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Brined white cheese style, salty and protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Gazi cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.6 g of carbs, 4.4 g of protein, 6.3 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
4.4g
· 9% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 piece (small) | 15 g | 40 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (medium) | 30 g | 80 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 serving (small) | 50 g | 133 kcal |
| 1 piece (large) | 60 g | 159 kcal |
| 1 serving (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Gazi cheese is a brined white cheese sold under the GAZİ brand. It has a salty flavor and a sliceable texture, so it can be served cold at breakfast or crumbled into cooked dishes.
No, Gazi cheese is not necessarily the same as feta. Both are brined cheeses, but their production, texture, and saltiness can differ; they can often substitute for one another in recipes, with some change in flavor.
Gazi cheese tastes salty and tangy, with the characteristic flavor of a brined white cheese. Its exact sharpness and firmness can vary by product, so tasting a small piece first helps when deciding how much to add to a recipe.
Eat Gazi cheese sliced or crumbled, or add it to dishes such as salads, pastries, and omelets. It is also easy to serve as part of a Turkish-style breakfast with bread and fresh vegetables.
To make Gazi cheese less salty, soak a piece briefly in cold water, then taste it before soaking further. Drain it well before serving; a longer soak can also soften the cheese and dilute its flavor.
Yes, Gazi cheese works in cooked dishes such as pastries, omelets, and baked vegetables. It softens when heated, so crumble it into a filling or scatter it over a dish rather than expecting it to behave like a firm grilling cheese.
Keep opened Gazi cheese covered in the refrigerator, ideally in its brine if it was packed that way. Use a clean utensil when serving and keep the cheese sealed between uses to limit drying and contamination.
Yes, Gazi cheese can be frozen, but thawing may make its texture crumbly or watery. Freeze it in a tightly sealed portion and use it after thawing in cooked recipes, where a change in texture is less noticeable.
Gazi cheese can be pan-fried, but it may soften or lose its shape rather than hold together like halloumi. Test a small piece in a lightly oiled pan first, and serve it warm if it becomes soft.
Gazi cheese is made as a brined white cheese: milk is turned into curds, the curds are shaped, and the cheese is salted and matured in brine. That process gives it its salty taste and helps distinguish it from fresh, unripened cheese.
Vitamins
B12
0.33µg · 14% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
150mg · 15% DV
Sodium
330mg · 14% DV
Phosphorus
96mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gazi cheese is a brined white cheese sold under the Gazi name, in a style familiar from Turkish cheese-making. It is typically moist and soft to moderately firm, with a salty, gently tangy flavour; texture can vary by variety.
In Turkey and across Turkish communities abroad, it is often served at breakfast with bread, tomatoes, cucumbers and olives. Crumble it into salads, tuck it into sandwiches or use it in savoury pastries. Its saltiness pairs well with fresh vegetables and plain bread. It contributes protein as well as a substantial amount of fat, so a modest portion can add plenty of flavour; if you prefer it less salty, briefly soak it in water before serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.