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Gaziantep cheese Calories
Traditional brined cheese with a salty, firm profile
CALORIES
GI
POTASSIUM
FIBER
Gaziantep cheese Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
2g
· 3%
Protein
19g
· 25%
Fat
24g
· 72%
Fiber
0g
Gaziantep cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Gaziantep cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gaziantep cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gaziantep cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gaziantep cheese Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Gaziantep cheese
Gaziantep cheese — Frequently Asked Questions
How many calories are in Gaziantep cheese?
Gaziantep cheese provides 300 calories per 100 g. The same amount contains 19 g of protein, 24 g of fat, and 2 g of carbohydrates.
Is Gaziantep cheese suitable for a keto diet?
Yes, Gaziantep cheese is compatible with a keto diet. It has just 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.