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Garumaster Vegan Protein Powder (Unsweetened) Calories
High protein, unsweetened, vegan, low carb
CALORIES
GI
POTASSIUM
FIBER
Garumaster Vegan Protein Powder (Unsweetened) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
6g
· 6%
Protein
78g
· 84%
Fat
4g
· 10%
Fiber
5g
Garumaster Vegan Protein Powder (Unsweetened) Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Folate
60µg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
700mg · 100% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
Garumaster Vegan Protein Powder (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garumaster Vegan Protein Powder (Unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garumaster Vegan Protein Powder (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Garumaster Vegan Protein Powder (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garumaster Vegan Protein Powder (Unsweetened) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garumaster Vegan Protein Powder (Unsweetened)
Garumaster Vegan Protein Powder (Unsweetened) — Frequently Asked Questions
How many calories and how much protein are in Garumaster Unsweetened Vegan Protein Powder?
It provides 370 calories and 78 g of protein per 100 g. Each 100 g also contains 6 g of carbohydrates, 4 g of fat, and 5 g of fiber.
Is Garumaster Unsweetened Vegan Protein Powder suitable for keto and vegan diets?
Yes, it is listed as compatible with both vegan and keto diets. Its glycemic index is 20, and it contains 6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.