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Gaynor protein powder Calories
High protein, for muscle growth, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gaynor protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gaynor protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
Gaynor protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gaynor protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 7 g | 27 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (extra large) | 60 g | 234 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Gaynor protein powder
How do you use Gaynor protein powder?
Mix the serving of Gaynor protein powder stated on its package into water or another drink, then shake or stir until smooth. Follow the product’s own directions, since the information provided here does not specify a mixing ratio.
Is Gaynor protein powder better with milk or water?
You can mix Gaynor protein powder with either milk or water. Milk makes the drink creamier, while water gives it a lighter texture. Choose whichever you prefer, and use the package directions for the amount of liquid.
Should you take Gaynor protein powder before or after a workout?
You can take Gaynor protein powder before or after a workout; there is no single required timing. Having it after training can be a convenient way to add protein, but your overall food intake matters more than a precise minute.
Does Gaynor protein powder help build muscle?
Gaynor protein powder can help you meet your protein needs, but it does not build muscle by itself. Muscle growth requires progressive resistance training, enough food and protein across the day, and adequate recovery.
Can Gaynor protein powder make you gain weight?
Gaynor protein powder can contribute to weight gain if it adds more energy to your diet than you use over time. It does not cause weight gain automatically; account for the shake as part of your usual meals and snacks.
How much Gaynor protein powder should you take per day?
A typical serving of Gaynor protein powder is about 30 g, but that is not a prescribed daily amount for everyone. Your needs depend on the rest of your diet and training, so follow the package directions rather than adding multiple servings automatically.
Can you bake or cook with Gaynor protein powder?
Yes, Gaynor protein powder can be mixed into foods such as oatmeal, yogurt, or pancake batter. Heating may change the texture, so start with a small amount and adjust the recipe’s liquid if the mixture becomes too thick.
Is Gaynor protein powder suitable for people with lactose intolerance?
The lactose content of Gaynor protein powder is not given, and a dairy allergen listing does not establish how much lactose it contains. If you have lactose intolerance, check the ingredient and product information; avoid it if you have a milk allergy.
How should you store Gaynor protein powder after opening?
Keep Gaynor protein powder tightly closed in a cool, dry place after opening. Use a dry scoop, follow the package’s storage instructions and use-by date, and discard it if its smell or appearance changes.
Can you take Gaynor protein powder at bedtime?
Yes, you can have Gaynor protein powder at bedtime if it fits your routine and does not cause discomfort. It is not necessary to take it at night for muscle growth; your overall protein intake and training are more important.
Gaynor protein powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B6
0.12mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
54mg · 2% DV
Gaynor protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gaynor protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gaynor protein powder?
Gaynor protein powder is a packaged sports supplement intended to add protein to drinks and foods. It is usually shaken with water or milk, or stirred into foods such as porridge and yoghurt. The flavour and thickness depend on the liquid and how much powder you use, so follow the pack’s mixing directions.
It can be a convenient option after training or alongside breakfast, though it is not a meal in itself. Its main nutritional feature is its high protein content: each 100 g provides 78 g of protein. For a lighter drink, mix it with water; adding it to oats or yoghurt makes it easy to include in a more substantial snack. Use the serving guidance on the label as part of your overall diet.
How Nutritious Is Gaynor protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gaynor protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaynor protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Gaynor protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gaynor protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.