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Garlic vinegar tomato sauce Calories
Low-calorie sauce with antioxidants from tomatoes and garlic
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Garlic vinegar tomato sauce (30 g) has 9 calories. That works out to 29 calories per 100 g. It contains 1.8 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Garlic vinegar tomato sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
9
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 16% · Fat 10%
Garlic vinegar tomato sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Garlic vinegar tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 3 tablespoon (large) | 45 g | 13 kcal |
| 1 cup (quarter) | 60 g | 17 kcal |
| 1 serving (medium) | 80 g | 23 kcal |
| 100 g | 100 g | 29 kcal |
| 1 cup (half) | 120 g | 35 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Garlic vinegar tomato sauce
How do you make garlic vinegar tomato sauce?
Garlic vinegar tomato sauce is made by combining tomatoes, garlic and vinegar, then seasoning to taste. You can simmer chopped or grated tomatoes with crushed garlic and vinegar until the sauce thickens, or mix them uncooked for a fresher flavor.
What do you eat garlic vinegar tomato sauce with?
Garlic vinegar tomato sauce goes well with grilled meat, chicken, roasted vegetables and potatoes. You can also spoon it into sandwiches or serve it as a tangy dipping sauce, especially when a dish needs a sharp tomato-and-garlic contrast.
Is garlic vinegar tomato sauce the same as ketchup?
No, garlic vinegar tomato sauce is not the same as ketchup. It generally has a sharper vinegar and garlic flavor, while ketchup is usually sweeter, smoother and seasoned differently.
Why is vinegar added to garlic vinegar tomato sauce?
Vinegar gives garlic vinegar tomato sauce its tangy bite and balances the sweetness of ripe tomatoes. It also makes the garlic flavor seem more pronounced, so adding too much can overpower the sauce.
Can you make garlic vinegar tomato sauce without cooking it?
Yes, garlic vinegar tomato sauce can be made without cooking. Mix grated or finely chopped tomatoes with crushed garlic and vinegar, then serve it fresh; cooking makes the flavor milder and the texture thicker.
How long does homemade garlic vinegar tomato sauce last in the fridge?
Homemade garlic vinegar tomato sauce usually keeps for about 3–4 days in the refrigerator when stored in a clean, covered container. Discard it if you see mold or notice an unusual smell or appearance.
Can you freeze garlic vinegar tomato sauce?
Yes, garlic vinegar tomato sauce can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir well before serving, since the texture may become more watery after thawing.
How can you make garlic vinegar tomato sauce less sour?
Use less vinegar to make garlic vinegar tomato sauce less sour. Ripe tomatoes can bring more natural sweetness, and a small amount of olive oil can soften the sharp taste without masking the garlic.
Can garlic vinegar tomato sauce replace tomato paste?
No, garlic vinegar tomato sauce is not a direct substitute for tomato paste. It is thinner and brings vinegar and garlic flavors, so it can make a dish more acidic and less concentrated than tomato paste would.
Should garlic vinegar tomato sauce be served warm or cold?
Garlic vinegar tomato sauce can be served either warm or cold. A warm version suits cooked dishes such as grilled meat, while serving it cold keeps its fresh, sharp flavor prominent as a dip or topping.
Garlic vinegar tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
3.3mg · 4% DV
Vitamin K
2.25µg · 2% DV
B6
0.03mg · 2% DV
B3
0.21mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Sodium
66mg · 3% DV
Potassium ⭐
86mg · 3% DV
Manganese
0.04mg · 2% DV
Garlic vinegar tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic vinegar tomato sauce
To burn the 9 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic vinegar tomato sauce?
Garlic vinegar tomato sauce combines tomatoes with garlic and vinegar for a tangy, savoury condiment. It can be made with fresh tomatoes, and its texture may be smooth or slightly chunky; the balance of sharpness and garlic depends on the recipe. Serve it alongside grilled vegetables, eggs or sandwiches, or spoon it over meat and plant-based dishes when you want a bright, punchy contrast. Tomatoes and garlic bring antioxidant compounds, while the sauce remains light at 29 calories per 100 g. It suits vegan and vegetarian meals, and a little can add plenty of flavour without making a dish feel heavy. For a lighter version, prepare it without added oil.
How Nutritious Is Garlic vinegar tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic vinegar tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic vinegar tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Garlic vinegar tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic vinegar tomato sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.