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Gazi White Cheese (60% fat) Calories
Salty, full-fat white cheese and a source of protein and calcium.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gazi White Cheese (60% fat) (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.6 g of carbs, 4.5 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Gazi White Cheese (60% fat) Nutrition Facts
Selected: 1 piece (medium) · 30 g
86
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
4.5g
· 9% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 21% · Fat 76%
Gazi White Cheese (60% fat) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gazi White Cheese (60% fat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 86 kcal |
| 1 tablespoon (shredded) | 15 g | 43 kcal |
| 1 piece (small) | 20 g | 57 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 slice (thick) | 35 g | 100 kcal |
| 1 piece (large) | 50 g | 143 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| ½ cup (chopped) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Gazi White Cheese (60% fat)
What is Gazi White Cheese (60% fat)?
Gazi White Cheese (60% fat) is a salty, full-fat white cheese sold under the Gazi name. It is a minimally processed dairy food, commonly eaten at breakfast or crumbled into salads and cooked dishes.
Is Gazi White Cheese (60% fat) the same as feta?
No, Gazi White Cheese (60% fat) is not feta. It is a Turkish-style white cheese, while feta is a Greek cheese with its own protected production rules. Both can be salty and crumbly, but their flavour and texture can differ.
What does 60% fat mean on Gazi White Cheese?
It does not mean that 60 grams of every 100 grams of Gazi White Cheese is fat. Cheese fat percentages commonly refer to the dry matter; use the nutrition panel’s per-100-gram figure for the actual fat content.
How do you serve Gazi White Cheese for breakfast?
Serve Gazi White Cheese (60% fat) sliced with bread, tomatoes, cucumbers and olives for a Turkish-style breakfast. Because it is salty, pairing it with unsalted foods can keep the meal from becoming overly salty.
How should you store Gazi White Cheese after opening?
Keep opened Gazi White Cheese (60% fat) refrigerated in a clean, covered container. If it comes in brine, keep the cheese in its brine so it does not dry out, and follow the package’s storage and use-by instructions.
Can you freeze Gazi White Cheese?
Yes, you can freeze Gazi White Cheese (60% fat), but thawing may make it more crumbly or watery. It is usually better after freezing in cooked dishes such as omelettes or baked recipes than served in slices.
Can you reduce the salt in Gazi White Cheese?
Yes, briefly soaking Gazi White Cheese (60% fat) in cold water can reduce its salty taste. A long soak can also wash out flavour and soften the texture, so taste a small piece before deciding how long to soak it.
Can Gazi White Cheese be used in börek?
Yes, Gazi White Cheese (60% fat) works well as a börek filling, especially when crumbled and mixed with herbs such as parsley. Drain it first if it is wet, so excess moisture does not make the pastry soggy.
Does Gazi White Cheese melt when cooked?
Gazi White Cheese (60% fat) softens with heat but does not usually melt into long, stretchy strands like mozzarella. Crumble it into omelettes, savoury pastries or baked vegetables, adding it near the end when you want its flavour to remain distinct.
Is Gazi White Cheese a healthy cheese to eat?
Gazi White Cheese (60% fat) provides protein and calcium, but it is also salty and full-fat. Enjoying a moderate portion alongside less salty foods is a practical way to include it without letting cheese dominate the meal.
Gazi White Cheese (60% fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.09mg · 7% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
330mg · 14% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
30mg · 1% DV
How to Burn Off Gazi White Cheese (60% fat)
To burn the 86 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gazi White Cheese (60% fat)?
Gazi White Cheese (60% fat) is a full-fat, salty white cheese in the style of the brined cheeses familiar in Turkish cooking. It has a creamy yet slightly crumbly texture and is commonly served at breakfast with bread, olives, tomatoes and cucumber. It also works well crumbled into salads or folded into savoury pastries, where its tangy saltiness seasons the filling.
It provides protein and calcium, while its richness means a modest portion can add plenty of flavour. Pair it with fresh vegetables and herbs for a balanced plate, or briefly soak it in water before serving if you would prefer a milder, less salty taste.
How Nutritious Is Gazi White Cheese (60% fat)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gazi White Cheese (60% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gazi White Cheese (60% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Gazi White Cheese (60% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gazi White Cheese (60% fat) Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.