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Gaziantep katmer Calories
Traditional flaky pastry dessert made with thin dough, pistachios, clotted cream and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gaziantep katmer (180 g) has 774 calories. That works out to 430 calories per 100 g. It contains 65.7 g of carbs, 15.3 g of protein, 51.3 g of fat and 5 g of fiber. Its 0.6 mg of Copper covers 64% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gaziantep katmer Nutrition Facts
Selected: 1 piece (medium) · 180 g
774
KCAL / 180G
Carbs
65.7g
· 24% DV
Protein
15.3g
· 31% DV
Fat
51.3g
· 66% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 8% · Fat 59%
Gaziantep katmer nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 774 kcal | |
| Total fat | 51.3 g | 66% |
| Saturated fat | 20.16 g | 101% |
| Trans fat | 0.72 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 65.7 g | 24% |
| Fiber | 5 g | 18% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gaziantep katmer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 774 kcal |
| 0.25 piece (quarter) | 45 g | 194 kcal |
| 1 slice (thin) | 60 g | 258 kcal |
| 1 piece (small) | 90 g | 387 kcal |
| 1 slice (thick) | 90 g | 387 kcal |
| ½ piece (half) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (medium) | 150 g | 645 kcal |
| 1 serving (large) | 240 g | 1032 kcal |
| 1 piece (large) | 260 g | 1118 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gaziantep katmer
What is Gaziantep katmer made of?
Gaziantep katmer is made with very thin pastry layered with pistachios, clotted cream and sugar. It is baked until the outside turns crisp while the filling stays soft and creamy.
Is Gaziantep katmer the same as other kinds of katmer?
No. Gaziantep katmer is a sweet pastry filled with pistachios, clotted cream and sugar, while katmer elsewhere can be plain or savoury. The name refers to a layered preparation, but fillings and serving styles vary by region.
How is Gaziantep katmer traditionally made?
Gaziantep katmer is traditionally made by stretching dough very thin, adding clotted cream, sugar and pistachios, then folding it into layers. It is baked at high heat, often in a stone oven, to crisp the pastry.
Why is Gaziantep katmer associated with pistachios?
Gaziantep katmer features pistachios because the nut is a defining ingredient in this regional dessert, alongside clotted cream and sugar. The pistachios add a distinct flavour and texture to the thin, crisp pastry.
Is Gaziantep katmer eaten for breakfast or dessert?
Gaziantep katmer is eaten both as a dessert and as a traditional breakfast in Gaziantep. It is commonly served warm, sometimes with tea, and shared rather than treated as an everyday savoury breakfast.
Can you make Gaziantep katmer at home?
Yes, you can make Gaziantep katmer at home, although stretching the dough thin without tearing it takes practice. Add clotted cream, sugar and pistachios between the layers, fold the pastry and bake it until crisp.
Can Gaziantep katmer be made without clotted cream?
Yes, you can make a variation of Gaziantep katmer without clotted cream, but it will not have the traditional creamy filling. Use a thick, mild cream substitute and expect some difference in flavour and texture.
How do you reheat Gaziantep katmer and keep it crisp?
Reheat Gaziantep katmer in an oven or a dry pan so the pastry can crisp again. Avoid covering it while heating, since trapped steam softens the layers; microwaving also tends to make the pastry chewy.
Can Gaziantep katmer be frozen?
Yes, Gaziantep katmer can be frozen in an airtight wrap, though its pastry may lose some crispness after thawing. Reheat it in the oven to improve the texture; a microwave is more likely to soften the layers.
Is Gaziantep katmer a healthy dessert?
Gaziantep katmer is a rich pastry dessert made with sugar, clotted cream and pistachios, so it is best enjoyed as an occasional treat rather than a daily staple. A smaller piece can be a practical way to enjoy it.
Gaziantep katmer Vitamins & Minerals
Vitamins
Vitamin A
324µg · 36% DV
B12
0.63µg · 26% DV
B2
0.32mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Copper
0.58mg · 64% DV
Phosphorus
279mg · 40% DV
Manganese
0.76mg · 33% DV
Selenium
15µg · 27% DV
Sodium
378mg · 16% DV
Potassium ⭐
333mg · 10% DV
Gaziantep katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gaziantep katmer
To burn the 774 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gaziantep katmer?
Gaziantep katmer is a regional pastry from southeastern Turkey, made by filling thin dough with pistachios, clotted cream and sugar, then folding and baking it. In Gaziantep it is famously served warm for breakfast; elsewhere it is often enjoyed as a dessert or a special treat. The layers bake crisp, while the filling stays soft and creamy, with a sweet pistachio flavour. Tea or milk makes a simple accompaniment.
With its rich cream and nut filling, it is an energy-dense pastry rather than an everyday light breakfast. A smaller piece, shared alongside fresh fruit or an unsweetened drink, can make for a more balanced serving.
How Nutritious Is Gaziantep katmer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gaziantep katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep katmer Contain Allergens?
Contains these allergens:
Which Diets Is Gaziantep katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gaziantep katmer Fat Profile
SATURATED
20.16g
MONOUNSATURATED
17.64g
POLYUNSATURATED
7.56g
Omega 6:3 ratio 50.1:1
Above the ideal 4:1 (50.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.