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●Low GI

💪High Protein

Gazi Grill Cheese Calories

High-protein, salty grill cheese

CALORIES

313kcal

0low

POTASSIUM

95mg

FIBER

Gazi Grill Cheese Nutrition Facts

Selected: 100 g

313

KCAL / 100G

Carbs

· 3%

Protein

22g

· 28%

Fat

24g

· 69%

Fiber

Gazi Grill Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

210µg · 23% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

450mg · 64% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Gazi Grill Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gazi Grill Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gazi Grill Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gazi Grill Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gazi Grill Cheese Fat Profile

SATURATED

15.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Gazi Grill Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Gazi Grill Cheese — Frequently Asked Questions

How many calories and how much protein are in Gazi Grill Cheese?

Gazi Grill Cheese provides 313 calories and 22 g of protein per 100 g. It also contains 24 g of fat and 2 g of carbohydrates per 100 g.

Is Gazi Grill Cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, Gazi Grill Cheese is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.