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Gazi Grill Cheese Calories
High-protein, salty grill cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Gazi Grill Cheese (80 g) has 250 calories. That works out to 313 calories per 100 g. It contains 1.6 g of carbs, 17.6 g of protein, 19.2 g of fat and 0 g of fiber. Its 560 mg of Calcium covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gazi Grill Cheese Nutrition Facts
Selected: 1 slice (thick) · 80 g
250
KCAL / 80G
Carbs
1.6g
· 1% DV
Protein
17.6g
· 35% DV
Fat
19.2g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Gazi Grill Cheese nutrition facts table · 1 slice (thick) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 12.4 g | 62% |
| Trans fat | 0.64 g | |
| Sodium | 880 mg | 38% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Gazi Grill Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 80 g | 250 kcal |
| 0.25 piece (quarter) | 38 g | 119 kcal |
| 1 slice (thin) | 40 g | 125 kcal |
| ½ piece (half) | 75 g | 235 kcal |
| 100 g | 100 g | 313 kcal |
| 1 piece (small) | 100 g | 313 kcal |
| 1 serving (medium) | 125 g | 391 kcal |
| 1 piece (medium) | 150 g | 470 kcal |
| 1 piece (large) | 200 g | 626 kcal |
| 1 pack (small) | 200 g | 626 kcal |
Calculated from 313 calories per 100 g.
Frequently Asked Questions About Gazi Grill Cheese
How do you cook Gazi Grill Cheese?
Cook Gazi Grill Cheese in thick slices on a hot pan or grill until both sides are golden. It holds its shape as it heats, so turn the slices once the first side has browned and serve while warm.
Does Gazi Grill Cheese melt when heated?
No, Gazi Grill Cheese is made to brown while keeping its shape rather than melting into a pool. Avoid cutting it very thin or cooking it for too long, as that can make the slices break apart.
Can you fry Gazi Grill Cheese without oil?
Yes, you can fry Gazi Grill Cheese without adding oil. Heat a non-stick pan first, then cook dry slices in a single layer; the cheese releases some of its own fat as the surface browns.
Can you eat Gazi Grill Cheese without cooking it?
Yes, Gazi Grill Cheese can be eaten cold straight from the package. Cooking gives it a browned exterior and a softer centre, but uncooked slices also work in sandwiches and salads.
How do you grill Gazi Grill Cheese on a barbecue?
Grill Gazi Grill Cheese over medium heat on a clean, preheated barbecue grate. Cut it thick enough to stay on the bars, and turn it once clear grill marks form; very high heat can brown it before it warms through.
Is Gazi Grill Cheese the same as halloumi?
No, Gazi Grill Cheese and halloumi are separate cheeses, although both can be cooked without melting away. Their flavour and saltiness can differ, so taste the Gazi Grill Cheese before adding extra salt to a recipe.
Does Gazi Grill Cheese need to be rinsed before cooking?
No, rinsing Gazi Grill Cheese is not necessary before cooking. If its salty taste is too strong for you, briefly soak the slices in cold water, then pat them thoroughly dry so they brown instead of steaming.
How should you store Gazi Grill Cheese after opening?
Keep opened Gazi Grill Cheese refrigerated in a clean, sealed container. Follow the package’s storage directions and use it by the stated date; discard it if you notice mould, an unusual smell, or a change in appearance.
Can you freeze Gazi Grill Cheese?
Yes, Gazi Grill Cheese can be frozen, but thawing may make its texture more crumbly or watery. Freeze it in portions in an airtight package, thaw it in the refrigerator, and cook it after thawing.
Can you cook Gazi Grill Cheese in an air fryer?
Yes, Gazi Grill Cheese can be cooked in an air fryer. Arrange thick slices in a single layer so air can circulate, and check them as they brown; cooking time varies with the appliance and slice thickness.
Gazi Grill Cheese Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.28mg · 22% DV
Vitamin A
168µg · 19% DV
Biotin
2.4µg · 8% DV
Minerals
Calcium
560mg · 56% DV
Phosphorus
360mg · 51% DV
Sodium
880mg · 38% DV
Zinc
2.08mg · 19% DV
Potassium ⭐
76mg · 2% DV
Gazi Grill Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gazi Grill Cheese
To burn the 250 calories in 1 slice (thick) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gazi Grill Cheese?
Gazi Grill Cheese is a salty, firm cheese made to be cooked on a grill or in a pan without losing its shape. It browns on the outside and turns softer inside, making it a satisfying hot addition to a meal. The Gazi brand is familiar in Turkish and German kitchens, where grilling cheese is often served simply rather than treated like a melting cheese.
Try it with tomatoes, fresh greens and grilled vegetables, or tuck slices into a sandwich or salad. It provides substantial protein—22 g per 100 g—and is also rich in fat, so a generous serving can be filling. Since it is salty, pair it with unsalted sides and use little or no extra salt.
How Nutritious Is Gazi Grill Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gazi Grill Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gazi Grill Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gazi Grill Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gazi Grill Cheese Fat Profile
SATURATED
12.4g
MONOUNSATURATED
4.96g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.