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🧀

●Low GI

💪High Protein

Gazi White Cheese Calories

Rich in protein and calcium, traditional Turkish white cheese

CALORIES

280kcal

30low

POTASSIUM

80mg

FIBER

Gazi White Cheese Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

· 3%

Protein

17.5g

· 25%

Fat

22g

· 72%

Fiber

Gazi White Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.45mg · 9% DV

Minerals

Phosphorus

380mg · 54% DV

Calcium

520mg · 52% DV

Sodium

1200mg · 52% DV

Zinc

2mg · 18% DV

Gazi White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gazi White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gazi White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gazi White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gazi White Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gazi White Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Gazi White Cheese — Frequently Asked Questions

How many calories and how much protein are in Gazi White Cheese?

Per 100g, Gazi White Cheese provides 280 calories and 17.5g of protein. The same amount also contains 22g fat and 2g carbohydrates.

Is Gazi White Cheese diet-friendly, and does it have a high glycemic index?

Gazi White Cheese fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is considered low, but it is a processed dairy product and contains dairy allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.