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Gaziantep katmer Calories
Traditional flaky pastry dessert made with thin dough, pistachios, clotted cream and sugar
CALORIES
GI
POTASSIUM
FIBER
Gaziantep katmer Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
36.5g
· 33%
Protein
8.5g
· 8%
Fat
28.5g
· 59%
Fiber
2.8g
Gaziantep katmer Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
8.5µg · 15% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Gaziantep katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gaziantep katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep katmer Contain Allergens?
Contains these allergens:
Which Diets Is Gaziantep katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gaziantep katmer Fat Profile
SATURATED
11.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.