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Gatune Calories
Lean fish rich in protein and omega-3 fatty acids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gatune (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 27.6 g of protein, 1.8 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gatune Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27.6g
· 55% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 87% · Fat 13%
Gatune nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.6 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gatune?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (extra small) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 piece (extra large) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Gatune
What kind of fish is Gatune?
Gatune is not a widely standardized English fish name that identifies one species with confidence. Ask the seller for the scientific name or catch region before relying on species-specific advice about bones, habitat, or safe preparation.
What does Gatune taste like?
There is no dependable species-specific description of Gatune’s flavor because the name does not clearly identify one fish. If your seller confirms the species, you can get a more useful description; otherwise, season it simply and taste a small cooked portion first.
How do you cook Gatune without drying it out?
Cook Gatune briefly and check it early, since the provided profile describes a lean fish. Bake, pan-cook, or grill it until the flesh turns opaque and separates easily with a fork; thicker pieces take longer than thin fillets.
Can you grill Gatune, or does it fall apart?
You can grill Gatune, but whether it holds together depends on the species and cut, which the name alone does not establish. Preheat and oil the grate, avoid repeated flipping, and use a fish basket or foil for a delicate fillet.
Is the skin of Gatune safe to eat?
Gatune skin is not automatically unsafe, but whether it is pleasant to eat depends on the species, scale removal, and preparation. Ask the fishmonger whether the skin has been scaled; cook it thoroughly and discard it if it seems tough or unpleasant.
How can you tell if Gatune is fresh?
Fresh Gatune should smell mild rather than strongly sour or ammonia-like, feel firm, and be kept properly chilled. Because Gatune is not a clearly standardized species name, also ask the seller what fish it is and when it arrived.
How long does Gatune last in the fridge?
Keep fresh Gatune at 40°F (4°C) or below and cook it within one to two days. Store it in a covered, leakproof container on the lowest shelf so raw fish juices cannot drip onto other food.
Can you freeze Gatune, and how should you thaw it?
Yes, freeze Gatune in airtight freezer-safe packaging, ideally divided into meal-size portions. Thaw it in the refrigerator rather than on the counter; the exact storage quality can vary with the species and how fresh the fish was when frozen.
What fish can you substitute for Gatune?
Choose another mild, lean fish with a similar cut and thickness, such as cod or pollock, for a broadly comparable cooking method. Gatune’s exact species is unclear, so no substitute can be guaranteed to match its flavor or texture precisely.
Can you use Gatune for sushi or ceviche?
Do not assume Gatune is suitable for sushi or ceviche. The name does not establish the species or whether the fish was handled for raw consumption, and citrus juice does not reliably kill parasites; cook it unless a qualified seller confirms its raw-use status.
Gatune Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
9mg · 56% DV
Vitamin D
6µg · 30% DV
B6
0.48mg · 28% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
264mg · 38% DV
Iodine
42µg · 28% DV
Potassium ⭐
420mg · 12% DV
Sodium
54mg · 2% DV
Gatune Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gatune
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gatune?
Gatune is a fish eaten as seafood. Without reliable information about a specific origin or local tradition, it is best not to assign it to a particular cuisine. Its nutritional profile is lean, with protein as a notable feature.
The flavour is generally mild and the flesh tender once cooked. It can be baked, grilled or pan-cooked, then served simply with lemon, herbs and vegetables; these preparations work well for everyday meals in many cuisines. For a lighter plate, use little added oil and pair it with a salad or cooked vegetables.
How Nutritious Is Gatune?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gatune Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gatune Contain Allergens?
Contains these allergens:
Which Diets Is Gatune Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gatune Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.