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Garlic tuna Calories
High-protein tuna flavored with garlic
CALORIES
GI
POTASSIUM
FIBER
Garlic tuna Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
1.2g
· 3%
Protein
25.8g
· 56%
Fat
8.6g
· 41%
Fiber
0.1g
Garlic tuna Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
10.4mg · 65% DV
B6
0.78mg · 46% DV
Biotin
4µg · 13% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
240mg · 34% DV
Iodine
28µg · 19% DV
Sodium
320mg · 14% DV
Garlic tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic tuna Contain Allergens?
Contains these allergens:
Which Diets Is Garlic tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic tuna Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Garlic tuna
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Nutrition data compiled from USDA FoodData Central and scientific sources.