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A thin, golden, crisp, layered pastry folded into a square, with pale cream and finely chopped green pistachios visible between the layers and scattered over the top, served on a plate.

Gaziantep katmer with pistachio Calories

Traditional thin pastry dessert with butter and pistachio

CALORIES · 100 G

445kcal

GI

62medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Gaziantep katmer with pistachio (150 g) has 668 calories. That works out to 445 calories per 100 g. It contains 63.8 g of carbs, 12.3 g of protein, 41.7 g of fat and 4.7 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Gaziantep katmer with pistachio Nutrition Facts

Selected: 1 piece (medium) · 150 g

668

KCAL / 150G

Carbs

63.8g

· 23% DV

Protein

12.3g

· 25% DV

Fat

41.7g

· 53% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 7% · Fat 55%

Gaziantep katmer with pistachio nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories668 kcal
Total fat41.7 g53%
Saturated fat16.8 g84%
Trans fat0.6 g
Sodium315 mg14%
Total carbohydrate63.8 g23%
Fiber4.7 g17%
Protein12.3 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gaziantep katmer with pistachio?

ServingAmountCalories
1 piece (medium)150 g668 kcal
1 slice (thin)45 g200 kcal
1 slice (thick)70 g312 kcal
1 serving (half)75 g334 kcal
1 piece (small)90 g401 kcal
100 g100 g445 kcal
1 piece (large)220 g979 kcal
1 serving (double)300 g1335 kcal
1 piece (jumbo)300 g1335 kcal

Calculated from 445 calories per 100 g.

Frequently Asked Questions About Gaziantep katmer with pistachio

What is Gaziantep katmer with pistachio?

Gaziantep katmer with pistachio is a traditional Turkish dessert made from thinly stretched pastry folded around pistachios, sugar, and clotted cream. It is usually baked with butter and served warm.

What is in Gaziantep katmer with pistachio?

Gaziantep katmer with pistachio typically contains thin pastry, pistachios, sugar, clotted cream, and butter. The exact filling varies between bakeries, so ask whether the cream is included if you are ordering it.

How is Gaziantep katmer with pistachio made?

To make Gaziantep katmer with pistachio, a very thin sheet of dough is topped with cream, pistachios, and sugar, then folded into a parcel and baked with butter. The delicate dough gives it a crisp exterior.

Why is Gaziantep katmer with pistachio eaten for breakfast?

Gaziantep katmer with pistachio is often enjoyed for breakfast in its home city as a warm, rich treat, not just as an after-dinner dessert. Local pastry shops commonly serve it fresh in the morning.

What is the difference between Gaziantep katmer with pistachio and baklava?

Gaziantep katmer with pistachio is one thin pastry folded around a cream-and-pistachio filling, while baklava is built from many pastry layers and is usually soaked in syrup. Katmer is commonly served warm.

How should Gaziantep katmer with pistachio be served?

Serve Gaziantep katmer with pistachio warm soon after baking, when its pastry is crisp and the filling is soft. In Gaziantep it is often eaten with tea, including as a breakfast treat.

Can you make Gaziantep katmer with pistachio at home?

Yes, you can make Gaziantep katmer with pistachio at home, though stretching the dough thinly takes practice. Ready-made phyllo can save time, but it will not have quite the same texture as traditional dough.

How do you reheat Gaziantep katmer with pistachio?

Reheat Gaziantep katmer with pistachio briefly in an oven to bring back some crispness. A microwave tends to soften the pastry; make sure the cream-filled center is hot before serving.

How should leftover Gaziantep katmer with pistachio be stored?

Store leftover Gaziantep katmer with pistachio in a covered container in the refrigerator because its filling includes cream. Reheat it in the oven before eating, since refrigeration makes the pastry less crisp.

Can you freeze Gaziantep katmer with pistachio?

Yes, Gaziantep katmer with pistachio can be frozen in an airtight wrap, although thawing may soften its crisp pastry. Thaw it before reheating in the oven for a better texture.

Gaziantep katmer with pistachio Vitamins & Minerals

Vitamins

Vitamin A

270µg · 30% DV

B6

0.33mg · 19% DV

Vitamin E

2.85mg · 19% DV

B1

0.18mg · 15% DV

Minerals

Copper

0.48mg · 53% DV

Manganese

0.72mg · 31% DV

Phosphorus

218mg · 31% DV

Magnesium

87mg · 21% DV

Sodium

315mg · 14% DV

Potassium ⭐

315mg · 9% DV

Gaziantep katmer with pistachio Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

40.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gaziantep katmer with pistachio

To burn the 668 calories in 1 piece (medium) (150 g):

🚶

165min

Walking (5 km/h)

🏃

68min

Running (8 km/h)

🚴

91min

Cycling

🏊

78min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gaziantep katmer with pistachio?

Gaziantep katmer with pistachio is a speciality from Gaziantep in southeastern Turkey. Thinly stretched pastry is folded around kaymak (clotted cream), pistachios, sugar and butter, then baked until crisp and golden. In its hometown, it is especially associated with breakfast, though it is also enjoyed as a dessert.

It is best served warm, when the pastry is crisp outside and the filling soft and rich. A cup of tea is a natural pairing. Butter, cream and nuts make it energy-dense, with 27.8 g of fat per 100 g. If you want a lighter serving, share a piece or choose a smaller portion.

How Nutritious Is Gaziantep katmer with pistachio?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gaziantep katmer with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gaziantep katmer with pistachio Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Gaziantep katmer with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gaziantep katmer with pistachio Fat Profile

SATURATED

16.8g

MONOUNSATURATED

14.1g

POLYUNSATURATED

7.35g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

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Foods Similar to Gaziantep katmer with pistachio

🍬

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🍯

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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320 kcal

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370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.