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A beef patty with cheese in a bun, cooked on a gas grill; calories and sodium vary with ingredients and toppings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gas-grilled cheeseburger (220 g) has 594 calories. That works out to 270 calories per 100 g. It contains 50.6 g of carbs, 36.3 g of protein, 27.5 g of fat and 2.9 g of fiber. Its 2.9 µg of B12 covers 119% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
594
KCAL / 220G
Carbs
50.6g
· 18% DV
Protein
36.3g
· 73% DV
Fat
27.5g
· 35% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 594 kcal | |
| Total fat | 27.5 g | 35% |
| Saturated fat | 11.44 g | 57% |
| Trans fat | 0.88 g | |
| Sodium | 1056 mg | 46% |
| Total carbohydrate | 50.6 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 36.3 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 594 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (mini) | 100 g | 270 kcal |
| 4 ounce (medium) | 113 g | 305 kcal |
| 1 piece (small) | 160 g | 432 kcal |
| 1 piece (large) | 280 g | 756 kcal |
| 1 piece (double) | 340 g | 918 kcal |
Calculated from 270 calories per 100 g.
Shape ground beef into patties without packing it tightly, then cook them on a preheated gas grill. Add cheese near the end so it melts, and serve the patties in buns with your preferred toppings and condiments.
A gas-grilled cheeseburger patty is less likely to fall apart if you avoid overworking the beef and handle the patty gently. Let it cook until its underside releases from the grill before flipping, rather than turning it repeatedly.
To prevent a gas-grilled cheeseburger from sticking, preheat and clean the grill grates, then lightly oil them. Wait until the patty has formed a browned crust before flipping; forcing it loose too soon can tear the meat.
Add cheese to a gas-grilled cheeseburger during the last minute or so of cooking. Closing the grill lid briefly helps it melt over the patty without leaving the burger on the heat long enough to dry out.
A gas-grilled cheeseburger made with ground beef should reach 160°F (71°C) in the center for food safety. Check with an instant-read thermometer, since a patty’s color does not reliably show whether it is fully cooked.
Yes, a gas-grilled cheeseburger usually has a cleaner, less smoky flavor, while charcoal can add a pronounced smoky aroma. Patty seasoning, fat content, grill heat, and toppings also make a noticeable difference.
American-style cheese melts especially smoothly on a gas-grilled cheeseburger, while cheddar gives it a sharper flavor. Put the slice on near the end of cooking and briefly close the lid for an even melt.
Leftover gas-grilled cheeseburger can generally be refrigerated for three to four days in a covered container. Store the patty separately from the bun when possible, then reheat the meat thoroughly before assembling the burger again.
Yes, you can grill a frozen patty for a gas-grilled cheeseburger, but it will take longer to cook than a thawed one. Use a thermometer to confirm the center reaches a safe temperature, and avoid pressing the patty on the grill.
A gas-grilled cheeseburger pairs well with a crisp salad, grilled vegetables, or oven-roasted potatoes. Pickles and coleslaw make familiar sides too; serving sauces separately lets people choose how much to add.
Vitamins
B12
2.86µg · 119% DV
B3
7.7mg · 48% DV
B6
0.55mg · 32% DV
B2
0.4mg · 31% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
462mg · 66% DV
Zinc
7.04mg · 64% DV
Sodium
1056mg · 46% DV
Potassium ⭐
550mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 594 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Gas-grilled cheeseburger is an American-style burger made with a beef patty and cheese in a bun, cooked over a gas grill. Lettuce, tomato, onion and sauces are common additions, though the toppings vary from one kitchen to another.
The patty develops a savoury, lightly charred flavour, while the cheese softens over the hot meat and the bun keeps the fillings together. It is often served as a casual lunch or dinner with fries or a side salad; in many places, diners choose their own toppings and sauces.
Beef and cheese contribute protein, while the bun makes it a filling meal. For a lighter version, go easy on rich sauces and pair it with fresh vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.44g
MONOUNSATURATED
11.22g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.