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Garofalo Protein Pasta (Raw) Calories
High-protein pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Garofalo Protein Pasta (Raw) (75 g) has 264 calories. That works out to 352 calories per 100 g. It contains 47.3 g of carbs, 15 g of protein, 1.9 g of fat and 5.3 g of fiber. Its 33.8 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Garofalo Protein Pasta (Raw) Nutrition Facts
Selected: 1 serving (medium) · 75 g
264
KCAL / 75G
Carbs
47.3g
· 17% DV
Protein
15g
· 30% DV
Fat
1.9g
· 2% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 23% · Fat 6%
Garofalo Protein Pasta (Raw) nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 5.3 g | 19% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Garofalo Protein Pasta (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 264 kcal |
| 1 ounce (extra small) | 28 g | 99 kcal |
| 1 serving (small) | 50 g | 176 kcal |
| 1 cup (medium) | 90 g | 317 kcal |
| 100 g | 100 g | 352 kcal |
| 1 serving (large) | 100 g | 352 kcal |
| 1 serving (extra large) | 125 g | 440 kcal |
| 1 pack (whole) | 500 g | 1760 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Garofalo Protein Pasta (Raw)
What is different about Garofalo Protein Pasta compared with regular pasta?
Garofalo Protein Pasta combines durum wheat pasta with added pea protein, giving it a different nutritional profile from standard pasta. Its texture may also feel a little firmer or denser, so avoid assuming it will cook exactly like your usual brand.
What ingredients are in Garofalo Protein Pasta?
Garofalo Protein Pasta is made primarily with durum wheat semolina and pea protein. Formulations can vary by product or market, so use the ingredient list on your package if you need to confirm a specific ingredient.
How do you cook Garofalo Protein Pasta?
Cook Garofalo Protein Pasta in a pot of boiling water and follow the time printed for its particular shape. Taste a piece near the end and drain it when it is still slightly firm, especially if you plan to finish it in a hot sauce.
Does Garofalo Protein Pasta taste like peas?
Garofalo Protein Pasta usually tastes much like wheat pasta, though the added pea protein can give it a subtly different flavor and a somewhat firmer bite. A familiar tomato sauce or pesto is an easy pairing if you are trying it for the first time.
Which sauces go well with Garofalo Protein Pasta?
Garofalo Protein Pasta works well with tomato sauce, pesto, and vegetable-based sauces. Roasted vegetables or mushrooms make a satisfying addition, while a lighter coating of sauce lets the pasta's texture remain noticeable.
Why does Garofalo Protein Pasta turn mushy?
Garofalo Protein Pasta can turn mushy if it is boiled longer than needed. Start tasting it toward the end of the package's suggested cooking time, and drain it promptly; it will soften further if left sitting in hot sauce.
How long does cooked Garofalo Protein Pasta keep in the fridge?
Cooked Garofalo Protein Pasta keeps for about three days in a covered container in the refrigerator. Refrigerate leftovers promptly, and add a splash of water or sauce when reheating to help restore moisture.
How should you store an opened pack of Garofalo Protein Pasta?
Store opened Garofalo Protein Pasta in an airtight container in a cool, dry cupboard. Keeping moisture and heat away helps preserve the dry pasta's quality; an unopened pack also belongs away from direct sunlight.
Can you use Garofalo Protein Pasta in pasta salad?
Yes, Garofalo Protein Pasta works in a cold pasta salad. Cook it until just tender, drain and cool it, then toss it with vegetables and a dressing; cooling the pasta first helps keep the salad from becoming watery.
Can Garofalo Protein Pasta replace regular pasta in a recipe?
Yes, you can generally substitute Garofalo Protein Pasta for regular dry pasta in the same amount. The cooking time and final texture may differ, so check it before mixing it into a baked pasta dish or other recipe.
Garofalo Protein Pasta (Raw) Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.26mg · 22% DV
Biotin
3.75µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Selenium
34µg · 62% DV
Manganese
1.05mg · 46% DV
Phosphorus
195mg · 28% DV
Copper
0.22mg · 24% DV
Potassium ⭐
210mg · 6% DV
Sodium
7.5mg · 0% DV
Garofalo Protein Pasta (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garofalo Protein Pasta (Raw)
To burn the 264 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garofalo Protein Pasta (Raw)?
Garofalo Protein Pasta is a dried pasta product designed to provide more protein than conventional pasta. Once cooked, it has the familiar tender, slightly chewy texture of pasta and works with many of the sauces you already enjoy. Serve it as a main meal with tomato sauce, vegetables or pesto, perhaps with a side salad; it also suits a simple weeknight pasta bowl. Its higher protein content makes it a useful option when you want pasta to contribute more protein to a meal: it provides 20 g per 100 g uncooked, along with 7 g of fibre. Add vegetables and keep rich sauces moderate for a lighter plate, and follow the pack’s cooking directions.
How Nutritious Is Garofalo Protein Pasta (Raw)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garofalo Protein Pasta (Raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garofalo Protein Pasta (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Garofalo Protein Pasta (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garofalo Protein Pasta (Raw) Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.