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Gazi Ziegenkäse Goat Cheese Calories
Source of protein, calcium and phosphorus
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gazi Ziegenkäse Goat Cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.5 g of carbs, 5.1 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gazi Ziegenkäse Goat Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
84
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 24% · Fat 74%
Gazi Ziegenkäse Goat Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gazi Ziegenkäse Goat Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 84 kcal |
| 1 piece (small) | 15 g | 42 kcal |
| 1 piece (medium) | 30 g | 84 kcal |
| 1 piece (large) | 50 g | 140 kcal |
| 2 piece (double) | 60 g | 168 kcal |
| 1 serving (large) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (extra large) | 100 g | 280 kcal |
| 1 cup (diced) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Gazi Ziegenkäse Goat Cheese
What is Gazi Ziegenkäse Goat Cheese made from?
Gazi Ziegenkäse Goat Cheese is goat’s milk cheese. The exact ingredients and production details can vary by product version, so use the package information if you need to know whether a particular pack includes additional ingredients.
How does Gazi Ziegenkäse Goat Cheese taste?
Gazi Ziegenkäse Goat Cheese typically has the distinctive, slightly tangy flavor associated with goat’s milk cheese. Its intensity can vary with the cheese’s style and aging, so it may taste sharper than a mild cow’s milk cheese.
How is Gazi Ziegenkäse Goat Cheese different from cow’s milk cheese?
Gazi Ziegenkäse Goat Cheese is made from goat’s milk, which gives it a characteristic tang and aroma that many cow’s milk cheeses do not have. The difference is most noticeable when you eat it plain or pair it with mild foods.
Can you cook with Gazi Ziegenkäse Goat Cheese?
Yes, Gazi Ziegenkäse Goat Cheese works in baked dishes, omelets, and warm vegetables. Heat softens it, but how smoothly it melts depends on the cheese’s style, so crumbling it over food is a reliable way to use it.
What can I use instead of Gazi Ziegenkäse Goat Cheese?
Use another goat’s milk cheese if you want a similar tangy flavor to Gazi Ziegenkäse Goat Cheese. Feta or a mild cow’s milk cheese can work in some recipes, but each changes the taste and texture of the finished dish.
How should you store Gazi Ziegenkäse Goat Cheese after opening?
Keep Gazi Ziegenkäse Goat Cheese refrigerated in a tightly closed container after opening. Use a clean utensil when serving, and return the cheese to the refrigerator promptly so it stays fresh and does not pick up other food odors.
Can Gazi Ziegenkäse Goat Cheese be frozen?
Yes, you can freeze Gazi Ziegenkäse Goat Cheese, though freezing may make its texture drier or more crumbly after thawing. It is usually better to use thawed cheese in cooked dishes than to serve it as-is.
Is Gazi Ziegenkäse Goat Cheese easier to digest than cow’s milk cheese?
Not necessarily. Some people find goat’s milk cheese easier to tolerate, but Gazi Ziegenkäse Goat Cheese can still contain lactose and cause symptoms. Goat’s milk cheese is not a dependable lactose-free alternative for someone with lactose intolerance.
Can you eat Gazi Ziegenkäse Goat Cheese during pregnancy?
Yes, Gazi Ziegenkäse Goat Cheese can be eaten during pregnancy if it is made from pasteurized milk and has been stored safely. Avoid cheese made from unpasteurized milk because it can carry bacteria that pose a risk during pregnancy.
What goes well with Gazi Ziegenkäse Goat Cheese in a salad?
Gazi Ziegenkäse Goat Cheese pairs well with leafy greens, roasted vegetables, fruit, and nuts in a salad. A tart dressing or citrus can balance its tangy flavor; add the cheese near the end so it stays in distinct pieces.
Gazi Ziegenkäse Goat Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
108mg · 15% DV
Calcium
150mg · 15% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
36mg · 1% DV
Gazi Ziegenkäse Goat Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gazi Ziegenkäse Goat Cheese
To burn the 84 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gazi Ziegenkäse Goat Cheese?
Gazi Ziegenkäse Goat Cheese is a packaged cheese made from goat’s milk. “Ziegenkäse” means goat cheese in German; the name identifies the style rather than a particular Turkish regional cheese. Its flavour is often gently tangy and distinctive, while the texture can range from soft to firm depending on the product.
Enjoy it with bread and olives, crumble it over salads, or serve it on a cheese board. It also works well in sandwiches and alongside fresh vegetables. It provides protein, calcium and phosphorus; a 30 g serving is a convenient way to add a little cheese without making it the focus of a meal.
How Nutritious Is Gazi Ziegenkäse Goat Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gazi Ziegenkäse Goat Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gazi Ziegenkäse Goat Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gazi Ziegenkäse Goat Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gazi Ziegenkäse Goat Cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.