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Gaziantep cheese Calories
Traditional brined cheese with a salty, firm profile
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gaziantep cheese (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 0.6 g of carbs, 5.7 g of protein, 7.2 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gaziantep cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
90
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.7g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Gaziantep cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gaziantep cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 90 kcal |
| 1 piece (small) | 15 g | 45 kcal |
| 1 slice (thin) | 20 g | 60 kcal |
| 1 piece (medium) | 35 g | 105 kcal |
| 1 slice (thick) | 45 g | 135 kcal |
| 1 piece (large) | 60 g | 180 kcal |
| 100 g | 100 g | 300 kcal |
| ½ piece (half) | 125 g | 375 kcal |
| 1 piece (whole) | 250 g | 750 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Gaziantep cheese
What is Gaziantep cheese, and how is it made?
Gaziantep cheese is a traditional Turkish brined cheese with a firm texture and salty flavor. It is made by curdling milk, shaping the curds and salting the cheese; methods and milk types can vary by producer. Traditional versions are minimally processed.
What does Gaziantep cheese taste like?
Gaziantep cheese tastes savory and noticeably salty, with a firm, compact texture. Its flavor can vary with the milk and how it is made or aged. If the salt is too strong for you, soak a portion in cold water and taste it before serving.
How do you reduce the saltiness of Gaziantep cheese?
Soak Gaziantep cheese in cold water before eating to draw out some of its salt, then taste it and change the water if needed. The amount of soaking depends on how salty the cheese is; leaving it too long can soften its texture.
How should you store Gaziantep cheese after opening?
Keep Gaziantep cheese refrigerated in a covered container, ideally submerged in its brine so it does not dry out. Follow the package directions if it came without brine, and use it within the stated period after opening.
What milk is used to make Gaziantep cheese?
Traditional Gaziantep cheese is often made with sheep’s milk, but some producers use cow’s milk or a blend. The milk source is not identical across all products, so check the ingredients on the specific package if it matters to you.
Can you use Gaziantep cheese in künefe?
You can use Gaziantep cheese in künefe, but a salty brined version may make the dessert taste too salty. Künefe works best with cheese that melts well and has little salt; rinse or soak the cheese first if needed.
Can Gaziantep cheese be grilled like halloumi?
Gaziantep cheese is not necessarily a direct stand-in for halloumi on the grill. Some firm varieties may hold their shape when heated, but their salt level and melting behavior vary. Test a small piece first, and expect a different texture from halloumi.
Can you freeze Gaziantep cheese?
Yes, Gaziantep cheese can be frozen, although thawing may make it drier or more crumbly. Wrap it tightly in portions and thaw it in the refrigerator. The changed texture is usually less noticeable when you use it in cooked dishes.
What can you substitute for Gaziantep cheese?
For a similar firm, salty cheese, try another brined sheep’s-milk cheese, adjusting for salt before using it. For künefe, choose a mild cheese that melts well instead; a substitute that is too salty can overpower the dessert.
How is Gaziantep cheese different from feta?
Gaziantep cheese is generally known for a firmer, more compact texture, while feta is often softer and more crumbly. Both can be salty and brined, but recipes and milk sources vary, so the difference is most noticeable when tasting or cooking with them.
Gaziantep cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
330mg · 14% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Gaziantep cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gaziantep cheese
To burn the 90 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gaziantep cheese?
Gaziantep cheese is a traditional brined cheese from Gaziantep in southeastern Turkey. It has a firm texture and a pronounced salty flavour, with the savoury richness typical of a cheese preserved in brine.
In Turkey, it is commonly served at breakfast with bread, olives and fresh vegetables, and it can also be folded into pastries or gözleme. Outside the region, try it crumbled over a salad or alongside fruit; its saltiness pairs especially well with something fresh and mild. It offers protein, while its fat content makes it fairly rich. If you prefer a gentler taste, briefly soak it in water before serving and drain well.
How Nutritious Is Gaziantep cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gaziantep cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gaziantep cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gaziantep cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.