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Gazi Tulum Cheese Calories
Richly flavored, traditional Turkish cheese made from sheep's milk
CALORIES
GI
POTASSIUM
FIBER
Gazi Tulum Cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.5g
· 3%
Protein
21g
· 23%
Fat
30g
· 74%
Fiber
0g
Gazi Tulum Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
420mg · 60% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Gazi Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gazi Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gazi Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gazi Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gazi Tulum Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gazi Tulum Cheese
Gazi Tulum Cheese — Frequently Asked Questions
How many calories are in Gazi Tulum Cheese?
Gazi Tulum Cheese contains 370 calories per 100 g. A 100 g serving also provides 30 g of fat and 21 g of protein.
Is Gazi Tulum Cheese suitable for a keto diet?
Yes, Gazi Tulum Cheese is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.