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Garlic tuna Calories
High-protein tuna flavored with garlic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Garlic tuna (120 g) has 223 calories. That works out to 186 calories per 100 g. It contains 1.4 g of carbs, 31 g of protein, 10.3 g of fat and 0.1 g of fiber. Its 81.6 µg of Selenium covers 148% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Garlic tuna Nutrition Facts
Selected: 1 can (medium) · 120 g
223
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
31g
· 62% DV
Fat
10.3g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 56% · Fat 41%
Garlic tuna nutrition facts table · 1 can (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Garlic tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 120 g | 223 kcal |
| 1 tablespoon (shredded) | 15 g | 28 kcal |
| 2 tablespoon (shredded) | 30 g | 56 kcal |
| 1 serving (small) | 60 g | 112 kcal |
| 1 can (small) | 80 g | 149 kcal |
| 100 g | 100 g | 186 kcal |
| 1 piece (whole) | 100 g | 186 kcal |
| 1 can (large) | 160 g | 298 kcal |
| 1 serving (large) | 180 g | 335 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Garlic tuna
How do you make garlic tuna at home?
Make garlic tuna by mixing drained canned tuna with finely chopped garlic, lemon juice and a little olive oil. Start with a small amount of garlic, then taste; its flavor grows stronger as the mixture sits.
What can you put in a garlic tuna sandwich?
Garlic tuna works well in a sandwich with lettuce, sliced tomato and cucumber. Add it just before serving so the bread stays firm, and use a mild spread rather than extra garlic to keep the flavors balanced.
Can you use garlic tuna in pasta?
Yes, garlic tuna is an easy addition to pasta. Stir it through cooked pasta near the end, warming it gently rather than frying it for a long time. Lemon, parsley or capers can brighten the savory garlic flavor.
Should you drain garlic tuna before using it?
Drain garlic tuna if you want a less oily filling or a lighter salad; keep some of the packing liquid if you want extra moisture in pasta. Taste it first, since draining can also remove some of its garlic-seasoned flavor.
Can you eat garlic tuna straight from the can?
Yes, commercially canned garlic tuna is ready to eat once opened, so it does not need cooking. Do not eat it if the can is bulging, leaking, badly damaged or spurts liquid when opened.
How long does garlic tuna last after opening?
Transfer opened garlic tuna to a covered container and refrigerate it promptly. For best quality, use it within a few days; discard it if it has been left at room temperature for an extended period.
Can you heat garlic tuna without drying it out?
Yes, warm garlic tuna gently by stirring it into a hot dish at the end of cooking. It is already ready to eat, so prolonged frying or baking can make the tuna dry and the garlic taste harsh.
How do you make garlic tuna salad?
Toss garlic tuna with leafy greens, cucumber and tomatoes for a quick salad. Drain excess packing liquid first, then dress with lemon or vinegar; a strongly flavored dressing can overpower the tuna’s garlic seasoning.
Is garlic tuna safe during pregnancy?
Garlic tuna can be eaten during pregnancy, but tuna intake should be limited because tuna contains mercury. The recommended amount depends on the tuna type and local guidance, so ask your healthcare professional for advice specific to you.
Does garlic tuna need extra seasoning?
Usually, garlic tuna needs little extra seasoning because it is already flavored. Taste it before adding salt or more garlic; black pepper, lemon zest or fresh herbs can add character without masking the tuna.
Garlic tuna Vitamins & Minerals
Vitamins
B12
3.12µg · 130% DV
B3
12.48mg · 78% DV
B6
0.94mg · 55% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
82µg · 149% DV
Phosphorus
288mg · 41% DV
Iodine
34µg · 23% DV
Sodium
384mg · 17% DV
Potassium ⭐
312mg · 9% DV
Garlic tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic tuna
To burn the 223 calories in 1 can (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic tuna?
Garlic tuna is tuna seasoned with garlic, commonly sold in a can and ready to use once opened. Its savoury fish flavour is lifted by garlic, making it an easy way to add seasoning as well as tuna to a meal.
It works well in sandwiches, salads, pasta, or on toast, whether you’re putting together a quick lunch or adding substance to a light supper. Tuna is naturally protein-rich: this product provides 25.8 g of protein per 100 g. Pair it with lemon, fresh herbs, and crunchy vegetables for a brighter, lighter meal.
How Nutritious Is Garlic tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic tuna Contain Allergens?
Contains these allergens:
Which Diets Is Garlic tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic tuna Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.72g
POLYUNSATURATED
3g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.