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Gas-grilled cheeseburger Calories

A beef patty with cheese in a bun, cooked on a gas grill; calories and sodium vary with ingredients and toppings.

CALORIES · 100 G

270kcal

GI

55medium

POTASSIUM · 100 G

250mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Gas-grilled cheeseburger (220 g) has 594 calories. That works out to 270 calories per 100 g. It contains 50.6 g of carbs, 36.3 g of protein, 27.5 g of fat and 2.9 g of fiber. Its 2.9 µg of B12 covers 119% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Gas-grilled cheeseburger Nutrition Facts

Selected: 1 piece (medium) · 220 g

594

KCAL / 220G

Carbs

50.6g

· 18% DV

Protein

36.3g

· 73% DV

Fat

27.5g

· 35% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 24% · Fat 42%

Gas-grilled cheeseburger nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories594 kcal
Total fat27.5 g35%
Saturated fat11.44 g57%
Trans fat0.88 g
Sodium1056 mg46%
Total carbohydrate50.6 g18%
Fiber2.9 g10%
Protein36.3 g73%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Gas-grilled cheeseburger?

ServingAmountCalories
1 piece (medium)220 g594 kcal
100 g100 g270 kcal
1 piece (mini)100 g270 kcal
4 ounce (medium)113 g305 kcal
1 piece (small)160 g432 kcal
1 piece (large)280 g756 kcal
1 piece (double)340 g918 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Gas-grilled cheeseburger

How do you make a gas-grilled cheeseburger at home?

Shape ground beef into patties without packing it tightly, then cook them on a preheated gas grill. Add cheese near the end so it melts, and serve the patties in buns with your preferred toppings and condiments.

How do you keep a gas-grilled cheeseburger patty from falling apart?

A gas-grilled cheeseburger patty is less likely to fall apart if you avoid overworking the beef and handle the patty gently. Let it cook until its underside releases from the grill before flipping, rather than turning it repeatedly.

How do you stop a gas-grilled cheeseburger from sticking to the grill?

To prevent a gas-grilled cheeseburger from sticking, preheat and clean the grill grates, then lightly oil them. Wait until the patty has formed a browned crust before flipping; forcing it loose too soon can tear the meat.

When should you add cheese to a gas-grilled cheeseburger?

Add cheese to a gas-grilled cheeseburger during the last minute or so of cooking. Closing the grill lid briefly helps it melt over the patty without leaving the burger on the heat long enough to dry out.

What internal temperature should a gas-grilled cheeseburger reach?

A gas-grilled cheeseburger made with ground beef should reach 160°F (71°C) in the center for food safety. Check with an instant-read thermometer, since a patty’s color does not reliably show whether it is fully cooked.

Does a gas-grilled cheeseburger taste different from a charcoal-grilled cheeseburger?

Yes, a gas-grilled cheeseburger usually has a cleaner, less smoky flavor, while charcoal can add a pronounced smoky aroma. Patty seasoning, fat content, grill heat, and toppings also make a noticeable difference.

What cheese melts best on a gas-grilled cheeseburger?

American-style cheese melts especially smoothly on a gas-grilled cheeseburger, while cheddar gives it a sharper flavor. Put the slice on near the end of cooking and briefly close the lid for an even melt.

How long can you keep leftover gas-grilled cheeseburger in the fridge?

Leftover gas-grilled cheeseburger can generally be refrigerated for three to four days in a covered container. Store the patty separately from the bun when possible, then reheat the meat thoroughly before assembling the burger again.

Can you cook a frozen patty for a gas-grilled cheeseburger?

Yes, you can grill a frozen patty for a gas-grilled cheeseburger, but it will take longer to cook than a thawed one. Use a thermometer to confirm the center reaches a safe temperature, and avoid pressing the patty on the grill.

What should you serve with a gas-grilled cheeseburger?

A gas-grilled cheeseburger pairs well with a crisp salad, grilled vegetables, or oven-roasted potatoes. Pickles and coleslaw make familiar sides too; serving sauces separately lets people choose how much to add.

Gas-grilled cheeseburger Vitamins & Minerals

Vitamins

B12

2.86µg · 119% DV

B3

7.7mg · 48% DV

B6

0.55mg · 32% DV

B2

0.4mg · 31% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

462mg · 66% DV

Zinc

7.04mg · 64% DV

Sodium

1056mg · 46% DV

Potassium ⭐

550mg · 16% DV

Gas-grilled cheeseburger Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

24.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gas-grilled cheeseburger

To burn the 594 calories in 1 piece (medium) (220 g):

🚶

147min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

81min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gas-grilled cheeseburger?

A Gas-grilled cheeseburger is an American-style burger made with a beef patty and cheese in a bun, cooked over a gas grill. Lettuce, tomato, onion and sauces are common additions, though the toppings vary from one kitchen to another.

The patty develops a savoury, lightly charred flavour, while the cheese softens over the hot meat and the bun keeps the fillings together. It is often served as a casual lunch or dinner with fries or a side salad; in many places, diners choose their own toppings and sauces.

Beef and cheese contribute protein, while the bun makes it a filling meal. For a lighter version, go easy on rich sauces and pair it with fresh vegetables.

How Nutritious Is Gas-grilled cheeseburger?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gas-grilled cheeseburger Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gas-grilled cheeseburger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gas-grilled cheeseburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gas-grilled cheeseburger Fat Profile

SATURATED

11.44g

MONOUNSATURATED

11.22g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.