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Garlic yogurt Calories
Protein and calcium source, probiotic, immune support
CALORIES
GI
POTASSIUM
FIBER
Garlic yogurt Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.2g
· 31%
Protein
4.5g
· 27%
Fat
3.2g
· 42%
Fiber
0.2g
Garlic yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Garlic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Garlic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic yogurt
Garlic yogurt — Frequently Asked Questions
How many calories and how much protein are in garlic yogurt?
Garlic yogurt provides 75 calories and 4.5g of protein per 100g. It also contains 5.2g carbs and 3.2g fat per 100g.
Is garlic yogurt low glycemic and what diets is it suitable for?
Garlic yogurt has a glycemic index of 35, which makes it a low-GI food. It is suitable for omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.