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🧀

●Low GI

💪High Protein

Gazi Ziegenkäse Goat Cheese Calories

Source of protein, calcium and phosphorus

CALORIES

280kcal

0low

POTASSIUM

120mg

FIBER

Gazi Ziegenkäse Goat Cheese Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

1.5g

· 2%

Protein

17g

· 24%

Fat

23g

· 74%

Fiber

Gazi Ziegenkäse Goat Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

210µg · 23% DV

0.45mg · 9% DV

Minerals

Sodium

1200mg · 52% DV

Phosphorus

360mg · 51% DV

Calcium

500mg · 50% DV

Zinc

3mg · 27% DV

Gazi Ziegenkäse Goat Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gazi Ziegenkäse Goat Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gazi Ziegenkäse Goat Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gazi Ziegenkäse Goat Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gazi Ziegenkäse Goat Cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gazi Ziegenkäse Goat Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Gazi Ziegenkäse Goat Cheese — Frequently Asked Questions

How many calories are in Gazi Ziegenkäse Goat Cheese?

Gazi Ziegenkäse Goat Cheese contains 280 calories per 100 g. The same serving provides 17 g of protein, 23 g of fat, and 1.5 g of carbohydrates.

Is Gazi Ziegenkäse Goat Cheese suitable for a keto diet?

Yes, it is suitable for a keto diet because it contains only 1.5 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.