep stuffed eggplant
To burn the 282 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gaziantep stuffed eggplant?
Gaziantep stuffed eggplant is a home-style dish from southeastern Turkey: eggplants are hollowed out and filled with a mixture of meat, rice and vegetables, then cooked with seasoning until tender. Recipes vary from kitchen to kitchen, but the eggplant softens and takes on the savoury flavour of the filling.
In Gaziantep and elsewhere in Turkey, it is usually served warm as a main course, often with yoghurt or a fresh salad. It brings vegetables, grains and meat together in one hearty dish; each 100 g provides 6.1 g of protein. For a lighter meal, pair it with salad rather than adding another rice-based side.
How Nutritious Is Gaziantep stuffed eggplant?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gaziantep stuffed eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep stuffed eggplant Contain Allergens?
No known major allergens
Which Diets Is Gaziantep stuffed eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gaziantep stuffed eggplant Fat Profile
SATURATED
3.41g
MONOUNSATURATED
6.71g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.