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Gavram coffee biscuit Calories
Coffee-flavored sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Gavram coffee biscuit (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 21.2 g of carbs, 1.9 g of protein, 5.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gavram coffee biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
140
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
1.9g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Gavram coffee biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Gavram coffee biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 94 kcal |
| 4 piece (large) | 40 g | 187 kcal |
| 1 pack (small) | 40 g | 187 kcal |
| 6 piece (double) | 60 g | 281 kcal |
| 8 piece (triple) | 80 g | 374 kcal |
| 1 pack (large) | 80 g | 374 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Gavram coffee biscuit
Does Gavram coffee biscuit contain caffeine?
The coffee flavor in Gavram coffee biscuit does not reveal its caffeine content. Coffee or instant coffee in the ingredients can indicate caffeine, while a flavoring alone may not; check the ingredient list if caffeine matters to you.
How should you store Gavram coffee biscuit after opening?
Keep Gavram coffee biscuit in a tightly sealed container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crispness, and the package date still applies once opened.
What gives Gavram coffee biscuit its coffee flavor?
Gavram coffee biscuit gets its coffee taste from ingredients such as coffee, coffee extract, or coffee flavoring. The product name alone cannot tell you which is used; the ingredients list provides that detail.
Can you use Gavram coffee biscuit for a cheesecake crust?
Yes, crushed Gavram coffee biscuit can make a cheesecake crust. Mix the crumbs with melted butter, press them firmly into the pan, and chill; the coffee flavor pairs especially well with chocolate or creamy fillings.
Is Gavram coffee biscuit suitable for people with diabetes?
People with diabetes can include Gavram coffee biscuit in a planned portion, but its sweet-biscuit carbohydrates can raise blood glucose. Its effect varies with the amount eaten and the rest of the meal.
Can children eat Gavram coffee biscuit?
Children can have Gavram coffee biscuit as an occasional sweet snack, rather than as a meal or everyday staple. If it contains coffee or instant coffee, account for its caffeine when deciding whether to offer it.
What does Gavram coffee biscuit taste like?
Gavram coffee biscuit is a sweet biscuit with coffee flavor, so it combines a dessert-like sweetness with coffee notes. The exact strength of the flavor depends on the product formulation.
Can Gavram coffee biscuit replace ladyfingers in tiramisu?
Gavram coffee biscuit can stand in for ladyfingers in a tiramisu-style dessert, but the result will be sweeter and more coffee-flavored. Dip it briefly in the coffee mixture so it softens without falling apart.
Is Gavram coffee biscuit good with tea or coffee?
Gavram coffee biscuit works with either tea or coffee. Tea offers a lighter contrast to its sweet coffee taste, while serving it with coffee emphasizes the similar roasted flavors.
Can you eat Gavram coffee biscuit for breakfast?
Yes, Gavram coffee biscuit can be part of breakfast, but it is not a filling meal on its own. Pair it with a protein-rich food such as yogurt, milk, or eggs for a more substantial breakfast.
Gavram coffee biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.63µg · 2% DV
B3
0.33mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Selenium
3.3µg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
93mg · 4% DV
Potassium ⭐
44mg · 1% DV
Gavram coffee biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gavram coffee biscuit
To burn the 140 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gavram coffee biscuit?
Gavram coffee biscuit is a packaged sweet biscuit with a coffee flavour. It is a convenient snack rather than a dish prepared at home; check the pack for the exact ingredients and flavouring used.
Its crisp bite and sweet coffee notes make it an easy companion to a cup of coffee or tea, whether served with a hot drink or tucked into a lunchbox for a snack. The nutrition profile is mainly carbohydrate and fat, with 468 kcal per 100 g, so it is quite energy-dense for its size. Pair it with fresh fruit or plain yoghurt, or keep to the listed serving of about three medium biscuits (30 g) for a smaller snack.
How Nutritious Is Gavram coffee biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gavram coffee biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gavram coffee biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gavram coffee biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gavram coffee biscuit Fat Profile
SATURATED
2.22g
MONOUNSATURATED
1.59g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.